How can a person control their mind?
I want a peaceful mind at all times. I usually have one most days, I will admit though that some days when I read the news I get disturbed at the events that goes on around the world.
To achieve calmness in one's mind, I believe is through meditation.
I understand about having to know or read news around the world can be disturbing and to feel free from all these effects will be doing meditation.
That is what I do when under stress or feeling uneasy.
I sympathise with your plight! Who wouldn't want a permanently peaceful mind? Attaining this almost enlightened state is a huge challenge in this age of info saturation, family turmoil and global news around every corner!
The trick is to have a strategy.
Prevention - is it possible to accumulate peacefulness and train the mind to cope with stress no matter what form it takes? Perhaps. You can work on diverting stress by building up resistance to it. Inner mantras might work. Meditation could help. Physical exercise can alleviate some symptoms.
Coping - how do you cope once stress hits? You can do so much prevention but when worries/concerns/anxiety appear what do you do?
Controlling the mind can be done through meditation but it can also involve talking to others to help dissipate tension. Depends on the individual.
I personally go for a long walk, or go work in the garden, until the stress has faded and/or I've worked out what to do to solve the problem.
Thank you for you insight, i meditate and take kick boxing cardio to help with stress. I also chant the Maha Mantra.
Take care.
I do practice meditation regularly and it does help immensely.
Something else I did was remove all the extra stimuli. We gave up cable and now have a Roku with streaming netflix for our TV. We never see commercials and we don't watch news except for a few minutes a few times a week to be current on what is going on.
The best thing I ever did for my anxiety was rid our family of Cable TV. We have to take control of what our mind is subjected to constantly, and with a netflix subscription we are in total control of what we watch and when.
I flipped over to regular TV for the olympics and within a few minutes I was wanting to run out of the room! the constant talking heads, advertisements that play on fears, etc etc. You really will feel a difference in your life when you disconnect from what you don't need.
Ah Ha, yes this is part of may strategy. I do not watch tV except when I visit my mom. I go to the movies as entertainment, I know it is foolishness so I am not worried. I chant and that helps. Very nice answer.
A strong-willed person can do a lot of things, it is just the power of the mind. When I had my wisdom teeth removed surgically, the doctor tried to give me a scrip, which I refused. He also said that I probably wouldn't feel like going to work, either. I told him that I'd call him from work the next day, which I did. At the time, it was winter and I was working at a seafood company handling fish in a cold environment.
I just told myself that I wasn't going to have any swelling or be in any pain.
The mind is a powerful thing that can be "talked" into a lot of things.
Behind and more powerful than mind is spirit. In fact, mind alone is no more capable than a physical computer. Spirit can have the body walk on water.
To control your mind you need to learn to concentrate. Concentration is the unification of the senses. Your brain deciphers information that your senses collect. Then your mind decides what to do with that processed information. If your mind cannot control the flow of information your emotions will go out of whack and produce such things as fear, anxiety, and depression.
Count from 0 to 5 then 5 to 0 repeatedly. Eventually increase it to from 0 to 100 and back.
Control of the mind comes with awareness.
Like the old joke about the doctor visit, don't read the news. (the patient said, "Doc, every time I raise my left arm I feel pain." To which the doctor replied, "Then don't raise your left arm.")
Spirit is very powerful and because of it we think the mind has great power. For computation, the mind is great. For more, the mind is as worthless as a rock. Inspiration (in + spirit) comes from spirit -- the true self, the child of God within.
When you read bad news, it stimulates something from your past. If you're aware of this fact, then you can look at "vanish" the effect merely by looking. Most people aren't very skilled at this, so it can be difficult to start to learn. But you have to believe in yourself and in your abilities.
When I had Scientology clearing about 35 years ago, I had a week of perfect quiet in my mind. I'd never felt so much peace. There was no longer any noise -- not a scrap of it. It all came from awareness and practicing the ability of noticing things within the mind.
Like the old saying of Christ, know the truth and the truth will set you free.
If you look at a problem, it will vanish. If you look at it inaccurately, it will persist. So, the next time you think you have a problem and it persists, you haven't looked at it yet. Believe me, it couldn't be any simpler. We humans have a talent for making it too complicated.
And the news? The powerful elite behind the major corporations (including news, military industrial complex and the like) want you to feel disturbed. They're counting on it.
Living 5 years outside of the States has proved to me how vile American news really is. Amazing how distorted it is. I'd heard it before, but had to move here in the Philippines to see for myself.
by snagerries 14 years ago
In this fast changing world, many people feel so stressful, so they need to reduce it.Do you know what is the purpose of meditation?If you have learnt this before, what benefits you have gained?Lets share your opinion guys?
by Jasmine Loveit 10 years ago
What are some effective methods and/or tools to use to get rid of anxiety?Is there something that you have tried in the past that has relieved you from anxiety?
by ngureco 12 years ago
How do you Control Anxiety and Nervousness when Faced with a Problem?
by Iontach 14 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
by Sarah 10 years ago
How do you cope with anxiety?There are days where I just have so much to do and not enough time. I get overwhelmed with my work and getting things done that sometimes I get anxiety. What are your coping mechanisms?
by Leni Sands 11 years ago
Is Depression hereditary?I have just been diagnosed with depression, I also have anxiety and panic attacks, I think I have been fighting it for years. My mother used to have depression and I just wondered if it were hereditary?
Copyright © 2025 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2025 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |