What is one healthy habit you always make an effort to do daily?
I make an effort to have my five portions of fruit and veggies every day. It doesn't always work out that way but it is the one thing I make a conscious effort to achieve.
I always make an effort to exercise every day. Usually I workout when I watch TV. On the days I take off from working out I still try to go for a walk or play motion games so I get some exercise. To prevent myself from getting bored with the workouts I keep changing them.
Exercise. It can include walking and or weightlifting/ workout/ yoga.
I take my Shaklee vitamins. Then I know that, even if I sit at my computer all day and don't exercise anything but my fingertips, at least I've done one great thing for my health.
Flossing my teeth and applying creams to my face, every single day.
drink one full cup of green tea and also a cup of black tea at separate times and also have a yogurt a day.
Every single day -- I wash my face twice a day, use moisturizers, and brush teeth twice a day.
by D Shannahan5 years ago
Do you, every day, make a conscious effort to better your life?In my all of my experiences and observations, people who consciously attempt to better their lives by improving the lives and raising the happiness level of...
by Virginia Kearney5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for...
by ii3rittles4 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500...
by Rochelle Frank3 years ago
What thing do you do frequently or daily to help preserve or promote your physical health?Do you exercise, take supplements, eat certain foods or something else?
by Lisa Brown24 months ago
What is the best diet you've ever tried?
by Abdullah Ghoneim5 months ago
What are the three daily practices to stay young?Even though our genetics plays a huge role in staying young..
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.