What are NON-Religious strategies for coping with "the things you can't change"?
We all know the serenity prayer asking for the serenity to accept the things you can't change, the courage to change the things you can, and the wisdom to know the difference. We can read volumes as to how to have the courage to change the things we can, but little on how to accept things you can't change. What do YOU say to yourself, what do YOU do, to accept the things you can't change? I'm specifically looking for NON-RELIGIOUS responses to this question - NOT understanding that God has a plan, NOT prayer, etc., etc. - just everyday cognitive strategies.
I think that really we have no choice but to accept the things we cannot change. Some things are hard to swallow at first, and you fight the good fight, but you can't just keep beating your head against the wall. No matter how harsh the reality, if you can't change it you will, eventually, have to accept it.
Sherry, thanks. But HOW? I think we do something in our heads to cope. Religious people seem to feel "It's God's will." "There's a reason for everything." "I'll turn this into good." (Opps, just think I found an answer in the latter sentence.)
Keep close observation on the things you can. You also have to admit to yourself what you can't do, and what you don't do. I clarify my limitations, and this seems to allow me to accept what I can't change, and work around it. We, as sentient creatures, can do many different things. But we're still limited in many aspects
Thanks TNT. The focus on the things you can change seems great. It's all a matter of focus.
I try to figure out what lesson/s I'm supposed to be learning from things that are happening to me. Until you learn certain lessons, the same problems will keep repeating themselves until you "get it." That's my outlook, and it fills me with a sense of purpose. Every interaction is a learning experience..
Thinking about the lesson to be learned - great! I went to a site on finding your purpose and they had a great exercise that people might like - http://www.stevepavlina.com/blog/2005/0 … 0-minutes/
Practice humility. Practice taking your attention off of yourself and put it on helping others. Be generous and compassionate.
Take 100% responsibility for the things that happen to you. When you do this, you can no longer be a victim. There is no longer the feeling of overwhelm from something you cannot change.
This is non-religious, but it touches on the spiritual, because ego and the Homo sapiens body are incapable of doing the above. The true self, within, (the soul, child of God, Holy Spirit) "real" you, must do these things for the maximum benefit. This is you creating, instead of being "at effect."
What's odd is that once we go to the opposite extreme like saying it was all my fault even though it was not in the least, the resistence is gone. The energy of the hurt is taken away when we do that. It's a bit of a slippery slope psychologically
I've been through some terrible things in my life, and I just closely embrace them, accept them as a part of me and who I am, and with that knowing I can take almost anything the big, bad world can throw at me. And I say almost, because I'm a dad, and nobody wants the unthinkable to happen, but besides that, serve it up.
I have a soft spot for kids in general, dont like seeing bad things happen to kids, I mean who does, that kinda stuff bums me.
Thanks residentstone! I just told my adult daughter yesterday to embrace a situation. Of course, I can't do it well! I have a hard time accepting that I'm "divorced." I can type it, but not say it. I can only say "my husband left when I was 42."
Its not easy, but there comes a point, at least for me, when sh*t was so bad, it was either learn to accept it, or off yourself. And after you get to that point a few times in life, almost everything else is easy. These days I'm like teflon:0)
Residentstone, I love your humor! Exactly right "It's either learn to accept it, or off yourself and I don't like the latter option. . Here's to teflon toughness!
I tend to forget about things I can't change. It usually comes after obsessing about the problem or challenge. I find out the hard way I can't change them. When I don't want to be down in the dumps about such situations, and I recognize immediately I can't change them, I will ignore them and live in peace. I will also adjust my attitude too. I won't live in obsession.
That takes a lot of mental strength! I think I've been in a country blues song cycle all my life Just asking questions on hubpages does help. You realize like Louisa Mae Alcott says, "Life breaks everyone and many are strong in the broken places.
by H C Palting 5 years ago
Why do people not want to hear the truth or reality, even when stated in a tactful or pc manner?
by Michelle Liew 10 years ago
What are your strategies for coping with negativity?
by YvetteParker 12 years ago
What are some things that you are unhappy about that you cannot change?
by StrictlyQuotes 13 years ago
What are some good positive affirmations?Positive statements you can keep in your mind during the day to help yourself feel happy.
by keepitright 13 years ago
I can’t forget the past. She cheated on me. Cheated on me during the time when we tried to make our long-distance relationship works. We broke up for a year and now she’s in town and we are together again. I know she loves me and she regreted the day she cheated on me. I know! I can feel that. I am...
by David Stillwell 10 years ago
Why can't God and evolution coexist?I am curious about the division between the concept of evolution and the religious mind... why can't God and evolution coexist? What are the rules that define the scientific process of evolution? Can those rules be applied towards religious belief?
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |