Enhance Your Sex Life - Vaginal Exercising

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   tpf5023posted 13 years ago

   Just wanted to make a post about the kegel exercise and share my story with everyone. I've been doing vaginal exercises for years now and I love it! It helped me enhance my sex life so much even after childbirth. Me and my husband are both true believers in the idea of natural female enhancement. Everyone should really try it out and I just wrote a hub about it so you can check out my full story and read more about how to get yourself on a proven exercise routine.

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      cosetteposted 13 years agoin reply to this

      um
      
      oh...see, now, most women don't need to do exercises to keep their naughty bits 'toned', shall we say. i don't even know why i am posting in this thread

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         Justine76posted 13 years agoin reply to this

         it was irresistable... 

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            cosetteposted 13 years agoin reply to this

            haha yes, yes it was...

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      waynetposted 13 years agoin reply to this

      Makes you wish you had a fanjita! when you ain't got one!

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   Justine76posted 13 years ago

   wow

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      Shadesbreathposted 13 years agoin reply to this

      It's fun to read if you are a guy because it's written in the second person, so I got to think about "my vagina" the whole time I was getting instructions on how to tighten it up. 

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         Justine76posted 13 years agoin reply to this

         HAHAHAHAHAA!!!
         
         oops, almost peed my pants..need to exercise..."ONE, two three"..

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         Mark Knowlesposted 13 years agoin reply to this

         Hey - for thirty bucks - you should consider looking after your man.
         
         Well - $29.99

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   blondepoetposted 13 years ago

   Yep I know all about this. You hold them tight as though you have to pee.
   Hold as the elevator is going up.
   One two three
   Going down.
   One two three.
   Repeat.
   One two three
   Down

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   wordscribe41posted 13 years ago

   I can't resist, either.  Tried in fact.  But, what gets me a little giggly is how it's described as an "exercise ROUTINE".  Now, routine could be going a little far here.  It's not like you really have to carve out any significant time for a few kegels...  Can you not do them anywhere at any time?  As has been suggested before, do them while you wait in line at the grocery store. 

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      blondepoetposted 13 years agoin reply to this

      I do them while I am playing Warcraft. The great thing is you can do them anywhere, anytime. Even while at the dentist.

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         drej2522posted 13 years agoin reply to this

         i think I just had an accident...holy hottest, BP!!

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            blondepoetposted 13 years agoin reply to this

            Good morning Dre. Hold on a minute I am doing my last set LMAO.
            Did you ever see Priscilla Queen Of The Desert, with the Phillipino lady doing the ping pong scene.?

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               drej2522posted 13 years agoin reply to this

               haha...yes, BP...amazing talent...what are you trying to say? you have that power too?

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                  blondepoetposted 13 years agoin reply to this

                  Well that scene definitely inspired me to do my kegals ROFL. !!!!
                  Pings Away!!!!!

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               Justine76posted 13 years agoin reply to this

                     that was the funniest!!

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   JulesGeromeposted 13 years ago

   Vaginal Exercising...
   I get the picture ! LOL

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   myownworldposted 13 years ago

   u know I had my daughter in france, and there they INSIST on these kegels...they actually send someone free of cost to your house after birth just to help you with them.... yikes!!

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      JulesGeromeposted 13 years agoin reply to this

      I'm from France and never heard of that ! LOL
      But I'm a man and single. I don't know of such stuff.

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         myownworldposted 13 years agoin reply to this

         yep, you obviously haven't tried giving birth there....!
         
         bonjour...

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            JulesGeromeposted 13 years agoin reply to this

            Bon jour ,mon cherie !

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   skyfireposted 13 years ago

   Where is your hub TS ?

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8. 68

   blondepoetposted 13 years ago

   On a serious note I think every woman should do them. The benefits are enormous. They tighten muscles after giving birth, enhance your sex life, prevent prolapse. In a older woman it could be the difference between an operation or not. Prevents the familiar losing a little urine when coughing or sneezing, a sign of weak pelvic floor muscles.

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      alternate poetposted 13 years agoin reply to this

      On a serious male note - definately get to 'grips' with it

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         Ron Montgomeryposted 13 years agoin reply to this

         
         
         Just don't pull a Carradine!

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         blondepoetposted 13 years agoin reply to this

         Oh I am gripping the situation LMAO.

