What is the quickest way to get the perfect abs?

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   bobertoposted 14 years ago

   What is the quickest most effective way to getting the perfect abs??? Without spending money on these fitness packages you see on tv!!

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      fitness trainingposted 14 years agoin reply to this

      Wow...that is the million $$$$ question! As a personal trainer many of my clients and others have asked similar questions.  So I made a video that speaks to that question and posted it on my blog site, The Training Genius.  The link to the FREE video is below:
      
      <snipped promotional link>
      
      You will need to scroll down to the second post on the page for the video!
      
      I hope this helps!
      
      Jason Chiero, CPT

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      darksideposted 14 years agoin reply to this

      Dieting will get your stomach flat. Crunches and leg raises will get your abs ripped. Torso twists will help with your obliques to finish it all off.
      
      It will depend on how much belly fat you have. Exercise to build muscle won't work just by itself, you need to lower your calorie intake and/or up your cardio (walking, cycling, aerobics).
      
      It won't happen overnight, or even in a month. You'll need dedication and commitment.

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   kmackey32posted 14 years ago

   Sit ups buddy.

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      Ambitionposted 14 years agoin reply to this

      you are prefect body. i saw you have everything in prefect shape.
      
      take her advice.
      
      From my side first of all adopt alkaline diet and then do the sit ups.

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         kmackey32posted 14 years agoin reply to this

         I really don't do sit ups though, as I have never had a problem with my stomach. lol. but I do walk alot

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            Ambitionposted 14 years agoin reply to this

            you are such a genetic angel

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               kmackey32posted 14 years agoin reply to this

               LOL u funny

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   r-mposted 14 years ago

   try to contract your abdominal muscles all the time ( while standing, walking, infront the mirror ....)and make it a habit for you.
   am aphysical therapist and this is the simplest way.

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   fierycjposted 14 years ago

   I get mine from doing at least 100 pull ups every morning.

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   Davinagirl3posted 14 years ago

   Yoga works like a charm, and you will get ripped arms, too.

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   blondepoetposted 14 years ago

   I personally do the New Zealand Haka every morning on the front grass in my PJ's.
   

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      Mishaposted 14 years agoin reply to this

      Good morning!

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         blondepoetposted 14 years agoin reply to this

         Awwwwww Misha you are yet the first person to greet me again this early morn. Then again I guess that is what happens when you stay over at night. I will be back am just going to get you a nice cup of coffee.xo
         
         How many sugars cupcake???

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            Ambitionposted 14 years agoin reply to this

            oh i am late again,  Good Morning BP

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               blondepoetposted 14 years agoin reply to this

               Oh Good Morning Awesome would you like a cuppa while the jug is warm

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            Mishaposted 14 years agoin reply to this

            Just a couple, thank you

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   lrohnerposted 14 years ago

   Hmmm....I was thinking liposuction was the right answer?

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      blondepoetposted 14 years agoin reply to this

      If I had big abs I sure would take this way out. I like that hub I was reading the other day it shows 3 sex positions to get tight abs, now thats the way to go too

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         lrohnerposted 14 years agoin reply to this

         Depends on who you're with, BP. I've known some guys where I would've opted for lipo in a heartbeat!

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   quickabsposted 13 years ago

   As others have mentioned, your diet is extremely important.  You want to eat lean proteins and plenty of fiber.  You also want to drink a lot of water (at least 8 8-ounce glasses a day) while avoiding carbonated and alcoholic drinks.
   
   As for exercises, don't waste your time on sit-ups/crunches.  Studies have shown that these ab exercises are inefficient.  Instead, you should choose from the Bicycle Maneuver, the Plank (or Hover), the Captain's Chair, etc.

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