do you know any fat loss tips and tricks to be healthy and fit to look attractive ?
you've already written a hub on it, why ask? but in answer to the last part of your question, a short skirt on long legs always looks nice.
Suggestion: apples, v-8 juice.. lots of metabolism foods. As well as drink a deal of water throughout the day/evening. Walk a lot. Lengthy walks, an hour of aerobics,. Never eat a meal if you can't burn it off. Specially close to bed time. salads are great as well. If you like to dance.. and hour is suggested.
Merry Christmas to all.
Yes don't eat a thing forever...it's the only way of losing the fat!
You should reduce fat and calorie intake. Find a low fat snack that you love and can eat often so your not tempted to eat other things less healthy for you and your diet
Simple, limit calorie intake and increase calorie output. That means, you can eat anything you want but limit total calories to 1500-1800 a day and exercise 30 minutes to an hour a day and burn between 500 and 1000 calories. Stay away from salt fat and sugar if you can help it as those tend to make you want to eat more. Drink plenty of water spread your calorie intake out over the course of the day, that is, eat more smaller meals. Good luck!
Put a tennis ball in your mouth that way you won't able to eat!
There are many hubs to look for teh tips on weight loss... why are you starting a thread like this.. go and search yourself peace and love
Yeah!! one of the fat loss tips is to abstain from oily food because it is the main reason behind being increasing weight.
http://www.wellnessstarts.com/bellaplex … eview.html
- Keep it simple - calories out > calories in (500 calories less than maintenance is recommended for most) + adequate protein intake to maintain lean mass
- Stick to staple meals i.e. chicken salad, egg omlette and beans, vegetable stirfry
- Do some form of exercise that you enjoy and preferably some form of resistance training too
- Record what you eat whether it be online, handwritten or in photos
- Take a before photo and put it somewhere prominent
- Ditch the scale - focus on bodyfat percentage, calipers or inches lost, before and after photos
- Find a competitor to take on
- Allow yourself some leeway with junk food but exercise self control (fit it inside your daily calories)
I have written quite a few relevant hubs with more tips...
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados. more info click ere http://hubpages.com/t/1fb586
follow this link http://bit.ly/hf0VML
It's a great help...
There are no tricks. You consume less calories than you burn to lose weight, you consume more than you burn and you gain weight.
It's just science.
But there are a lot of people willing to look for the "trick" that doesn't exist, and con men and uneducated scam artists willing to sell them the dream.
Reduce sugar in your diet, and increase exersize - these combined will go a long way to lowering fat levels.
If you are interested in a healthier lifestyle, as well as obvious health issues, then I recommend you sign up for Dr Mercola's free email which is packed with useful, no-nonsence information. Just Google "Dr Mercola."
Totally agree with signing up for Dr Mercola, I have been reading his newsletter for a good couple of years now along with some of his books and you can't go far wrong following his advice.
Stay away from processed foods, avoid artifical sweetners like the plague and take daily exercise. Think about what you are going to eat and don't just eat for the sake of it, and make sure you take time out to eat and enjoy your food - eating on the run will just leave you feeling unsatisfied and more than likely eating cr*p.
I'm lucky... I have a High Metabolism, a Low Beartbeat and a Low Tolerance of Fat Butts!
never eat anything with an expiration date on it...thus you are eating all fresh food and produce
Try to eat a 70% raw diet. It's actually easier than you might think. You can even find raw crackers.
A 100% raw diet involves a fair bit of prep time and dehydration but I've had a raw nut burger on a raw sesame seed bun with raw cashew cheese and it was great!
You will find that when you eat more raw you will eat A LOT more so splurge in the fruit and veg aisle. I make huge tomato, cucumber, red and green pepper salads with olive oil and apple cider vinegar. I don't even bother with lettuce. Approximately 50% of the time I add some beans or a chicken breast. It is really delicious and filling.
Eat raw for a week and you will indeed notice a difference.
The best exercise to lose fat is a nod of the head from side to side when the 2nd portion of potatoes is offered.
Liposuction should do, especially if you get another fat person to use a straw to do it! add some incentives like chocolate mousse and away they go!
Haha, OK, I will then. I inadvertently started a party on Misha's thread. LOL See ya there in a bit.
I think early morning 5-6 glass of water and daily exercise.
the only tricks I know are: don't eat carbohydrates on evening, avoid food ( and drinks... don't forget! ) with higt glicemic index, make a constant physical activity, and think positive! lose weight can not prescind to a deep knowing of ourself and our true motivations....
.....but if you want more informations..... read my hubs!!!
avoid drinking cold beverages after a fatty meal..studies suggest that doing so accumulates more fat than dissolving them.
Reduce the triple enemies, "salt, sugar and fat and more exercises and fresh air and pure water.
Weights and cardio 1st thing in the morning on an empty stomch will help blast your metabolism for the rest of the day!
My two favorite exercises for burning away fat is weight training and cardio interval training. It always works to blast away fat.
A nutritionist/dietitian can also help you to make sure that your diet is geared for fat loss. If you have the money available for one, I would highly recommend it.
If you need more fat and weight loss tips,feel free to have a peak at my hubs. I've got over 70 hubs full of weight loss and fitness tips.
Cut the carbs,increase the lean protein,as well as the leafy greens,and fruits.Oh yea,and work out! Build muscle while burning fat,alternate between cardio,and some sort of resistance training.
I am going to tell you perfect supplement which is well known especially their unique weight lose results. HCG Activator. for more info go on.
the best way to lose fat is you have to worried about your diet.The word diet doesn't just refer to a reduction in eating. It also means adjusting your diet to include more of the things you need and less of the things you don't. A balanced diet is going to be key in order to losing stomach fat. Your body stores energy in two ways: glycogen and fat. Glycogen is stored in your muscles and liver.
When it comes to how to losing weight and getting tight abdominals many people are not bothered about seeking a natural way to lose belly fat. Most will do anything to remove unsightly fat, from surgery to slimming pills.and its very harmful to their health so i prefered workout to do the thing.and i also suggest you to be stay away from this.
by trif_m 9 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a exercise program and diet, is to think that the bad shape their body is in is...
by dinkan53 10 years ago
Can you really eat more and lose weight?
by jimmyrich 13 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss this would be it.But this is no ordinary article on weight loss, It actually...
by Jeanette A Dobbs 11 years ago
Living most of my life in urban communities, I have seen what is available for the average households of those communities. I remember how my grandmother had a garden and in the precious piece of real estate she was able to grown hundreds of pounds of fresh vegetables and fruits, in...
by Aisla 11 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down significantly and maintained their new weight?What is happening when you starve yourself,...
by weightlossin 10 years ago
Only one.Fat and sugar free diet
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