Remedies to cope with chronic stress, by Pamela

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   ChitrangadaSharanposted 19 months ago

   Please take some time to read this important article by Pamela.
   https://hubpages.com/health/RemediesTo- … nic-Stress

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2. 94

   ChitrangadaSharanposted 19 months ago

   Hello Pamela,
   This is a valuable and important information, which should be passed on, especially to the younger generation, working professionals. These days, life is not easy for them, both personally and professionally.
   Lifestyle changes, communication, meditation, do help.
   Thank you for listing the symptoms, and solutions.
   Have a great day.

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   Brenda Arledgeposted 19 months ago

   Great article Pamela...
   I might try that jar trick and see how it works out.
   
   I am under so much stress, but I don't reach out to anyone.
   
   I keep to myself.  Luckily, my writing helps, as does taking breaks away from everything.
   
   I know when dealing with Alzheimer's or health issues...everything seems more stressful than it is.
   
   Take care of yourself.

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   ravirajan01posted 19 months ago

   Wonderful article, Pamela.Stress is a killer in today's world, with young people succumbing to heart attacks due to stress-related diseases and unhealthy lifestyles. Your article gives some good tips to cope with it and lead a healthy balanced life. The Jar trick looks promising, and I am going to try it.Thanks for sharing
   
   Thanks, Chitrangada, for sharing.

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   surovi99posted 19 months ago

   This is another important article about dealing with chronic stress, Pamela. Yes, majority of us are in stress in the humdrum of life. I like your remedies of dealing with stress and your personal jar trick experience. I might try the latter as well and see how it goes. I am sorry to hear about what you went through caring for your mother. But I guess you are lucky to have your mother live a long life. Blessings to you and take care.

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   bhattucposted 19 months ago

   Very informative and useful.

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   Pamela99posted 19 months ago

   Chitrangada, Thank you for posting my arrticle. i agree with you about the stress on the younger generation and the working. There have been so many changes. I appreciate your comments. Have a good day!
   
   Brenda, I understand how that can be stressful. I hope the jar technique helps. I agree writing is a stress reliever. I appreciate youe comments. Take care of yourself!
   
   Ravi, Thank you for your thoughtful commmsnts.There sure are more stress related illnesses today. I hope the jar teick works for you. Have a good day>
   
   Rosina,  Much of the time caring for my mother wasn't too bad, but it got harder when I started having health problems. I hope the rememdies help you deal with stress. We all have some stress anymore. Blessings to you too!
   
   Umesh, Thank you so much for your comments.

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   MsDoraposted 19 months ago

   Stress affects us so seriously and it is so constant. I appreciate the very useful information in this article. I especially love the jar activity. Thanks,  Pamela. Thanks also to Chitrangada for  providing the link.

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   Pamela99posted 19 months ago

   Stress effects most people,a nd it is constant for us. I'm glad you liked the jar idea. It worked for me. I appreciate your comments, Ms Dora.

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    Gianella Labradorposted 19 months ago

    I'd like to add that you can also put random tasks in a jar and pick one to do as an icebreaker each time stress get so much overwhelming just for temporary distraction. And the pay it forward of making at least 3 people  happy each day. Thank you for sharing coping mechanisms to deal with stress Pamela!

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    AliciaCposted 19 months ago

    Thank you for sharing your tips for managing stress, Pamela. Your article is important. I appreciate the fact that Chitrangada shared it.

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