I like to walk a lot, and bicycle ride in the heat of summer. In the colder weather, I usually work out in the house, on the Wii or a workout video, but I also like outdoor stuff, like skiing, sledding, and ice skating.
What worked for me was walking everywhere. I'd walk to the grocery store and carry two bags home, I'd walk, when living in the country, as far from the stores as possible. I park my car as far from the store as I could and walk through the parking lot. Power walking is best. Put some music in my ears and walk to the beat of the music.
you can experiment for the best work out possible you have an exercise partner(s) there's cardio, vascular, emotional, physical... raises the levels of good hormones great for the heart you don't have to go to the gym, unless you really want to
partition deadlift, about 60 sm from the ground. best result - 420kg (924 lbs) with 87kg of own. started partition as a way to save my back (old low back/hip injury), but got carried away with increasing weights and it gave a new boost to the old problem)))) it`s a 10th week of physio at the moment and hope one day to be back to proper training)))
What are some non-traditional or incidental things I could do that would count as "exercise"?I hate exercise, but obviously it's necessary. What are some non-traditional or incidental things I could do that would count as "exercise"?
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