What do you do nearly every day to preserve your heatlh?

Jump to Last Post 1-13 of 13 discussions (15 posts)
  1. hubby7 profile image64
    hubby7posted 8 years ago

    I do four things: I do breathing exercises. I do push-ups and crunches, and I walk about a mile everyday on my way to work.

  2. Bard of Ely profile image85
    Bard of Elyposted 8 years ago

    Take a bunch of vitamins and supplements! Presently taking Vit B-complex. Vit C, Vit E, codliver oil capsules, lutein and gingko. Also I take colloidal silver on a regular basis.

    1. hubby7 profile image64
      hubby7posted 8 years agoin reply to this

      I take one multi-vitamin a day for insurance just in case I fail to get all the nutrients from the food I eat.

  3. profile image0
    MrsMoeposted 8 years ago

    Interval powerwalk three miles every day.  Every 3rd day, 3 lb wrist weights and punch as I walk.  Every alternate 3rd day, 3 lb ankle weights and lunge as I walk.

    No sodas, no coffee, no alcohol. (DO I even have to say no smoking?!)

    I drink sparkling water with a splash of cranberry juice all day long.

    VERY limited on any product that has processed sugar.  I can't totally stay away from sweets, but I do my best.

    1. hubby7 profile image64
      hubby7posted 8 years agoin reply to this

      Having read your profile, I must say that you are definitely a "can-do" woman. Not only that, you definitely follow a heatlhy life style--no sodas, coffee, alcohol, or smoking! I do the same thing but I'm not a purist. I will have a coke once in a while, and I will have champagne for New Years. However, I don't drink coffee and I definitely don't smoke.

  4. JulietduPreez profile image62
    JulietduPreezposted 8 years ago

    I eat very healthily, walk the dogs and do yoga

  5. profile image0
    ralwusposted 8 years ago

    At my age, I pass gas. Better out than in.

  6. profile image0
    rednckwmnposted 8 years ago

    i laugh and play with my kids

  7. profile image0
    Nelle Hoxieposted 8 years ago

    At least one hour of aerobic exercise in the morning. About the same of yoga in the evening.

    Five servings of both fruits and veggies. Eat whole grains. Lean meats.

    I'm a life-long non-smoker and have maybe two to three drinks a month max.

    Other than that not much else - no supplements or other stuff.

  8. rmcrayne profile image97
    rmcrayneposted 8 years ago

    Take numberous supplements per my Naturopath.  Recently finished a course of colloidal silver.  Rarely have coffee since I retired from the USAF (before, wasn't safe to drive without it).  Pretty much gave up alcohol.  Drink plenty of filtered water. No more daily stress of day to day active duty military service- HUGE decrease in stress.

  9. Lady_E profile image66
    Lady_Eposted 8 years ago

    Fresh lemon and honey as a hot drink in the morning to cleanse the system. No exercise - can't find one i like. lol

  10. Deborah-Lynn profile image77
    Deborah-Lynnposted 8 years ago

    I live in a pine forest where the oxygen is always renewed, hike up a hill two - four times a day, rough house, play ball and walk my five dogs, cook fresh vegetables when I have to, prefer them uncooked and really fresh!  Drink lots of fresh water daily and keep my many pets clean, dander free and healthy.  Also, dental hygiene, many people don't know they are sleepy all the time because their immune systems are fighting off bacterial infections in their mouths and teeth,  doctors do not include that when searching for what's wrong with you.

  11. myownworld profile image76
    myownworldposted 8 years ago

    sleep right....a good workout... regular sex...lots of salad....and endless time on hubpages! smile

  12. sabrebIade profile image58
    sabrebIadeposted 8 years ago

    Well after I overcame cancer back in 2007....
    (That is a wake up call)
    ...I walk everyday, eat lots of anti-oxidant food and meditate and pray.
    I also make those things part of everyday life and not look at them as a chore.
    The walking is easy since we live close to Wal-mart, we walk there to get groceries.
    The food is easy because you can add things to your daily meals like garlic, tomato, blueberry, ginger etc and not even notice it really.
    Praying is easy, just give thanks for being alive.

  13. profile image0
    cosetteposted 8 years ago

    i take vitamins, walk my neighborhood (or if too hot, ride my exercise bike while watching tv), avoid a lot of carbs and drink a lot of water. i mean, i walk around with that bottle of water everywhere i go. hmm do they make holsters for that?

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)