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California Day Trips: The Port Chicago Memorial
The location known officially as the Port Chicago Naval Magazine Memmorial is a place where 320 personnel died and over 400 more were injured in one of the worst military mishaps. Just across the Bay from San Francisco, Port Chicago was once a small city, and served as a major port for the military
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Placerville: The Hanging Town
Although technically part of the Sacramento metropolitan area, Placerville is a small town and the seat of El Dorado County, with a population of about 10,000 residents. Here is a brief look at this quaint place that is worth a visit if you find yourself in Northern California.
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Protein Bars: a Review
Finding a good reliable source of protein is essential in modern society.
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Review of Paleo Valley Beef Sticks
Snacking. Everyone does it. But not all snacks are healthy and certainly, they cannot substitute for a meal. Usually. You may have seen the adds for this next product while online. Here we have something that can substitude as meal if need be, but is simple enough to be a snack. Lets find out
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Review of Barber Foods Breaded Broccoli & Cheese Stuffed Chicken Breast
This is my unbiased review of Barber Foods Breaded Broccoli & Cheese Stuffed Chicken Breast.
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Review: Smart Ones Ham and Cheese Scramble
If you are like most people, you are on the go. Work, school, kids, and others occupy a lot of your time. You enjoy a hot full meal, but really do not have the time to cook over a stove. You don't want to spend the money going out because restaurants are expensvie. Well, there is an alternative.
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Review of Mcdonald's Steak Mcgriddles Sandwich
The Steak McGriddles Sandwich: a relatively new (as of this writing) item on the McDonald's Breakfast Menu. If you are a fan of the McGriddles sandwiches, you will probably want to check this out. If you've never had a McGriddle - I would recommend you start off with something elsel like bacon..
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A Review of Hormel Roast Beef Hash
You have probably heard of corned beef hash and may even be one of the many people who enjoy it. Roast Beef hash you say, perhaps not. Well, I tried some and it was pretty good. While upon opening a can, you may be under the impression you grabbed the wrong can. However, once you've tried it..
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San Francisco Rally for Palestine: October 2023
October 14, 2023, San Francisco, California. Thousands of people gathered for a march down Market Street and walked to the Ferry Building for speeches. The people were peaceful and the weather was pleasant. Here are some observations I have on the topic.
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San Francisco's Cable Car Museum
San Francisco is famous for many things: bridges, buildings shaped like pyramids and of course, cable cars. The cable car museum offers a fascinating look into how the city manages to keep these vehicles moving.
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California Day Trips: Cotati
If you're looking for a nice weekend getaway, or even a place to relax quietly for a few days, you might want to consider Cotati.
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The Beat Museum: San Francisco
If you're a fan of beat literature - or writing in general - you might want to stop by the Beat Museum. On the Road, Allen Ginsberg, William S. Burroughs, Diane DiPrima. A lot of interesting information and history. And a nice bookstore.
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Simple Breakfast Bacon Burrito Recipe
Breakfast burritos are one of the best ways to get that breakfast on the go. You have your egg, your meat, and your potato. Add cheese, veggies, or a nice sauce and you have the perfect breakfast.
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Review of Jimmy Dean Breakfast Burritos
Breakfast burritos are becoming more of turn to for many who are looking for a quick eat. They can be eaten on the go, and everything you would normally put on a plate is in them. Are the frozen variety anything like you can get in a restaurant?
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Ritter Sport Dark Chocolate with Hazelnuts
Dark chocolate is said to have numerous health benefits. Nuts are also a great source of nutrients that are tasty and healthy. Here is the best of both worlds
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Signature Select Meat Lover's Breakfast Bowl
Breakfast bowls are becoming pretty popular. Convenient and with everything you want for breakfast, these items are a must have for anyone who is constantly on the go.
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Review of Jimmy Dean Stuffed Hash Browns
Looking for a quick and easy hot breakfast that is ready in about five minutes? You might want to try Jimmy Dean Stuffed Hash Browns.
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Review: Jimmy Dean's Sausage and Gravy Breakfast Bowl
Jimmy Dean's Sausage and Gravy Breakfast Bowl is a quick and hearty breakfast that sticks to your ribs.
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Review of Burger Thins
Burger Thins is a new product that promises tasty hamburgers in about five minutes. This is my unbiased review.
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Jimmy Dean's Breakfast Bowls: Steak and Eggs
Sometimes you get everything you want in one place. The world seems to come together for you perfectly. You close your eyes and imagine clear springs, waterfalls, skies so bright and clear you are afraid to breath. A pocket full of gold coins, a freeway with no traffic. You get the picture.
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Healthy Choice, Cafe Steamers: Beef Merlot
Looking for a fancy quick meal that has in it everything you need to get you through the day? Meat, veggies, and potatoes with gravy. Check out this sample.
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White Castle Chicken Sliders
White Castle is famous for its hamburgers. Tiny slider sandwiches that can be swallowed in three bites or less. Everyone enjoys a good burger now and then. But chicken? Yes White Castle makes chicken too...
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Jimmy Dean's English Muffin with Canadian Bacon
Looking for a delicious breakfast that you can find in your local restaurant? Well, you might want to try these. You will get basically the same quality for less the price.
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Review of Lean Cuisine Bowls: Oven Fried Chicken With Mashed Potatoes
I'm just someone who is looking for quick and easy healthy meals to cook up when I don't feel like spending time prepping food or cooking over a stove. I'm looking for a cheaper alternative to fast food.
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Buffalo Bill's Western Cut Beef Jerky
I bought this of Amazon having never heard of the brand. I was curious because it said "Sweet and Spicy" on the cover and those are two appealing accents that I look for in my jerky snacks. Does this measure up?
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Review of Jimmy Dean Breakfast Bowls: Biscuits and Gravy
This is my honest review of Jimmy Dean biscuits and gravy.
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Sea Pak Southern Breaded Shrimp
I thought I would give this new product a try. I like to enjoy some shrimp occassionally and Sea Pak products have been good to me so far. This new Southern Style looked appealing. I expected it to taste sort of like KFC...
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Sensible Portions: Veggie Wavy Chips
Looking for a healthy snack, try these
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Review of Boomerang's Chicken Classic
These items can be found in your frozen food aisle along with other TV dinners. They are promoted as being Australia's answer to the Chicken Pot Pie. How do they compare?
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Review of InnovAsian Orange Chicken
This is my unbiased review of InnovAsian Orange Chicken.
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Review of Harvest Snaps Baked Green Pea Snacks
Looking for a healthy way to snack that can satisfy your cravings? These might fit the bill.
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Review of Rhythm Organic Carrot Sticks Snack
I found these snacks on Amazon by searching for "healthy snacks." These veggie chips are made from real carrots. Let's take a look.
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Review of Smartfood Caramel Cheddar Mix
Finding a healthy snack isn't always easy. Most tasty snacks are high in calories, sugar, and salt. Is Smartfood Caramel Cheddar Mix tasty and healthy?
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Review of El Monterey Chicken Enchiladas
Mexican food is pretty much becoming an American staple, even in areas outside of the Southwestern United States. I'm not talking about places like Chili's or Taco Bell, or the Mexican selection at Denny's. I mean a dish like tacos or enchiladas and rice and beans.
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Review: Marie Callender's Turkey Pot Pie
Pot pies are one of the ultimate comfort foods. Meat, veggies, and a delicious gravy tucked into a warm, crusty pastry. What more could you ask for?
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Review of: Sea Pak Coconut Cod
When it comes to white fish, cod is pretty much understood to be a favorite. Sure, there are many other types of seafood out there. Pollock, tilapia, but cod is a standard. You may have heard of coconut shrimp, but what about cod?
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Review of Marie Callender's Beef Pot Pie
Who doesn't love a nice, comforting pot pie? Let's take a look at the Marie Callender's beef option.
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Hate. Inc. Usa
One of the social concerns that seems to be ongoing in our society, is the topic of hate. What exactly constitutes hate and what differs "hate speech" from having an opinion? Does someone have to be marginalized in order for something to be hateful? In this essay I am going to explore these topics
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A Review of Signature Select Mini Quiche Snacks
Let's take a look at Safeway's Signature Select Mini Quiche snacks. They come in two flavors: Cheese and Bacon, and Florentine.
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7 White Cheddar Cheese Snacks Rated
White cheddar seems to becoming more popular today. i guess it is with any sort of flavor or fad as society progresses. I wanted to look at some of the things they are doing with White Cheddar today in the snacking area.
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Depression and Anxiety: A Social Worker's Perspective
Learning to live in the moment is sometimes very difficult, but overall a healthy practice that will not only make you feel better, but will guide you in the right direction. With a little practice, learning to live a mindful existence will eventually come naturally, and be a comfortable pursuit.
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Some Thoughts on Time Travel
A lot of various writings have dealt with the subject of time travel in one way or another. Usually there is a fictional story that has a character traveling to the future. Sometimes they go back to the past and try to change some event. It's the stuff of fiction, but some people say it's possible
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Frozen Pancake Reviews: Which Brand Is Best?
When you don't have time to whip up pancakes from scratch, frozen pancakes get the job done. Which brand is best?
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Mint Chocolate Chip Ice Cream Round-Up: Which Is the Best?
A review of some popular mint chocolate chip Ice creams. I plan to update this periodically and add new reviews. I hope you like some of these brands and agree with my opinions.
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Review of Boomerang's Traditional Beef (Pot Pie)
Boomerang's Traditional Beef seems to be marketed as an Australian version of the beef pot pie. This is my honest review.
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Creative Crafts: Origami Boat
This origami boat has some complicated instructions, but is fairly simple once you get the hang of it. Origami is fun, relaxing and a rather inexpensive way to create decorations. This is a craft that can be done by all ages. I
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Homeless on the Streets of Bakersfield: On the Move
This article looks at some instances where the homeless in Bakersfield are forced to constantly be on the move. A new app allows citizens to contact code enforcement when encampments are spotted. The authorities then encourage the homeless to leave with only what they can carry or risk arrest.
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6 Fast Food Spicy Chicken Sandwich Reviews
The spicy chicken sandwich has become quite fashionable. Most chain restaurants and other local eateries now have a version of this dish. Let's take a look at a few samples.
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The Best Classy Burger Restaurant Milk Shake
Sometimes you crave a delicious burger. And what better beverage to chase it down with than a nice cold milkshake? Let's take a look at six popular U.S. chains.
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Review of Evergood Hot Links
Almost everyone enjoys a good hot dog now and then. This is my review of Evergood hot link sausages.
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Review of Simply Potatoes Southwest Style Hash Browns
This is my unvarnished review of Simply Potatoes Southwest Style Hash Browns.
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Sensible Portions Veggie Straws: A Review
Veggie straws sure seem like a sensible option. Especially when they are produced by a company called Sensible Portions. But are these healthy? Are they really made of vegetables? Lets find out
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Review of Jennie-O Turkey Breast
If you like turkey breast but don't want to cook up a full bird, Jeannie-O might be what you're looking for.
