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What is one healthy habit you always make an effort to do daily?

  1. TheLifeExperiment profile image60
    TheLifeExperimentposted 5 years ago

    What is one healthy habit you always make an effort to do daily?

  2. alliemacb profile image94
    alliemacbposted 5 years ago

    I make an effort to have my five portions of fruit and veggies every day.  It doesn't always work out that way but it is the one thing I make a conscious effort to achieve.

  3. mikejhca profile image93
    mikejhcaposted 5 years ago

    I always make an effort to exercise every day.  Usually I workout when I watch TV.  On the days I take off from working out I still try to go for a walk or play motion games so I get some exercise.  To prevent myself from getting bored with the workouts I keep changing them.

  4. Musere profile image65
    Musereposted 5 years ago

    Exercise. It can include walking and or weightlifting/ workout/ yoga.

  5. LacretiaHardy profile image61
    LacretiaHardyposted 5 years ago

    I take my Shaklee vitamins.  Then I know that, even if I sit at my computer all day and don't exercise anything but my fingertips, at least I've done one great thing for my health.

  6. AnnaCia profile image82
    AnnaCiaposted 5 years ago

    Flossing my teeth and applying creams to my face, every single day.

  7. Janellegems profile image66
    Janellegemsposted 5 years ago

    drink one full cup of green tea and also a cup of black tea at separate times and also have a yogurt a day.

  8. Efficient Admin profile image93
    Efficient Adminposted 5 years ago

    Every single day -- I wash my face twice a day, use moisturizers, and brush teeth twice a day.