Just wanted to make a post about the kegel exercise and share my story with everyone. I've been doing vaginal exercises for years now and I love it! It helped me enhance my sex life so much even after childbirth. Me and my husband are both true believers in the idea of natural female enhancement. Everyone should really try it out and I just wrote a hub about it so you can check out my full story and read more about how to get yourself on a proven exercise routine.
I can't resist, either. Tried in fact. But, what gets me a little giggly is how it's described as an "exercise ROUTINE". Now, routine could be going a little far here. It's not like you really have to carve out any significant time for a few kegels... Can you not do them anywhere at any time? As has been suggested before, do them while you wait in line at the grocery store.
On a serious note I think every woman should do them. The benefits are enormous. They tighten muscles after giving birth, enhance your sex life, prevent prolapse. In a older woman it could be the difference between an operation or not. Prevents the familiar losing a little urine when coughing or sneezing, a sign of weak pelvic floor muscles.
Actually, this is an excercise I learned long ago when I was in Lamaze class for child birth. I'm glad you wrote about it. It has been recommended by my doctor also. It's just good for a woman. It's really a little difficult to do...gotta concentrate at first. heheheheh.
Actually there was a hub on it. I read it. It was perfectly fine, mostly written with the intent to sell a book called The Vagina Bible, a title which amuses me still. Also, the hub was written in the second person, which I mentioned above, so it was interesting to read as a guy, essentially be told what to do with "mine."
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