Whats your favorite exercise?

1. 61

   5StarStrongposted 12 years ago

   I'm partial to the deadlift myself. 500 @ 181lbs and 530 @ 198 are my PR's.

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   1. 63

      kmackey32posted 12 years agoin reply to this

      SEX.... Thats exercise isnt it? teehee

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      1. 74

         Cagsilposted 12 years agoin reply to this

         Agreed!

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         1. 63

            kmackey32posted 12 years agoin reply to this

            LMAO I couldnt resist that one.....

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            1. 74

               Cagsilposted 12 years agoin reply to this

               It's actually healthier than most other exercises.

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               1. 61

                  5StarStrongposted 12 years agoin reply to this

                  LOL

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      2. 61

         brandon125posted 12 years agoin reply to this

         i agree ) lol

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      3. 0

         mtsi1098posted 12 years agoin reply to this

         I agree...in the event this is not possible than I will snowboard with the wii fit

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   2. 61

      nlowmanposted 12 years agoin reply to this

      So, you want to know what weight-lifting exercise we like?
      
      I like a nice clean and press cause you can work almost your entire body with one exercise. Pretty sweet.

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   3. 59

      LeslieRaeposted 12 years agoin reply to this

      In the gym=dead-lift for sure! I am 160lb female and dead up to 375 (raw)
      Outside the gym=Stadium sprints
      Activity=Gymnastics

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   4. 59

      sharoncamposted 12 years agoin reply to this

      I like to walk a lot, and bicycle ride in the heat of summer.  In the colder weather, I usually work out in the house, on the Wii or a workout video, but I also like outdoor stuff, like skiing, sledding, and ice skating.

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2. 60

   pjesseposted 12 years ago

   My favorite exercise is walking up a mountain close to where I live several time a week.

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3. 61

   brandon125posted 12 years ago

   favorite exercise? well doing aerobic exercise like running, dancing..etc

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4. 82

   elayne001posted 12 years ago

   I like biking and swimming most. When I can't get out, I like the Wii sports.

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   1. 58

      allison24posted 12 years agoin reply to this

      well i love yoga

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         mtsi1098posted 12 years agoin reply to this

         ever try the wii yoga?

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         1. 58

            caroline22posted 12 years agoin reply to this

            haven't try that one. how do you find that kind of yoga?

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            Ign Andyposted 12 years agoin reply to this

            Wii sport

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5. 60

   BobbiRantposted 12 years ago

   What worked for me was walking everywhere.  I'd walk to the grocery store and carry two bags home, I'd walk, when living in the country, as far from the stores as possible.  I park my car as far from the store as I could and walk through the parking lot.  Power walking is best.  Put some music in my ears and walk to the beat of the music.

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      mtsi1098posted 12 years agoin reply to this

      walking is great too...I park far away from entrances just to get a walk in and I always use stairs vs. elevators

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6. 57

   stevenjones05posted 12 years ago

   Well, I just want to share that I think swimming is the best exercise. It moves all parts of body. It cools you down.

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7. 52

   lauren03posted 12 years ago

   my fav is doing bench presses, it makes me feel strong , and i love my treadmill, (well it's a love hate thing).......swimming is also realy fun!

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8. 58

   The Belly Burnerposted 12 years ago

   Cycling at night. Feels good.

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9. 78

   europewalkerposted 12 years ago

   Walking is my favorite exercise, I walk for about an hour almost everyday, I either listen to music or just think, I feel better afterwards in both body and mind.

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10. 72

    Beth100posted 12 years ago

    Sex....sex and then more sex!!! 

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    1. 77

       Kangaroo_Jaseposted 12 years agoin reply to this

       I agree 100%.
       
       Works up a sweat.
       
       You can change up your routine often.
       
       You can work different muscle groups.
       
       Is awesome for cardio.
       
       And is awesome fun

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       1. 72

          Beth100posted 12 years agoin reply to this

          Don't forget:
          
          you can experiment for the best work out possible
          you have an exercise partner(s) 
          there's cardio, vascular, emotional, physical...
          raises the levels of good hormones
          great for the heart
          you don't have to go to the gym, unless you really want to

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          1. 77

             Kangaroo_Jaseposted 12 years agoin reply to this

             It is also great exercise for the ....
             
             lips
             
             hands
             
             feet
             
             provides endorphins at the end of a routine, therefore allowing for post exercise relaxation
             
             increases appetite (in more ways than one)
             
             Increases rest though deeper sleep
             
             you can introduce additional work out 'tools' for enhancing said exercises
             
             fosters good bonding and promotes healthy relationships
             
             

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             1. 72

                Beth100posted 12 years agoin reply to this

                mmm, and you can mix exercise and food without any guilty feelings!  In fact, exercising properly will burn those calories you just ingested!
                