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Skid Row Dogs
One of the things you might notice about homeless people is the fact that they often have pets. Dogs top the list. The following was inspired by a visit we made to Skid Row in Los Angels. We happened to arrive right as a fire started. Unfortunately a dog perished in the flames.
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On the Streets of Bakersfield: Drugged Out
Drugged out. Before you jump to any conclusions I have to let you know that this is meant as a bit of a double entendre. Drugged out is not just in reference to a state of mind - one that not everyone is guilty of...but what the response to the homeless are. The yare being dragged out of ...
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West Coast Sourdough Sandwiches: a Review
This is a review specific to West Coast Sourdough in Bakersfield, CA. However, it is a chain restaurant, so chances are there may be one near you. It's pretty good I think. What makes it special is their bread
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Good Health Veggie Straws
Veggie straws. What exactly are they? These are a fairly new snack that provides a tasty - but are they healthy - alternative to the potatoe chip. Lets take a look at this one put out by Good Health. With a name like that, you know these must be good and healthy......
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A Response to the Gabriel Fernandez Case: in Defense of Social Workers
In The People vs. Kevin Bom et al, four social workers were charged, found guilty and sentenced to prison in the death of Gabriel Fernandez. The defendants won on appeal. Much may be said about the case, but what about the social workers involved? Should they have been held liable?
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Derricks
A poem written from the POV of a young girl in the foster care system being punished by her caregivers. (From The Refinery Row Writings).
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Destination
a poem about driving to Refinery Row
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Review of Poppables: Southwest Ranch Flavor
Poppables is a new product that calls itself the "perfectly poppable crispy potatoe bites". They come in many varieties. The Southwest Ranch is a "new" flavor. I personally think you'll like these the best.
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Youth Offender Laws, Rehabilitation and Release: Is It Fair?
The youth offender law is not only designed to provide prisoners whose offense was committed when they were young a second chance, but it also helps ease the burden on an overcrowded system that is running out of room to house inmates.What does this say about the nature of violence and the victims?
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Lay's Layer's: Three Cheese Flavored
Lay's has come out with a new chip, the layer. Kind of a play on their name, but also a very good description of what the snack itself is. It's kind of like a rolled potato chip, but not quite. Is this what it promises to be? Well you can form your own opion on that. Here is my take
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A Social Work Student's Guide to the Eco-Map
The eco-map is a useful tool introduced to many first-year students in social work. In practice, I found that it allowed me to connect with patients and get them to open up.
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Some Thoughts on the Will Smith and Chris Rock Incident
Well, this will probably be long forgotten by the time you read this article, but I wanted to chime in while I still can. Chri Rock and Will Smith had a bit of a tussle on TV. A lot of people are talking about it, a lot arent. What does it say about popular culture? What does it say about race?
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Steak Breakfast Burrito with Gary's Quick Steak
A breakfast burrito may sound a bit fancy, even foreign; however, with its basic ingredients, it makes it one of the most complete and convenient meals around. Most usually include a potato, an egg, a meat choice and some cheese. All this wrapped up in a form of bread - usually a flour tortilla.
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A Useful Activity for Social Workers: The Acrostic
In social work, one of the major obstacles to overcome is developing rapport with the client or patient. The relationship between the clinician and the one being offered services is sacrosanct. One client centered approach that I've found useful, inspired by narrative theory, is the acrostic.
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Review of Frito Lay's White Cheddar Poppables
If you are looking for a light and airy snack that tastes pretty good, you might want to try Frito Lay's White Cheddar Poppables.
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Grilled Chicken Sandwich with Gary's Quick Steak Chicken
In the mood for a quick and easy chicken sandwich? Well, try this one with Gary's Quick Steak. It's one of the better products I've tried out there. And delicious and easy too. And much cheaper than eating out.
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A Review of Lay's Layers Sour Cream and Onion Snacks
Are Lay's Layers Sour Cream and Onion Snacks any good? I think so. Are they worth the money? Probably not. Should you buy them anyway? Well, if you like to snack, yes!
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What Skid Row Is Really Like
Skid Row, a neighborhood in Downtown Los Angeles, has one of the largest homeless populations in the US. Being a social worker with an interest in helping transients, I decided to visit the area. Here's what I encountered.
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B K L M: Books, Keys, Lunch Money. How I Learned How to Remember
BKLM: Books, Keys, Lunch Money is something my father would say when he sent us off to school in the mornings. He was always smiling when he did this. I didn't appreciate it at the time and I wish I would have. BKLM still rings true with me today when I head out for work or go about my day.
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Feeding the Homeless with Affirmations
We all require nourishment in order to survive. Food gives us energy and lets us feel relaxed and secure. But what about our minds? Our emotional well being? That part of ourselves requires support as well. Affirmations can give us focus and something to look forward to.
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A Review of 5 Common Breakfast Oatmeal Brands
Let's take a look at some of the more popular oatmeals available today: Kind, Better Oats, Nature's Path Organic, Quaker, and WinCo Foods (my local generic brand).
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Simple Coping Box for Mindfulness and Stress Relief
This is an example of a simple craft/activity that can be used in group work. The project offers a simple example of a kit with contents that are designed to appeal to the senses. The goal is to have a place that can be accessed with contents that encourage focus away from the stressor at hand.
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On the Streets of Bakersfield: Days at the Park
Many of the homeless in Bakersfield have sought refuge in the public parks. They provide a place with access to benches and shade, and even grills to cook food. Often there is access to water for hygiene or thirst. The parks represent a place where people can gather and feel safe.
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Spicy Beef Jerky Reviews: Can You Take the Heat?
Let's take a look at the spiciest beef jerky brands out there. Turn up the heat!
