what to do when you feel lonely and sad?

1. 55

   B2Rposted 7 years ago

   what a person should do when he or she feels lonely and sad?

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2. 60

   Dame Scribeposted 7 years ago

   Turn on some dancing tunes n blast it and dance do something constructive and positive. Go dancing, join a sports team, volunteer. Just some ideas.

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   1. 60

      Madison22posted 7 years ago in reply to this

      Awesome idea....change a thought move a muscle always works.

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   2. 89

      Rafiniposted 7 years ago in reply to this

      sounds good.

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3. 89

   Polly Cposted 7 years ago

   Just wait for it to pass, listen to some music - whatever feels right, play with the children (a great source of distraction)- walking helps sometimes, too.

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4. 55

   B2Rposted 7 years ago

   what if we are home alone and there is no option to be happy?

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5. 89

   Polly Cposted 7 years ago

   Feeling sad should only be experienced as a passing emotion, unless brought about by a particular event. Sometimes we can change the way we feel by adopting a different perspective - there is nothing more powerful than the power of the mind...

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   1. 89

      Rafiniposted 7 years ago in reply to this

      especially when the mind has been lost or you struggle to regain control over it....

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6. 71

   tjhooperposted 7 years ago

   Every above comment is absolutely correct. You can be sad, but you have the power to change your perspective of your situation. You should take a proactive step to deciding that you want to be happy, then do things that you like to do. Reading, listening to music, watching TV, socializing, etc.
   
   What you do isn't the important thing. What the important thing is changing yourself. You make your own happiness.
   
   I think you're looking for a magical activity to cure your depression, when really, there is no magical activity.
   
   Your emotions have EVERYTHING to do with yourself and your decisions.
   
   But you know, it's not always bad to be sad or depressed. It is normal.

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7. 60

   bsscorpio8posted 7 years ago

   Play the blues! Or at least listen if you can't play. Listen to somebody who can express sadness so well, that they make you forget your sadness and you start to feel for them!

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8. 79

   kmackey32posted 7 years ago

   Go "Do It" hehe

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9. 79

   kmackey32posted 7 years ago

   Gees, I have a bad mind today, lol, Dont mind me...

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10. 0

    ralwusposted 7 years ago

    sad and lonely are the best companions of the writer and artist

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    1. 89

       Polly Cposted 7 years ago in reply to this

       I know that's what some people say, but I can't write at all if I'm not happy..or at least, happyish.

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    2. 60

       bsscorpio8posted 7 years ago in reply to this

       Oh so true!!!!

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11. 79

    kmackey32posted 7 years ago

    no wonder I havnt been able to write for 6 months. When I was writting I was with my exhusband...

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12. 0

    ralwusposted 7 years ago

    take up the brush then, paint nude men

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13. 68

    manlypoetrymanposted 7 years ago

    "Sing...Sing a song...Don't worry if its' not good enough...for anyone else to hear...Just Sing....Sing a song!"
    

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14. 93

    Good Guyposted 7 years ago

    Go do things that you enjoy doing.
    
    If you are an internet addict like me, then you will not feel lonely and sad anymore.  Hubpages alone will keep you busy and happy again!

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15. 57

    ladyg260posted 7 years ago

    Hey, I know that feeling by first name.  What do I do?  I usually get this way Friday night through Sunday.  Tell you what you do; jump in the shower, fix yourself up and go out and meet new people.  That's how I deal with mine.  Everyone out there is not bad.  I am newly separated and get lonely fromn time to time.  I found a place to go and hang out and the people are friendly.  I found new friends and am invited to lots events.  Try it; what can you lose?

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    1. 60

       bsscorpio8posted 7 years ago in reply to this

       Beware of sociopaths!!!!!

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16. 96

    akirchnerposted 7 years ago

    Sing
    Listen to music
    Read
    Call a friend
    Talk to someone
    Email a friend - but they don't always answer right away
    Go for a long, long walk
    Exercise for at least an hour
    Go for a swim at the local pool
    Play with your dog
    Take a nap
    Cook - it takes your mind off things
    Play the piano - it helps if you know how
    Play the accordion - see above
    Garden
    Kick box
    Watch a movie
    
    
    If all else fails, cry - sometimes it gets it out of your system and you can move on
    
    As a last resort, clean something!

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17. 88

    Stacie Lposted 7 years ago

    I like to paint, make jewelry,or just create something new.
    It usually brightened my mood.!

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18. 82

    Lisa HWposted 7 years ago

    This is as corny as it comes, but this song is kind of cute for the person who's feeling blue:  (I can't help it - I like it.   It's cheerful and a good reminder. )
    
    http://www.youtube.com/watch?v=EquT1cqJ … re=related
    
    Other than listening to cheery songs or trying to do something that will cheer you up, there's always wallowing in misery for awhile, having a big cry and feeling better.   

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    1. 59

       abhay56789posted 5 years ago in reply to this

       Celebrate your sadness.Sing loudly that you are fuckin sad.Laugh and happy  because you are sad.

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       1. 79

          landscapeartistposted 5 years ago in reply to this

          I used to get so depressed that I would go sit in a corner and sob.  But, it doesnt do any good. The problem is still there when you come out.  so, just get out and do stuff that makes you smile...like paint, draw, go see family, visit...basically,,,,GET UP AND GET OUT AND SOCIALIZE...BLOW SOME STINK OFF YOU! 
          it really helped me!

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19. 82

    Thelma Albertsposted 5 years ago

    I would turn on the stereo with a dancing music and dance alone until I´m exhausted. Then I´ll get a book and read. That´s my outlet of feeling sad and lonely.

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20. 69

    shara63posted 5 years ago

    Prayers, they help a lot by giving me courage to overcome all my weekness and they open up new avenues of comfort & peace!

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21. 82

    LeanManposted 5 years ago

    If you are lonely get off your behind and get out and meet some people - will alleviate any sadness also.. Why is everyone answering with ways to stay lonely??
    Lonely is an absence of company, so unless you are completely immobile or the only inhabitant of some remote island I would suggest getting out and stop feeling sorry for yourself!

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