                @ Candice -- I never feel guilty after eating chocolate -- by itself or otherwise

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    2. 62

       logic,commonsenseposted 12 years agoin reply to this

       Would you like an exercise partner?

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11. 68

    Ben Evansposted 12 years ago

    I like French curls.  Working on the triceps makes arms very large.

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12. 59

    SomewayOuttaHereposted 12 years ago

    

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    1. 55

       vanessa12posted 12 years agoin reply to this

       cool!

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13. 61

    TheBizConsultantposted 12 years ago

    Tae Bo cardio and Gilad elite forces workout "Lets Do IT!!". Really anything that works up a good sweat and gets your heart pumping is considered a good workout in my book.

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14. 0

    Candice Brigitteposted 12 years ago

    Lots and lots of sex.....especially the crazy cant get enough of your partner that you want to do it 24 hours a day kind.

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    1. 72

       Beth100posted 12 years agoin reply to this

       lol  Unfortunately, he can't keep up with me!! 

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       1. 0

          Candice Brigitteposted 12 years agoin reply to this

          LOL
          
          Mine can and it is amazing...you know how they say some woman prefer chocolates over men...then they feel bad for eating the chocolate so they go to the gym...
          
          I say...use the chocolate on your man and then do your man...
          
          No guilt, just happy stress relief and a great and fun work out...

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15. 0

    ShadowKing!posted 12 years ago

    Pull ups: keeps my torso & arms chiseled.

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16. 60

    wildorangeflowerposted 12 years ago

    close open, close open, it exercise all your nerves and body, all over

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17. 64

    Lady_Eposted 12 years ago

    My favourite exercise is watching people do them on DVD's.
    
    I just sit down, with a coffee and watch them do the exercising and I burn calories just by watching.
    
    Its a science thing... 

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18. 0

    Surabhi Kauraposted 12 years ago

    I like doing Yoga. It makes the person physically and mentally fit.

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19. 90

    akirchnerposted 12 years ago

    Swimming - and after that, swim aerobics.  One hour in the water equals about 2 on land and it doesn't hurt!  Runner up -probably sex - and/or urban mushing depending on the day - or both!

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20. 57

    stevenjones05posted 12 years ago

    basketball and badminton is my fav exercise!

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21. 68

    Fluffymetalposted 12 years ago

    sex

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    1. 53

       olivia39posted 12 years agoin reply to this

       Sex.  That was easy.

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22. 59

    KateKarminposted 12 years ago

    There's a posture in Yoga called Shavasana. that's my favourite.

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23. 0

    wademcmasterposted 12 years ago

    my favourite exercise is a couple of hard pad rounds at muay thai.  Its fun to hit things! lol

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24. 60

    days leaperposted 12 years ago

    Deep breathing!
    Most important for maximum fitness effects, as it helps relaxation.

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25. 60

    grayvitaliyposted 12 years ago

    partition deadlift, about 60 sm from the ground. best result  - 420kg (924 lbs) with 87kg of own. started partition as a way to save my back (old low back/hip injury), but got carried away with increasing weights and it gave a new boost to the old problem)))) it`s a 10th week of physio at the moment and hope one day to be back to proper training)))

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26. 60

    themistposted 12 years ago

    Squats. Tons of fun, gives me a rush after my first set for some weird reason.

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    1. 58

       The Futureposted 12 years agoin reply to this

       Deadlifts

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27. 60

    bojanglesk8posted 12 years ago

    Dips and pull ups.

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    1. 52

       SandyDubekposted 10 years agoin reply to this

       Lifting Weights. It really gets the blood flowing and gives me more energy.
       
       http://www.exercisetrainingstore.com/

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28. 60

    thevoodoogirlposted 10 years ago

    Swimming, jumping jacks, planks, situps with dumbbells.

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29. 62

    Alphapxposted 10 years ago

    Walking is my favorite. Cardio is very important in this sedentary style of life.

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30. 61

    Unabridgedposted 10 years ago

    Japanese Fencing with a live blade

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