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   Ron Montgomeryposted 13 years ago

   Most people don't realize that there are also penile exercises that can increase a man's girth.  I have been doing these daily for 33 1/2 years and my penis has gained an extra .045 mm.

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      alternate poetposted 13 years agoin reply to this

      HEY  doubled up in size huh !  keep up the good work

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         Ron Montgomeryposted 13 years agoin reply to this

         

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         Shadesbreathposted 13 years agoin reply to this

         
         
         You wish you were my man.

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      samboiamposted 13 years agoin reply to this

      Some guys have all the luck.

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      blondepoetposted 13 years agoin reply to this

      Yes I have seen those done before. Amazing.!!!

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    sunbriteposted 13 years ago

    I've always wondered about those exercises. Umm must try.

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    joeymaqposted 13 years ago

    Hey if they enhance your sex life, then you go girl!!!

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    logic,commonsenseposted 13 years ago

    Before any exercise, stretching is recommended.  Please let me know if you require assistance with the stretching!

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       blondepoetposted 13 years agoin reply to this

       ROFL Logic do not forget there is a stretching period after as well.

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          logic,commonsenseposted 13 years agoin reply to this

          I am at your beck and call!

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             blondepoetposted 13 years agoin reply to this

             (BP studies her little black book)
             "How does Friday 6.00pm sound Logic?".

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                logic,commonsenseposted 13 years agoin reply to this

                clothing optional?

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                   blondepoetposted 13 years agoin reply to this

                   Most certainly Logic.

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    Mikel G Robertsposted 13 years ago

    Enhance Your Sex Life - Vaginal Exercising
    
    <------Workout Partner Volunteer
    
    
    
    No seriously!!!

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       blondepoetposted 13 years agoin reply to this

       Woo hoo Mikel is for hire.

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          Mikel G Robertsposted 13 years agoin reply to this

          

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    donotfearposted 13 years ago

    Actually, this is an excercise I learned long ago when I was in Lamaze class for child birth. I'm glad you wrote about it. It has been recommended by my doctor also. It's just good for a woman. It's really a little difficult to do...gotta concentrate at first. heheheheh.

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       logic,commonsenseposted 13 years agoin reply to this

       I like it when a woman focuses on the important things!

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          donotfearposted 13 years agoin reply to this

          \
          You better believe it. At my age we need all the help we can get! Concentration is necessary.
          
          I'm not afraid to discuss this in a thread. Why the heck not? I see the original poster hasn't published a hub on it yet, though. 
          
          Actually, I've been thinking of writing a hub on another topic concerning vaginal problems. It's called Lichen Schlerosus
          Gonna sit down and write it one day....

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             alternate poetposted 13 years agoin reply to this

             Isn't that a gum disease ?

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                logic,commonsenseposted 13 years agoin reply to this

                It might end up that way!

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                   donotfearposted 13 years agoin reply to this

                   
                   How's that, Logic?

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                      logic,commonsenseposted 13 years agoin reply to this

                      Just be facetious, dnf.

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                donotfearposted 13 years agoin reply to this

                
                NOT! Go read the link.

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                   alternate poetposted 13 years agoin reply to this

                   Hey donotfear we are only playing!!  we know these things are serious and I am sure your hub will be informative and useful

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             Shadesbreathposted 13 years agoin reply to this

             Actually there was a hub on it.  I read it.  It was perfectly fine, mostly written with the intent to sell a book called The Vagina Bible, a title which amuses me still.  Also, the hub was written in the second person, which I mentioned above, so it was interesting to read as a guy, essentially be told what to do with "mine."
             
             
             LOL

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                alternate poetposted 13 years agoin reply to this

                sounds like the old bible - that assumes that you are a **** also

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                logic,commonsenseposted 13 years agoin reply to this

                Hmmmm, we have the Vagina Bible as compared to the Holy Bible, is that irony or something else?

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                   Shadesbreathposted 13 years agoin reply to this

                   I do believe it's both.

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    Pearldiverposted 13 years ago

    YeeHaaa....
    
    Put on the Club Mix and..............
    One, Two... Squeeze that Peach

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    prettydarkhorseposted 13 years ago

    nice and fun hehe

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       motricioposted 13 years agoin reply to this

       Maita, long time no see!

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    Pearldiverposted 13 years ago

    Well of course Maita..... I'm sure it was made to be that way

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    motricioposted 13 years ago

    I know exactly where to touch and when

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