Solo Woodsy Hikes (without music to absorb the nature around me)
Shouting in large open empty spaces
If I need immediate relief from an inescapable situation, I have learned to simply breathe slowly and be still knowing the moment will soon pass. I'm not saying to clam up and hide. I'm saying to just breathe slow and easy and know the moment will pass. It makes arguments easier to handle and helps bring them back to discussion level when you just reply respectfully, breathe, and be still.