Why do we feel that we are all alone in the world when we are sad?
Whenever I am sad I feel that no one is there on my side to support me. Why do I feel so? But when I am happy I feel that I have many on my side?
Feeling alone is for the most part a state of mind. It's not uncommon for someone to be married or in a room among family and friends and still "feel alone". This happens because in the moment we don't feel "connected" to others or we don't believe they could "relate" to what is really going on inside of us. We are the ones (choosing) to isolate ourselves from others. We make the (choice) not to share what's on our mind or in our heart.
Ironically whenever someone commits suicide their friends and family are shocked because (they never knew) how unhappy, depressed, and alone their loved one felt. They all state; "If I had known I would have....etc"
Oftentimes it is our ego that keeps us from reaching out to others. We don't want to appear weak or uncertain about things in our life because we (believe) everyone else has their "act" together because they're not complaining. If we do attempt to talk to (one) person and they ignore us or are flippant about what we have to say we avoid seeking out another person to speak with.
Indulging in "pity parties" or wallowing in depression is a self-centered act. We're only thinking about ourselves and what is not going right in (our) lives. It's normal to have days like this from time to time. However to have extended periods of depression means we're not thinking about other people and things that are going on around us. We stop caring about others.
The only cure I know of for depression is taking action. It begins with having a "reality check" by trying to figure out why you're depressed today and were happy yesterday. Odds are there was nothing life changing that took place within the past 24 hours. This helps one to keep things in perspective. Sometimes its the weather, boredom, or feeling unfulfilled about life in the moment.
One mental thing I do is tell myself: "A (year) from now you will be laughing at this". (Assuming it's not dealing with the death of someone or something traumatic). Having this attitude gets you to start thinking in "future tense". It's verbally acknowledging "this" is temporary. Give your mind a break by helping someone or participating in some demanding activity or work-out, escape mentally by going to see a movie or listening to your favorite music and then face your problems with "fresh eyes". It's also important that one always has something on their calendar to "look forward" to.
When on depression it is very natural to feel that way. As an advocator, I will tell you to start learning and taking care of the symptoms of your condition. Have positive thoughts written on index cards so you remind yourself what you are going thru. You will be surprise of how many things you can do while feeling lonely. Now, when you learn to be alone (with or without people around you) you'll see that the emotion is high, and you don't have to worry about anything. Also remember that there are many resources out there that can help you. God Bless.
by Kymberly Fergusson 9 years ago
How do you motivate yourself when you are sad, down or sick?Especially when dealing with chronic illness, and an unforgiving work/study schedule, housework, cooking, additional (important) study, writing, personal development, and exercise routines seem to be often left by the wayside.Any and all...
by Ramphil Basco 12 years ago
Is it important to smile when you are sad? why?
by krisingreen 7 years ago
Why is it difficult for some people to understand others wish for solitude?I mean, some people find it difficult to understand why others want to be alone or left alone. They always think that being alone means being lonely and depressed. How did you deal with people like this, were you able to...
by Madame Penn 12 years ago
Why am I feeling so stressed and hurting for our world, and I believe in God?with everything going on in the world, why do I feel so stressed and hurting for our world..why do I feel this way...and I believe in God..?
by sarovai 14 years ago
Why we feel so disturbed when we are alone?
by aoiffe379 11 years ago
Are Christians ever supposed to get depressed or sad; or should they always be optimistic?Good things happen to 'bad' people and 'bad' things happen to' good'individuals. Someone told me that they are behind in their rent and their door can be kicked in any day.Her husband, a photographer plans to...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |