I like to walk a lot, and bicycle ride in the heat of summer. In the colder weather, I usually work out in the house, on the Wii or a workout video, but I also like outdoor stuff, like skiing, sledding, and ice skating.
What worked for me was walking everywhere. I'd walk to the grocery store and carry two bags home, I'd walk, when living in the country, as far from the stores as possible. I park my car as far from the store as I could and walk through the parking lot. Power walking is best. Put some music in my ears and walk to the beat of the music.
Walking is my favorite exercise, I walk for about an hour almost everyday, I either listen to music or just think, I feel better afterwards in both body and mind.
you can experiment for the best work out possible you have an exercise partner(s) there's cardio, vascular, emotional, physical... raises the levels of good hormones great for the heart you don't have to go to the gym, unless you really want to
Tae Bo cardio and Gilad elite forces workout "Lets Do IT!!". Really anything that works up a good sweat and gets your heart pumping is considered a good workout in my book.
Candice Brigitteposted 12 years agoin reply to this
LOL
Mine can and it is amazing...you know how they say some woman prefer chocolates over men...then they feel bad for eating the chocolate so they go to the gym...
I say...use the chocolate on your man and then do your man...
No guilt, just happy stress relief and a great and fun work out...
Swimming - and after that, swim aerobics. One hour in the water equals about 2 on land and it doesn't hurt! Runner up -probably sex - and/or urban mushing depending on the day - or both!
partition deadlift, about 60 sm from the ground. best result - 420kg (924 lbs) with 87kg of own. started partition as a way to save my back (old low back/hip injury), but got carried away with increasing weights and it gave a new boost to the old problem)))) it`s a 10th week of physio at the moment and hope one day to be back to proper training)))
What do you do for exercise?As writers, we do a lot of sitting. But exercise is very important. Just wondering what my sedentary colleagues are doing about it.
What are some non-traditional or incidental things I could do that would count as "exercise"?I hate exercise, but obviously it's necessary. What are some non-traditional or incidental things I could do that would count as "exercise"?
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