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Karen: A Few Words on Her Name
The "Karen" seems to be a new part of the modern American vocabulary, Usually applied to middle-aged white females who seem to lash out at people who are going about their own business. Is this name warranted? Please read the entire article before you judge my piece.
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A Review of Jeff's Famous Beef Jerky
Jeff's Famous Beef Jerky is a product that offers various samples of delicious jerkies, including bacon. This is my honest review.
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Review of Ling Ling Teriyaki Chicken Potstickers
This is my personal and unbiased review of Ling Ling Teriyaki Chicken postickers.
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A Review of Dark Chocolates
When you think of dark chocolate, many things might come to mind. A bitter herbal piece of candy with a bitter taste, is probably one of the first things you might think about. Many people don't realize though, that this specimen is loaded with health benefits - if enjoyed in moderation.
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How the Other Half Lives, On the Streets of Bakersfield 4: Night Dwellers
Homelessness is a serious issue in Bakersfield. One of the philosophies that many in this group live by is to keep moving at night. That makes you less of a target.
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Danielle Karlen and the Unsolved Murders in Bakersfield, CA
Danielle Karlen was brutally murdered in Oildale, a small community on the outskirts of Bakersfield, CA. Filled with abject poverty and other social ills, this is just one of its many unsolved murders and tragedies.
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5 Deli Turkey Reviews: Primo Taglio, Dietz & Watson, and More
Turkey breast makes for a great sandwich. With so many options out there, finding the right meat can be hard. Here are some hints that will help you make the right purchase.
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A Review of Real Good Stuffed Chicken
I came across this product in my local grocery store. Curious about chicken products, it caught my attention and I thought I would give it a try.
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The City Riot
Another poem by my fictional character Jonesbro
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Marc Angelo Bacon Wrapped Turkey Breast Roast
If you are looking for a small turkey breast you can use for a quick meal or to supplement your holiday feast, you may want to check out this item. Seasoned and wrapped in bacon, this turkey breast is delicious.
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Man Hit by Car While Crossing Freeway
The title taken from an imaginary headline. Loosely based on a story told me by a prisoner I had contact with.
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Homeless Dog
Sometimes the homeless keep pets as well
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Alyce
The (somewhat) true story of a young woman who accepted a drink from a "friend".
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Urban Decay
This is a poem by my fictional character, Jonesbro
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Popular College Urban Myths
While a student in college, there were several fascinating stories I heard about, which seemed too far fetched to be true. Some of these include aluminum pull tabs, the toothbrush culprits, and AIDS Mary.
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Review of Sea Pak Popcorn Shrimp
There are many varieties of shrimp out there and one of the more popular is popcorn style. Sea Pak offers this dish. How is it? Is it worth it? Does it really crisp up in the oven as good as fried?
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A Visit to the Bagdad Cafe
The Bagdad Cafe is the title of a 1988 film by directed by Percy Adlon. It was filmed on location, in a small town called Newberry Springs, just off the old route 66 outside of Barstow. The cafe still stands today and a couple of the trailers used by actors in the film remain.
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How the Other Half Lives; On the Streets of Bakersfield 5: Trying the Walk
I make an attempt at collecting recyclables for a month just to see how much work it takes to get enough to pay for a cup of coffee. What I found out is that you definitely get your exercise. This article is called "trying" because is what I am doing, trying on new shoes. If this were real for me..
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A Review of 7-Eleven's Frozen Pizzas
It seems that 7 Eleven has gotten into the frozen pizza business. They have been selling hot food at their stores for some time. But were you aware that you can pick one up and cook it at home? You can. Here is my reaction - and I don't have one of those special ovens.
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Six Reasons to Live in Bakersfield, CA
If you were to venture just a little bit north of Los Angeles, on California Highway 99, you would find yourself in Bakersfield. A community of just under half a million people, it is a quaint and comfortable place to live. Here are some reasons you might consider taking up residency here.
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Recyclables or How I Combined Exercise With a Second Job
When the gyms closed down because of Covid-19 in the Spring of 2020, I took to going for walks to get my exercise. It was during this time that I decided picking up cans and bottles I found on my path might be a good idea. Could I make some extra money off it as well? Let's find out.
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Easy Teriyaki Chicken with Gary's Quick Steak Chicken Breast
Are you looking for a simple chicken breast recipe? Are you in the mood for something with a kick? With Gary's Quick Steak Chicken Breast, you can grill up this simple dish in a matter of minutes. Served over rice and with your favorite veggies, you have a dish that rivals restaurants.
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Five Assessment Tools for Youth Social Workers
Adolescents and young adults can be a difficult population to work with. In addition to being at varying developmental stages, many are engaged in behavior concerns and have experienced a variety of traumas. One of the main concerns with this demographic is getting them to a stage of self-reliance.
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Social Distortions: A Few Short Words About the Public Response to the Coronavirus Panic
Shopping is a right that all of us have and as consumers, we should be able to engage in this act in peace. With the new panic that has suddenly taken shape in the Coronavirus epidemic, hoarding and panic buying have taken over sensibility. Angst and frustration supersede comfort.
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Just Crack an Egg Breakfast Kits
There are a variety of quick breakfast options now and one of them involves their kit - which usually consists of potatoes, cheese, meats and veggies - and you supply the egg. The idea is to heat it up in the microwave and mix it together to get your own instant breakfast bowl. Are they any good?
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Review of Gary's Quick Steak: Make-Your-Own Cheesesteak at Home
With Gary's you can make your own Philly cheesesteak sandwich at home. Quick, easy, and delicious, it cooks up nicely and gives you restaurant-quality flavor.
