Sue Florsch (sflorsch)

I started practicing yoga to relieve stress, and along the way I learned the importance of the mind/body connection, which led to a spiritual connection to the universe as well. I became a certified yoga instructor in 2006, and during that training I gained such in-depth insight into what a true yogic lifestyle is, and to this date I am forever grateful for the training my wonderful, caring Guru provided. It was a very life changing experience for me, which I plan to share through some of my writing. Other non-Yoga related articles are just other things I am interested in that I feel like sharing my knowledge or opinion on.

Love & Light to you all

In the Spotlight

Protection Meditation - Techniques to Protect Yourself Using An Image of A Rose or Bubble

Meditation can be used to protect oneself from external pressures or stresses. we can use meditation techniques to protect ourselves from the negative affects certain people or situations have on us.

In the Spotlight

Chakra Clearing & Balancing

Using Positive Affirmations

In the Spotlight

Should Yoga Become Part of a School’s Curriculum or After School Program?

Yoga should be part of a school’s curriculum for all age groups. Yoga helps us to deal with stress in a positive way, boosts confidence and increases flexibility in people of all ages.

In the Spotlight

Chakra Overview

Concise descriptions and attributes for our seven major Chakras.

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  Personal Health Information & Self-Help

  Expelled Breath Meditation

  2 years ago

  A meditation to help you overcome the fear of loss or death. Also good for learning to let go. Only by giving our last breath away is when we have given everything.

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  Smoothie Recipes

  Sweet and Savory Cleansing Vitamix Smoothie Recipe

  10 years ago

  A perfect pick me up and cleansing smoothie made with fruit, kale and cucumber

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  Health

  Patchouli - Benefits & Uses

  8 years ago

  The intoxicating pleasures of patchouli oil

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  2
  Death of a Child

  Death of a 22 Year Old

  10 years ago

  Searching for understanding, faith and trust when a young person dies.

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  Fashion and Beauty

  Sibu Beauty Sea Buckthorn Age Defying Eye Cream Product Review

  10 years ago

  A product review of Sibu Beauty Sea Buckthorn 100% natural eye cream

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  Health

  Super Stop Cigarette Holder - Product Review

  10 years ago

  Super Stop® Cigarette Holder claims to reduce tar and nicotine and give excellent smoking pleasure. Read here to see if the claim holds true.

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  1
  Pork Recipes

  Grilled Pork Chops with Carmelized Apples & Onions

  10 years ago

  Easy pork chop recipe that can easily be altered to suit individual tastes.

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  Menopause

  Suffering from Nightly Hot Flashes? Try the Brookstone Bed Fan with Wireless Remote for a Cooler Nights Sleep

  4 years ago

  The Brookstone Bed Fan will help alleviate the affects of hot flashes so you get a better nights sleep.

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  Meditation

  Chakra Overview

  10 years ago

  Concise descriptions and attributes for our seven major Chakras.

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  Toys for Kids

  Product Review: The Step2 Easel for Two with Bonus Magnetic Letters and Numbers

  11 years ago

  A review of the Step2 Easel for Two with Bonus Magnetic Letters and Numbers purchased through Amazon.

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  5
  Apple Pies

  Faux Apple Pie - Baked Apple Recipe

  11 years ago

  Simple baked apple recipe using a Toaster Oven.

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  Yoga

  Should Yoga Become Part of a School’s Curriculum or After School Program?

  4 years ago

  Yoga should be part of a school’s curriculum for all age groups. Yoga helps us to deal with stress in a positive way, boosts confidence and increases flexibility in people of all ages.

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  Facial Skin Care

  Best Skin Care Products for Sensitive Skin Product Review: Zia Natural Skincare Products

  11 years ago

  My personal product review of Zia Natural Skincare which I found to be the best for my sensitive skin.

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  Cookies & Biscuits

  Healthy Oatmeal Cookies

  11 years ago

  Eggless Oatmeal Cookies made with Flax Seed, Almonds and a Hint of Orange

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  Menstruation

  Endometrial Ablation – A Liberating Choice

  12 years ago

  Sufferers of heavy, irregular menstrual cycles, may want to consider Endometrial Ablation.

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  2
  Meditation

  Protection Meditation - Techniques to Protect Yourself Using An Image of A Rose or Bubble

  10 years ago

  Meditation can be used to protect oneself from external pressures or stresses. we can use meditation techniques to protect ourselves from the negative affects certain people or situations have on us.

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  6
  Vegetable Main & Side Dish Recipes

  Delicious Fresh Green Bean Casserole with Roasted Garlic, Shallots and Mushrooms

  11 years ago

  Delicious green bean recipe that is a healthier alternative to the standard green bean casserole. It uses heart healthy extra virgin olive oil and fresh ingredients. The flavors of the ingredients blend well and compliment each other for a dish that tastes fresh and flavorful. Great side dish for...

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  Mentally & Emotionally Balanced Living

  Chakra Clearing & Balancing

  11 years ago

  Using Positive Affirmations

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  Holidays and Celebrations

  Beating Holiday Stress

  10 years ago

  Stress can certainly take the fun out of the holidays, so it is important to find ways to relax throughout the holiday season.

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  Stress Management

  Taking Deep Breaths to Relieve Stress, Regain Mental Clarity, and Help Lose Belly Fat

  2 years ago

  A very easy way to relieve stress, regain mental clarity, and help lose belly fat is to breathe. Breathing is an involuntary action that our bodies must do to survive, but it is also something that we can easily control. Many of us are not even...