What are some ways to encourage children to eat green vegetables?

Jump to Last Post 1-20 of 20 discussions (20 posts)
  1. AliciaC profile image97
    AliciaCposted 6 years ago

    What are some ways to encourage children to eat green vegetables?

  2. Emma Harvey profile image90
    Emma Harveyposted 6 years ago

    By making vegetables interesting, children get interested. Show them how to shell peas and get them involved and get them to try some raw stuff as you're preparing. Mix it with other veg too like crunchy carrot sticks or different shaped cucumber pieces. My son will only eat different fruit when I am preparing a fruit salad and I give him pieces as I go along. Also hiding vegetable in food is an old trick. Blend up green cook vegetables and mix it in a bolognese sauce, etc. This way they can't see them. Or make a smiley faced homemade pizza with green peppers and other veg. Blending up soups and serving with crunchy bread is always a hit in my house, and my child loves it. Put whatever you want in.

  3. Becky Katz profile image83
    Becky Katzposted 6 years ago

    I make stir fry vegetables. When my children were little and now with my grandchildren, as I am cutting up the vegetables, they steal little pieces of this or that. Also as I am fixing salads, they will take little pieces. Fixing vegetable plates, with raw vegetables, to dip in ranch dressing, is something my kids and grandkids love also.

  4. Mercia Collins profile image71
    Mercia Collinsposted 6 years ago

    Remember that little children's taste buds are different to adults. Leave the stronger tasting vegetables until they are older. Do not be like the mother who complained that her five year old would not eat aubergine (egg plant), an acquired taste for adults, let alone for a small child.

  5. Luti Febrian W profile image40
    Luti Febrian Wposted 6 years ago

    i will plating my vegetables like a face, combine it with carbohydrate like macaroni and cute smile like tomato sauce  .. i arrange the macaroni so look like a curly hair, cut the carrot 2x1 cm and use it for shaping a face, cut cherry tomato and make an eyes, put the bean as a nose and add the thousand island as a huge smile.
    voila!!! a cute curly salad

  6. sallieannluvslife profile image86
    sallieannluvslifeposted 6 years ago

    When my boys were growing up, I swore I would not force them to eat brussel sprouts and okra, like I was forced to eat.  Fruits have as many or more vitamins as vegetables and my kids loved fruit so I made sure to include a vitamin packed fruit at every dinner.  I also gave them multi-vitamins.  I included a green vegetable at every meal so they could see my husband and I eating them, in case they wanted to try them.  Now that they are older, they eat pretty much every vegetable I serve and if they don't, they know what they can substitute to get the same vitamin amount or more in something else.

  7. Princessa profile image86
    Princessaposted 6 years ago

    Gardening is a very good way to get children interested in preparing and eating the fruits and vegetables that they have grown. read more

  8. cdathey profile image58
    cdatheyposted 6 years ago

    The first thing that comes to mind is adding cheese on top of like broccoli.  Also the idea of blending the green veggies in with the pasta sauce is a great idea.  I say also to use alot of patience and keep offering them to the kids.  Here are alot of neat ideas http://chowhound.chow.com/topics/355545

  9. jirel profile image68
    jirelposted 6 years ago

    You can add green vegetables in food they love to it.Make them used to eating vegetables with the food they like.Over time,they'll get used to it and eat vegetables without any problem.I may sound stupid.But if your children are too young and still watch cartoons, ask them to watch 'Popeye the sailorman'.Trust me, my young cousins used to watch him eat spinach and get strong.So they also started eating spinach.The other way you could influence them is connecting them to their role models.For example, children have role models, maybe their older sisters or anyone else.You tell children that their role models love green vegetables.Also tell them if they do not want to wear glasses, not become sick, and be good children they should eat green vegetables.

  10. Marc Babineau profile image75
    Marc Babineauposted 6 years ago

    Cheese!  Just melt some Cheddar, Jack and maybe a little spice together and pour over the greens.  Kids love cheese, and will eat anything smothered in it. Just make sure that you don't use processed cheese.

  11. Mala Srivastava profile image61
    Mala Srivastavaposted 6 years ago

    By presenting our dishes in a new way, we can certainly encourage children to eat green vegetables. We should also teach them about the health benefits of eating vegetables. By setting our own example, we can change the thinking of our children. When I was a child, I hardly ate green vegetables but now I cannot think of eating anything else. This is because of my mother's continuous effort to make me healthy.

  12. DonnaCosmato profile image96
    DonnaCosmatoposted 6 years ago

    Puree the vegetables and use the puree to substitute for part of the fat in baked goods. Chocolate will disguise the taste of stronger flavored vegetables (like peas). I use  a 50/50 rule; substitute half the fat with a fruit or vegetable puree, so if your recipe calls for 1 cup butter, you can use 1/2 cup butter, 1/2 cup puree. Jerry Seinfield's wife (Jessica) wrote an excellent cookbook on this method called Deceptively Delicious. When I was assistant headmaster at a private school, we used the leftover vegetables in this manner and the kids always raved about the cookies, brownies and cupcakes:)

  13. profile image0
    onlookerposted 6 years ago

    My Mum always related beauty to food. Whatever the vegetables were she'd go, o...it is going to make you tall, this one is going to make you strong, give you beautiful hair/skin/eyes, perfect smile etc. Cant believe i bought into all of that and later when i did realize they were all.......??!! she still argues vegetables equals to everything good.

  14. macquelinedc profile image60
    macquelinedcposted 6 years ago

    The best way to encourage them is to make the vegetables look appealing to them. what i do is i mix some other colored veggies. when i saute` or stir fry some greens, i add a little carrots, tomatoes, and yellow peppers. just enough to add color to the dish. kids love colorful food.

  15. danajconnelly profile image67
    danajconnellyposted 6 years ago

    I wrote a hub on this very topic.  Hope it helps.

  16. Dale Hyde profile image84
    Dale Hydeposted 6 years ago

    Eating them yourself is a great starter. Then fixing them in various ways to make them more attractive to children visually and taste wise.

  17. veggie-mom profile image69
    veggie-momposted 6 years ago

    Many children do not like the taste of leafy green vegetables, but adding spinach to my egg & cheese wrap recipe will have them asking for more! read more

  18. bmukherjii profile image59
    bmukherjiiposted 6 years ago

    I think, kids love sandwiches. So we can add some leafy green vegetables with their favorite seasoning and serve them on an attractive plate

  19. Emma Harvey profile image90
    Emma Harveyposted 6 years ago

    Trying to encourage children to eat fruit and vegetables is quite a challenge. Bits of green things on the side of their plate can be rather off putting. Trying out some techniques to make it tasty and more appealing is easier than you think. read more

  20. profile image0
    Diana Abrahamsonposted 15 months ago

    Create salad sticks for a dip. Carrots and celery are tastier this way. Kids sometimes do not like the mushy cooked vegetables. Broccoli springs to mind. The smell also has a lot to do with it too!

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)