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Useful Foods to Survive in Emergencies
I am writing this at a time when the world seems to have gone into a frenzy and is concerned about a future that seems uncertain. Cities have gone into lockdown status and leaders have told us to self-quarantine, perhaps for weeks. We all need food to survive and will have to stock up.....
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Review of Wendy's Breakfast Options: Gravy and Biscuit
There has been a big deal about Wendy's moving into the breakfast market options in the fast-food industry. They are competing with McDonald,s, Burger King and Carl's Junior, offering similar selections with their own style. Are they worth it? Are they even in the competition?
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Popeye's Chicken Sandwich vs. Church's Chicken
A lot seems to be brewing about Chicken Sandwiches lately. Two places that sort of stand out for me - probably because they are not as well known - are Popeye's and Church's. At least not as well as KFC. Both have tasty chicken and unique sides. Their sandwiches though, are night and day.
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Simple "Fried Ice Cream" Recipe
This is a delicacy that you can enjoy at home. It's fairly easy to make and will leave you satisfied and wanting more. I would recommend this in small doses though. Although technically not a real fried ice cream - this is similar to what you might find in certain restaurants.
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McDonald's BBQ Bacon Burger
Some people have referred to this as McDonald's answer to Carl's Jr.'s Western Bacon Cheeseburger. There are similarities and some differences. Does this sandwich live up to the hype?
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How the Other Half Lives, On the Streets of Bakersfield 3: Urban Camps
Part 3 in my Homeless Series. I will look at the urban camps that are set up and speak to some of the residents of these societies. There are many about Bakersfield off the side streets, behind shopping centers, and along the riverbed. They all have stories. Here are some of them.
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Christmas Mini Light Decorations
These will make great placement settings or look good on the tree. They are a craft that can be done using basic supplies you either have around the house or can be purchased at a local discount store. It is a fun and easy activity that can be done by all ages.
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A Review of Frozen Chimichangas
A Chimichanga is not too much different from a burrito. In many ways. However, there are some variations that make it a little more special. Think of a chimichanga as a burrito on steroids, a little step above, a little more refined. There are some differences in taste and price among them.....
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Holiday Placemats
These placemats are fairly easy to make and make a great gift idea. They can be designed using favorite photographs, drawings, cutouts or poems. Use your creativity, it's up to you.
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A Review of Spicy Chicken Sandwiches
Spicy chicken sandwiches have become something of a fad of late. A fried or grilled chicken breast put between two slices of bread. Very simple and very delicious. The seasonings add a new dimension to an American classic. There are many to choose from. Here are some options.
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Easy Halloween Crafts: Paper Plate Spider Web
This is a fun and easy craft that anyone can do. You can use this for holidays, party decorations, or just to add atmosphere to a room. It's fast, it's fun, it's easy. Great for kids or kids at heart. Can be done at home or in school.
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The Best Instant Coffee Cappuccino Drinks
Sometimes you are better off making your own cappuccino at home. Which instant cappuccino brands are the best?
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A Review of Ray Bradbury's, 'I See You Never'
Originally appearing in the New Yorker, November 8, 1947 and published in his collection, The Golden Apples of the Sun, Brabury's "I See You Never" is distinct from much of his other science fiction and fantasy work. He was much ahead of his time, commenting on immigration and race issues...
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NF (Neurofibromatosis) Voices: What Some of Us Want You to Know
You may not have heard about neurofibromatosis (NF). Perhaps you've been told it is Elephant Man's disease which it is not. It affects approximately 1 in 3,000 people - which is still pretty rare. Even medical professionals don't fully understand it. Here are some voices from those of us who live it
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The Missing Window - Oildale, CA
A poem about an encounter I had with a transient in Oildale, CA.
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Chester Avenue, Oildale, CA
A poem about a scene I witnessed in Oildale, California
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The Politics of Dogs
A poem written about a scene on the yard. In some prisons, inmates have access to pets and in the mornings they take their dogs for walks.
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you don know bout it like i do
A poem based on a story told to me by an inmate and a conversation he overheard.
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A Review of Frozen Burritos
A quick and easy food to prepare are frozen burritos. A little different from hot dogs and frozen dinners. They make a great appetizer or a quick snack. They can suffice for a light meal too. They vary in price and quality and there are different ways to prepare them. Bake, microwave or deep fry..
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How the Other Half Lives on the Streets of Bakersfield 2: CJ and the Motels
Hotels mean time away, a vacation for some of us. But for many, hotels are where they live. Families or single people in transition. Between houses or just out of rehab or even prison. Many of these establishes are flophouses and should be condemned. But for some they are home.
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How to Make the Best Breakfast Burrito
Breakfast burritos are pretty neat. You get everything - the egg, the meat, the potato, some cheese and veggies if you choose - all in a nice compact breading. It's easier to carry than a sandwich and is self-contained. Things are less likely to spill out. And best of all it is pretty tasty.
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Halloween Craft: Easy Little Lamps
These little lamps make nice decorations or party décor. You can be creative and design your own piece of art. Simple for any age group and a lot of fun. These add atmosphere to a room and pizazz to a table. Using simple objects, you can put together a batch for under ten dollars.
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Easy 5-Step Stick Spider Web Craft for Halloween
This is a fun and spooky craft that anyone can do. It's not just for kids! Handmade stick spider webs make great decorations for Halloween. I'll show you how in 5 easy steps.
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Race and Gender issues in the Amber Guyger Shooting
A lot of attention has been given to the Amber Guyger case, especially as race is concerned. However, there are elements of gender at play that have been unexamined. What if the roles had been reveresed and a man- of color - had gone into a woman's apartment and shot her? What would the outcome be?
