I am in a bad state of mind to be replying to a thread like this tonight.
trupti 123, the number 1 problem males have with duration of sexual intercourse is pure physical fitness. If you can't do 100 push-ups and/or jog for half an hour, then working on your PC muscle is a complete waste of time.
Based purely on my personal observations of this variable in men, I recommend martial arts and yoga over pure cardio fitness activities like jogging, but my sample is not large enough to be truly representative, so by all means swing out and take up rowing or something.
You certainly have no clue how to comport yourself online, so I very much doubt I will be asking you to look after my mental health. Starting a thread and pretending to be another person so you can offer advice like,
"take ur meat out and wait a few seconds," (lol - I had to quote it again it is so funny.)
is amusing to me. I have a feeling any sex therapist might couch it in more sophisticated terms - don't you?
And I am with Jenny on the workouts. I am a martial arts fan myself - and I can go for hours if I choose to.
I suggest you learn how to exercise your PC muscles and learn how to orgasm WITHOUT ejaculating. Your PC muscles are the muscles that stop you from peeing. These muscles can be strengthened to such a degree that you can stop them from contracting involuntarily when you have an orgasm. I encourage you to have sex as much as you like, but I would ejaculate as infrequently as possible as this will dissipate your energetic body among other things.
Holding back ejaculate is actually very bad for you. It causes Cancer in the testes. Interfering with any of the circulatory systems in the body leads to trouble.
When I was younger, single and sowing my wild oats as they say, I learned that the best thing to do was to "give a donation" an hour to an hour and a half prior to getting busy. This gets rid of the nervous orgasm and gets you down to a more mature, controlled and desensitized ejaculation when you want it. You also have the added benifit of a swollen girth for penetration.
Many urologists believe that extended tumescence without orgasm can cause congestive prostatitis, an extremely painful condition of the prostate gland. Among other things, the prostate gland secretes the clear fluid which is the vehicle for the sperm in male ejaculate. When not in a state of sexual excitement, a normal male's prostate will cook up about one-tenth to four-tenths of a teaspoon of prostatic fluid a day. This ordinarily drains into the urinary tract and gets excreted. During periods of sexual arousal, however, the prostate kicks into overdrive, churning out 4 to 10 times as much fluid as usual--far too much, some say, to pass into the urine quickly. If the man fails to have an orgasm, the stuff backs up in the prostate and causes congestion. In younger men this is often characterized by pain in the pelvic area and painful and swollen testicles. The usual treatment is continence, perhaps accompanied by ice-packs and/or an anti-inflammatory drug.
In severe cases the congestion can block the urinary tract, which passes through the prostate, meaning you can't relieve yourself and you fill up like a water balloon. Symptoms may include pain in the lower back or rectum (the prostate is located next to the rectal wall), burning sensation during urination, unusually frequent urge to urinate, and sometimes pain and minor bleeding after ejaculation. Porn stars that practice frequent ejaculatin restriction often develop problems getting erect. Hope this helps. Google the subject for more information.
This has not been my experience. The clear fluid that you are referring to is still secreted during arousal. What's not immediately secreted during arousal passes out of this system when you urinate. By stopping the ejaculatory reflex, you prevent the white fluid of testes from mixing with the clear fluid of the prostate. As I mentioned earlier tantra is premised on ejaculation control and when done properly one does not develop the symptoms you describe.
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