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How Long Does It Take To Get A Six Pack Abs?

Updated on May 23, 2011
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Get six pack abs at home with the P90X Home Fitness Program

How To Get A Six Pack

Who doesn’t dream of how to get a six pack? But, do you actually know the best way to get a six pack?

How to Lose Weight Fast: Maybe you have been working out for a long time and you are still not seeing the results you want. There can be several reasons for this, but it is important to understand that no amount of exercise, sit ups or crunches are going to get you a set of six pack abs. It just doesn’t work that way. It takes more than working the abs; it also takes proper six pack abs diet including the right fat burning foods. Many people have also found that adding green tea extract or weight loss pills to their weight loss program helps to burn fat which can better showcase the defined abs. If you want to lose weight fast, it is important that you follow some effective and proven weight loss tips designed to get your metabolism burning and the fat melting off as quickly as possible.

With the right diet plans and exercise program you can get six pack abs, but it will take plenty of hard work, dedication and perseverance. Stick with the program and you will see results!

How Long Does It Take To Get Abs?

The Truth on How to Get Six Pack Abs

The secret of how to get a six pack lies in the proper balance. Some people think that lifting weights or engaging in a body building program will get them the six pack they are looking for. No matter how often they go to the gym, or how heavy the weights become, those elusive abs have yet to appear. The reason is, you are going about it all wrong!

So, how long does it take to get a six pack? The answer is two-fold, for one thing, it is not simply a matter of time; the right program is just as important, or maybe even more so. You can spend months and months in the gym and never develop the abs you have been dreaming of until you make a few basic adjustments. It's important that the weight loss program and exercise program work together to create the synergy necessary to develop a six pack.

How Long Does It Take To Get A Six Pack

How To Get A Six Pack
How To Get A Six Pack

The Fast Track to Six Pack Abs

First of all, it is important to be realistic about how long it will take to see results. Depending on the amount of abdominal fat you currently have, the results may take longer than expected, but it will happen if you stick with the program.

The steps are simple, but it takes dedication, patience and persistence to build sculpted and well defined abdominal muscles.

1. Supplements – It is important to take a multivitamin. The exercise regimen for developing six pack abs can deplete essential nutrients from your body. Supplementing with a multivitamin can help ensure that you receive your minimum daily requirements of vitamins and minerals for proper nutrition.

2. Six Pack Abs Workout – You will of course need to concentrate on abdominal exercises in order to build your abdominal muscles and achieve those six pack abs.

There are many different abdominal exercises from which to choose, but it is important that you work the abs a minimum of three times each week for at least 20 minutes in each session. It is also very important that the exercises are performed using proper form and technique. Quality is more important than quantity.

3. Weight Training – Get six pack abs with more repetitions in each set. Muscle mass is increased through weight lifting and it requires more calories to maintain muscle. So, the more muscle mass you have the more calories your body will burn, even when at rest. This increases the metabolism of belly fat for a leaner abdomen.

Weight training designed to develop abs will require more repetitions with lighter weights. Using light to moderate weights gradually increase the intensity of your workouts, not by increasing the weight, but by increasing the number of repetitions in each set. This also allows your body some aerobic exercise which will also increase the number of calories burned.

4. Aerobic Exercise – Aerobic exercise burns fat and calories which is why it is essential that it be incorporated in any exercise plan.

You should engage in aerobic exercise four times per week for approximately 20 minutes per session for maximum benefit. If you are in good condition, you can extend your aerobic workout periods.

5. Drink enough water – You need to drink plenty of water because your body will become dehydrated while exercising. There is no substitute for water and it is just as essential to our body as the air we breathe.

Drink water regularly throughout the day. It does more than satisfy your thirst, it is vital to keep your body functioning properly and it will help move toxins out of the body.

6. Get plenty of sleep - It is essential that you provide your body with adequate rest in order to recuperate from your workouts. It is during this rest period that your body will recover and be ready for another day and more exercise.

7. Eat healthy – Follow one of the six pack abs diet plans. Eating healthy is probably one of the most important things that you can do. It takes discipline and the knowledge of what types of food your body needs. When you consume junk food, your stomach will show the results. There are many great healthy snacks which can keep you fueled without adding excess body fat. Eating properly is also a great way to not only learn how to lose belly fat, but it will also teach you how to get rid of love handles; these of course, have no place on your hard won body.

Eat healthy and natural foods in order to provide the best nourishment for your body. Vegetables and fresh fruit are rich in nutrients which will nourish your body. They also provided needed fiber to keep your digestive system clean. Avoid sugar and processed foods as much as you can. Many convenience foods contain high-fructose corn syrup which has been linked to an increase in belly fat.

How to Get a Six Pack

How Long Does It Take To Get A Six Pack
How Long Does It Take To Get A Six Pack | Source

The Six Pack Abs Workout

Start working out to get six pack abs of your dreams. You will need patience and discipline to stick with your program, especially if you don’t see results immediately. Working out will help develop the muscles lying under any belly fat; it is also the fastest way to lose weight so as your muscles are being toned you will also have found the best way to lose belly fat at the same time. Even the best six pack abs will be hidden if they are covered by a layer of stomach fat. Lose stomach fat and you will reveal your amazing new abs.

Stick to your program and follow a healthy lifestyle and with hard work and determination you will lose belly fat and and this fat loss will make it possible for you to see the final results with ripped six pack abs.


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