What is the first thing you do when you begin to realize that you are stressed?
if it is happened to me, i just sit back and relax, watch television, listen some good music and probably go for outing
If I don't catch the feeling right away, I begin searching for something to eat.
Unfortunately I turn to food... I've sense tried to find better things to calm me down like playing a game of Literati.
When I realize that I am stressed the first thing I do is to take control. I control my breathing. Deep slow belly breathing makes me feel more relaxed. I also control my thoughts. Thinking of the beach makes me feel more relaxed. So does exercising because I am thinking about the exercise. Mostly I just stop thinking about whatever it is that is stressing me out and stop breathing like a stressed out person.
I find myself having a serving too many of desserts.. after that I hit the road. I pay dearly for unchecked anxiety attack!
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