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Review of P.F. Chang's General Chang's Chicken
The caption on the cover reads "Battered chicken breast with a sweet chili sauce, broccoli and red bell peppers. Sounds appetizing, for sure, but how is it? Do the promises made on the cover match the contents. Are the images accurate? I am sure you know the answers to these questions already...
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The Best Hot Dog: Some Reviews
Looking to satisfy your frankfurter craving? Here are some options on choosing the perfect dog.
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Review of Barber Foods Stuffed Chicken Breasts
I found these in the grocery store and thought I would give them a review. There were three flavors I noticed: Chicken Cordon Blue; Chicken Kiev and Broccoli and Cheese. I think I have had either their brand or another of the Cordon Blue. But I saw these and though they looked convenient.
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Breakfast Potatoes
Potatoes are a great way to start your day! With so many varieties out there, it is hard to make a decision. Country style, diced, patty or O'Brien, what do you do? Well, I will try and help you.
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The Female Predator: Is It Rape?
Sexual violence is usually defined in terms of a male perpetrator and a female victim. Women who violate are ignored by the legal system, media and society. When a woman, a teacher for example, pursues one of her students, the act is viewed as sexual misconduct. I argue that it be called rape.
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Reframing My Cognitive Dissonance by Using Psychodynamic Theory
A little anecdote from one of my social work experiences where I was told off by a client. This is meant to be a bit amusing and if you are not familiar with social work, probably would seem a little confusing. If you do read it, I hope you can get a chuckle or two.
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Review of Alaska Wild Wings
Alaska Wild Wings breaded pollock is a product I noticed on the shelf. I like fish and I like buffalo style breading, I wasn't too sure about the combination of both. I thought I would give these a try honestly I was mildly impressed. Buffalo style breaded fish nuggets....
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A Review of Tong Steak Jerky
Beef Jerky is a healthy and delicious snack. With very little carbs, fats, and sugars and chuck full of protein, you can't go wrong. I enjoy jerky and was invited to try some of the brand, Tong. Classic, Honey Pepper, Siracha Bar-B-Que and Original Salt and Pepper are sampled.
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Frozen Pizza Reviews Part 2
I looked at some basic pizza's previously and enjoyed the samples. I have come across some more modern variations on the pie: sweet potato crust and new combinatiions for example. Here are some new pizza flavors you might want to sample.
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A Review of Tibbs Beef Jerky
Beef jerky is more than a snack. Sometimes it could suffice for a meal. In this article I will review Tibbs Beef Jerky. I've sampled their flavors and will try and tell you a little bit about them.
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A Review of 6 Sub Sandwich Shops
Sandwiches make a good, healthy lunch when you are looking for something to eat in a hurry. These sandwiches are known by many names, including submarines, grinders, hoagies, and heroes. Here is a review of a few popular shops: Jersey Mikes, Subway, Togo's, Firehouse, Charley's, and 7-Eleven.
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6 Unethical Experiments Authorized by the Government
The US is largely considered to be at the forefront when it comes to progress in science and medicine. Although US scientists have made many advances, there have been some ethical concerns along the way.
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Country Archer Original Beef Jerky Review
Beef jerky is not only a delicious snack, but it is healthy as well. Low in fat and sugar, it's a sure way to obtain your daily protein requirements. If your days are busy and you don't like to wash dishes, you may want to try this. It's convenient, and it tastes good, too.
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Review of Country Archer Beef Sticks
In this article, I review Country Archer Beef Sticks. I think they taste pretty good, and I like the fact that they're so convenient. They're friendly to keto and paleo diets, too.
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In Loving Memory of the Telephone
Growing up in the 1980s, cellular telephones were very rare. Some people had car phones and the few portable phones you saw didn't come around until the end of the decade. They were bulky and large and could not fit into a pocket. Very few people had them. They were actually quite wonderful.
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Practicing Mindfulness 1
You may have found yourself dropping a glass jar or bumping into an open cabinet and then thought to yourself that you need to focus more. You became distracted by something that you were thinking about - something that didn't matter. Mindfulness can be achieved many different ways....
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The History and Legend of Bakersfield's Ghost of Mill Creek Park
Mill Creek Park is sometimes known as Central Park and is located in downtown Bakersfield. Red-bricked walkways, fountains, and ponds filled with ducks compose this area. However, there is a sinister element present.
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For a Boy Named Gordy
This is the story of a boy I knew when I grew up in the outskirts of Washington, D.C.
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Some Self-Destructive Thought Patterns
As we move through our days, our brains are constantly picking up information and feeding us thoughts. Many of our impulses are inspired by the subconscious part of our minds. There are thoughts that occur seemingly without our being aware of them.
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Five Assessment Tools Social Work Students Should Know
As a social worker, you will have the opportunity to work with a variety of populations. In addition to becoming familiar with constructing a culture gram or genogram, you may have to do assessments. Here are some of the ones you might encounter in the profession.
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CBT: Cognitive Behavior Therapy: A Tool for the Common Person
You may not know it by its name, but you certainly have practiced it. CBT (Cognitive Behavioral Therapy) is way to make yourself right. It's the mind-body-spirit connection. It can work wonders and you are in control. I'll try and define CBT and tell you how it can work for you.
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Who Makes the Best Philly Cheesesteak?
Well, heck, which carnivore out there doesn't enjoy a good cheesesteak sandwich? Beef and cheese, covered with onions, peppers, and mushrooms, grilled on a roll. Delicious. Here are some recs on where to find the best one.
