Do you do leg lift exercises daily?
If so, why? If not, why not?
Hi! I don't do leg lifts per se, but I try to do 30 to 40 second planks and I've pre-registered for a Spartan Race so I've been doing burpees. I've also got a couple of puppies so running around the yard are my "leg lifts"
I'm still trying to lose my baby weight - but my baby is 15! Time to get off the couch. LOL
Nope. I do more lunges and squats, stuff like that where you work more muscle groups at the same time. I find they work better for building strength which helps me in my everyday life. I occasionally do leg lifts if they are in a workout video that I am doing. But I tend to think they are a little boring so I might do them once every two weeks or so, just to mix up my workout.
Due to the winter, I've been running indoor with an incline and a forefoot strike. Really works the calfs and hamstrings. If I know I will be hiking soon, I squeeze in squats, lunges, and jump squats.
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