What is the best health tip you can give?

Jump to Last Post 1-15 of 15 discussions (15 posts)
  1. Man from Modesto profile image83
    Man from Modestoposted 9 years ago

    What is the best health tip you can give?

    Give any advice. It can relate to mental, physical, spiritual... what is your best advice?

  2. Hiperion profile image60
    Hiperionposted 9 years ago

    The best tip for health is make some sport at least 30 minutes everyday. If you also eat good food and don´t exagerate in quantity for sure you´ll be more healthy.

  3. lindagoffigan profile image61
    lindagoffiganposted 9 years ago

    Eat food that grows from the land and does not come from an animal.

  4. profile image51
    CLICKHERExposted 9 years ago

    Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. In the winter months, if not getting sufficient daily exposure to strong light, see http://www.mercola.com/  SEARCHBAR: enter: "vitamin D3", & Go to a doctor and ask for a 25(OH)D, also called 25-hydroxyvitamin D, blood test. When you get the results, don’t follow the typical “normal” reference range, as these are too low. The OPTIMAL value that you’re looking for is 45-52 ng/ml (115-128 nmol/l)". The company which tests your levels has to be one of those using the correct form of test, and this topic is addressed via the searchbar at www.mercola.com - "vitamin D3; testing".

  5. Hilly Chism profile image70
    Hilly Chismposted 9 years ago

    Make sure that you take at least 30 minutes light exercise and 30 minutes absolute relaxation (yoga/meditation) a day. Alternatively just dance yourself out of your head for half an hour every day.

  6. FirstStepsFitness profile image61
    FirstStepsFitnessposted 9 years ago

    At least 30 minutes of cardio most days !

  7. kamagrabuy profile image60
    kamagrabuyposted 9 years ago

    eat fibrous food.
    have diet that contains sprous,fish,egg,fresh fruits,vegetablets etc.Don't eat junk food.
    drinks lots of water,
    workout daily

  8. stricktlydating profile image84
    stricktlydatingposted 9 years ago

    The best thing you can do for your health is ensure you get a good nights sleep. To ensure you have physical and mental energy, it's also good for stress.

  9. Vizey profile image57
    Vizeyposted 9 years ago

    Eat simple foods, Give up spices, don't drink tea or coffee, don't drink, Eat veg, some non veg, (but I am not a non veg). Exercise a lot. thanks.

  10. Coach Albert profile image60
    Coach Albertposted 9 years ago

    Do something life affirming every day, find something that you enjoy that makes you get outside and exercise. After that, pay close attention to your eating habits. I agree with previous answers that advise you to eat mostly if not completely vegetarian and from local farmers markets if possible. Also, watch salt and sugar intake, most foods at restaurants are saturated in the stuff.

  11. Edgeymon profile image64
    Edgeymonposted 9 years ago

    Get your self into the mental position where you want to be healthy. If you can get yourself to really want it, and to really improve yourself then it becomes so much easier to avoid those things that are bad for you.

    Since January I finally gave myself a good hard mental kick to the brain and have managed to lose over 4 stone.

    Know what you really want to achieve and make yourself want it even more and the rest will come!

  12. opinionator profile image59
    opinionatorposted 9 years ago

    give your self some proper motorvation. without motorvation even the simplest fitness programmes can be hard to follow without becoming distracted

  13. Rayalternately profile image60
    Rayalternatelyposted 9 years ago

    Cooking and eating fresh food is good for you, physically, mentally and spiritually. If you care about every detail of the meal you're preparing, even something as simple as a tomato sandwich can be a culinary delight.

    I'm painfully aware of the fact I sound like an old hippy, but try it. Make a very simple meal as perfectly as you can, eat it, then come back here and tell me you ever tasted a better MacDonalds.

  14. almarie profile image60
    almarieposted 7 years ago

    Meditate daily. A clean mind is a clean body is a clean soul. Happy travels, Almarie.

  15. profile image51
    michelegoldsteinposted 7 years ago

    Free your mind, your heart, and your soul. Forgive, appreciate, and love everyone and everything unconditionally. Eliminate limiting beliefs about yourself and the world. Believe that everything happens for a reason and look for the lessons.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)