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Pro Bar Energy Foods Reviewed
Pro Bar Claims to provide some of the best tasting and healthy plant based snacks. Is this true? Are foods produced in the mountains of Utah what they claim to be? Let's find out.
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A Look at Some Fast Food Chicken Sandwiches
The concept of a chicken sandwich is a pretty neat idea. There are so many to choose from. I hope to help you make your selection by sampling some of the better fast food chicken sandwiches out there.
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Fish and Chip Restaurant Reviews
Fish and chips is a delightful English staple that is enjoyed by many people around the world. This dish can be found at many familiar fast-food restaurants. In this article, I will review some of these restaurants.
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A Review of Beef Jerky Products
Beef jerky is a delicious and healthy snack that comes in many varieties. I've enjoyed sampling a few and would like to share my reviews here.
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How the Other Half Lives on the Streets of Bakersfield: A Look at Some of the Homeless
You may see them in sleeping at bus stops, tucked into parking lots near abandoned businesses, under freeway overpasses. Homeless in Bakersfield are a growing population even though the economy seems to be doing well. Here are some scenes from their landscape; some stories in their own voice.
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A Review of Canned Chicken Soups
Considered to be comfort food, soup is often served as an appetizer, although it can also be enjoyed on its own. Most of us don't have the time to cook soup from scratch, and that's where store-bought brands come in. Below I will review some of the more popular brands.
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Crazy Cuizine Teriyaki Chicken Bowls: a Review
Crazy Cruizine frozen foods are a quick and convenient way to enjoy a tasty snack or a satisfying meal. Comfort food from your microwave with all the quality you expect from a restaurant.
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A Review of Crazy Cuizine's Mandarin Orange Chicken Bowl
Are you looking for a meal that's not only delicious but also fast and easy on the budget? Crazy Cuizine's Mandarin Orange Chicken Bowl just might fit the bill.
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Brenda Spencer School Shooting: I Don't Like Mondays
On January 29, 1979, a 16-year-old girl named Brenda Ann Spencer began shooting at an elementary school with a rifle. It is now considered one of the earliest U.S. school shootings. The incident inspired the song "I Don't Like Mondays" by Bob Geldof and the Boomtown Rats.
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KFC's Famous Bowls
Many of us have enjoyed fast food restaurants, at least on occasion. Among the many available options are hamburgers, deli sandwiches, pizza, Mexican, Asian food ... and of course, fried chicken. Of the many chicken establishments out there, none is more popular than KFC.
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Holiday Appetizers on a Budget
We are all familiar with some of the traditional holiday recipes that include roast turkey and ham and all the fixings. Have you considered adding a little flair to your meal? Here are some quick ideas which will appeal to many audiences and will satisfy your budget as well.
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Bunny's Story: Trauma and a Young Woman's Shattered Life
Bunny lives in a hotel in California's Central Valley. Her story is one of abuse and turmoil. A young woman devastated by drugs who survivals doing what she must. The lives of childhood victims are not pleasant ones. She became a foster child and then entered the correctional system...
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Who Makes the Best Bacon? Pre-Cooked Bacon Reviews
For some people, bacon is a staple when it comes to the breakfast meal. However, there are many questions when it comes to preparing it. Do you fry it, bake it, or cook it in the microwave? Then there are the issues of its greasiness. However, fully cooked bacon can eliminate some of these problems.
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The Best Canned Corn Beef Hash
A lot of people are unfamiliar with corned beef hash. While sometimes visually unappealing, it can make a tasty and filling breakfast that can be prepared quickly and eaten alone, or with a side of eggs and toast.
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Crazy Cuizine's General Tso's Chicken: Review & Instructions
This is another one of my Crazy Cuizine reviews. This time I'll review their General Tso's Chicken.
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The Mean Streets of Oildale
Hyacinth has lived in the Bakersfield suburb of Oildale since the late 1990's. Upon her arrival, she managed to find an office job. After relapsing, her life took a turn and she found herself in turmoil. She shares her true story and some of the underworld elements of this California Community.
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Two Spanish Poems
Thought I would try my best to compose two poems in Spanish. I don't speak the language at all, but know a few phrases.
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Review of Orange Chicken by Crazy Cuizine
Crazy Cuizine offers Asian-style foods that can be prepared at home for a fraction of the price you would pay dining out. Here's my review of their orange chicken.
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The Source - a poem
just a little something to try and alleviate my insomnia
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Review of Teriyaki Chicken by Crazy Cuizine
Crazy Cuizine offers a variety of products that promise restaurant-quality main dishes that you can prepare at home. How good are they really? Well, I will sample their teriyaki chicken, orange chicken, and pot stickers.
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Gym Girlfriend - a poem
Just a little story... It doesn't reflect my way of thinking nor is it about anyone in particular. I just thought I would have a little fun making up a story about someone I encounter on a daily basis but do not know and how the absence of that person's presence inspires a little blip in my routine
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The Stanford Prison Experiment: A Lesson on Human Behavior
The Stanford prison experiment taught us a lot about the social and psychological aspects of power. Here's what I took away from my study of Zimbardo's infamous prison simulation involving students.
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Review of TGIF Boneless Chicken Bites
Frozen food is convenient, and sometimes deliciously satisfying. For people who like chicken, there are many varieties to choose from.
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Drive
a flash fiction piece. i'm still trying to get back into my writing.
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Who Has the Best Fast Food Burger?
Those of you who enjoy hamburgers understand that they come in a large variety. You also have a wide selection of eateries to choose from. In fact, your options are nearly infinite. This article celebrates some of the more popular and tasty varieties available.
