Deep breathing Self-massage Take a walk Exercise Sex Meditate Read Love. Disconnect Take a nap Listen to relaxation mp3’s or CDs Look at inspiring photos Read your favorite newspapers or blogs Call your best friend Get lost in a fantastic book Go to the cinema Go out for some retail therapy
I discovered quite by accident that violin music relaxes me. So I selected a large number of violinist and created a relaxing disc. After what appears as a stressful day, I just place it in the CD changer and recline in my home office chair and meditate on something pleasant.