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The Hotel San Joaquin, Fresno
The Hotel San Joaquin in Fresno is located just of Shaw Avenue in the North Central part of the city. Conveniently located to nearby shopping and dining, the Hotel San Joaquin is a quiet place to get away in the city. Easy access to the freeways make it a gateway to Yosemite or a great stopover.
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The Best Fast Food Breakfast Sandwiches
Let's compare the breakfast sandwiches at McDonald's, Carl's Jr., Chick-fil-A, Subway, and Corner Bakery Cafe.
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The Best Fast Food Chicken
I really enjoy chicken tenders, nuggets, strips, etc. I review some examples here and give my opinions on some fast-food chicken options. Do you agree? I'll try and keep this page updated. The stores I've sampled are in California. Depending upon your location, availability may be limited.
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California Day Trips: Colonel Allensworth State Historic Park
Colonel Allensworth was a soldier who retired from the United States military shortly after the Civil War. As an African American, he had dreams of creating a community where blacks could appreciate freedom and realize the ideals of self-reliance and sufficiency.
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DIA: The Denver International Airport, Secrets, Demons, and a Statue
Although I've never been there, I have heard many things about the Denver International Airport. Conveniently located in the Rocky Mountains, this location is a strategic place geographically and for military purposes. Some people believe that this is an example of the soon to be New World Order.
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Some Phobias You May Not Have Heard Of
A phobia is defined as "an irrational dread of, and compelling desire to avoid, a specific object, situation or activity. Many of us are familiar with some of the well known phobias, agoraphobia for example, the fear of spiders, but here is a list of some you may not have heard of.
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Considering a Job in a Correctional Facility?
This article is designed for those who may have some questions about what it is to work in a correctional facility. This is designed for people who are not familiar with this type of environment...
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Review of Johnsonville Flame Grilled Chicken Breast
Here's my review of the teriyaki flavor of Johnsonville Flame Grilled Chicken Breast, including ratings for taste, texture, quality, and value.
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The Best Chocolate Chip Cookie Ever
Cookies are delicious and chocolate chip are the best. With so many choices out there...what is a cookie eater to do? Well, here are some breakdowns that might assist in helping make your snacking decisions.
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The Forestiere Underground Gardens in Fresno, CA
Built by one man in the early 20th century, these underground passageways represent an engineering feat. Located in California's Central Valley, the tunnels were dug by hand by Baldasare Forestiere from 1906 through 1946.
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Meet a GILF Escort
Orchid has been in and out of the life since she was a young woman. Of her many experiences, she has finally found some satisfaction and some peace. The following is a true account and her story.
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Understanding Grief: Two Perspectives
Although grief is most often associated with death and mourning, there are other forms of loss which require acceptance. This article will summarize and compare two perspectives: the Kubler-Ross model and the Westberg Model
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Capital Punishment: An Opinion on the Death Penalty
A few observations concerning the death penalty. Some mention of California practices. Some famous people like Tookie Williams, Gary Gilmore etc. Some facts and trivia. Keep in mind, this is partially a satirical piece and not meant to be taken as an accurate account of capital punishment.
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What is Cognitive Dissonance
Cognitive Dissonance is a personal bias that we may experience in our own lives or see in others. Being aware of it may help you develop a keener focus on your goals and achieve a greater level of comfort.
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California Day Trips: Ft. Tejon
Ft. Tejon was an active military outpost that was located in the region between Stockton and Los Angeles. During the decade between 1854 and 1864 it served as one of the major Western military posts.
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Review of Things to Do in Denver When You're Dead
LeRoy says there's something you should know Not everybody has a place to go And home is just a place to hang your head And dream of things to do in Denver when you're dead - Warren Zevon
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PV=nRT: A Lesson in Mathematics (or How I Came to Witness My First Drive By Shooting) a Short Story
Just a short story
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Some Things to Do in Old Town San Diego
If you ever find yourself in Southern California and want to step back in time for a few moments, you might want to stop by Old Town San Diego. With magnificent charm, rustling fountains, good food..
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Baggage - an Oildale Poem
Just some stories about some things I've seen in Oildlale.
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Quick and Easy Country Gravy
If you like biscuits and gravy, you may wish to try this easy country gravy recipe. You can make your own biscuits if you wish or buy the dough from the store. Add your favorite sides, and you're set.
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Haunted California Trips: The Whaley House in San Diego
An exquisite mansion with a tumultuous history, the Whaley House in San Diego is one of the state's historical landmarks and is rumored to be haunted. If you are in the area, it is worth a look.
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Which Fast Food Chain Has the Best Coffee?
We all like to get a quick cup of coffee for the road in the morning before work. Who has the best coffee though? I share my thoughts and opinions on the matter with you. Prices listed have probably changed quite a bit since I first wrote this. I know some McDonald's no longer have dollar coffee.
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The Best Frozen Pizza
Frozen food is not always healthy, but it certainly is convenient—and pizza is no exception. I've collected a sample of some of the more popular brands and rated them below.
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Four Sites Where You Can Buy and Sell Stuff
In this article, I share my experiences with four online sites where people sell their previously owned items: Facebook Marketplace, Craigslist, Let Go, and Offer Up. These sites are like an online yard sale.
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A Short History of Vice: Bakersfield's Hidden Gambling Halls
Gambling certainly is not a new fad—it's probably one of humanity's oldest vices. And Bakersfield isn't the first place that comes to mind when gambling is mentioned.
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Coffee Can Ice Cream: An Easy and Delicious Craft
A great recipe for summer or any season for that matter. Make your own ice cream from simple ingredients - make sure you have an open space - and don't mind getting a little wet.