What is your favorite high protein food?
Now that I am half a century old, I find delight in the simple things in life. A great muscle/cardio workout follow by a protein shake is the pinnacle of my week.
Eggs! But only the ones from the Mennonite or Amish at the market (or from an actual farm!). I LOVE eggs. I am also really happy with beans of all kinds - after reading a book called The 4-hour Body, I realized that while beans are a carb (and a protein) they're a slow carb, and don't raise blood sugar. They're high in protein and soluble fiber. I do believe you can also get a product called Pea Protien, if you prefer a shake.
Griled fish and soya products are my favourite protein rich foods.A pancake made from Green Mung Bean (check my hub for the recipe) is an ideal way to include protein in diet especially for vegans.Peanut butter on well toasted slice of brown bread can be used a snack occasionally.
Definitely eggs, scrambled, omelet form or in an egg salad.
I have to type extra words in order to get my answer out, which is MEAT !,,, and the best kind of MEAT ! is Free MEAT !
Chia seeds for sure! They go in smoothies, oatmeal, stir fry's..... everything!
We buy free range eggs and enjoy them boiled, poached, scrambled and even fried. We also eat a lot of quinoa, which is a complete protein. It makes a great substitute for rice.
Bone marrow! Yummy ... I am sure every other wolf would agree too (lol).
I rely on Tofu for protein other than the chicken and fish that I eat.
My favorite taste-wise is steak. However, nutritionally speaking, I am a big fan of grilled fish; flounder and perch are my favorites. Remember, not only are grilled fish high in protein and very lean (if prepared correctly), but fish are rich in omega-3 fatty acids, a very, very healthy fat.
My favorite protein-rich food included cottage cheese (in my country it is called paneer), lentils and chickpeas. In my country, these mentioned high-protein food are popularly used in a vast number of dishes, particularly vegetarian dishes and easy-to-make snacks for taste and health-benefits.
walnuts. pecans, macadamia nuts, cashews, granola, (heavy on nuts), oatmeal.
all have good protein, taste great, and oatmeal has fiber!
Sprouted food is a good source of chlorophyl, vitamin A, B, C, and K, calcium phosphorous, potassium, magnesium, iron and other minerals. It cures diseases.
Chicken breast, baked and egg omelets maybe a protein shake depending on the day.
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What is a favorite food of yours that you could eat everyday?
by dappledesigns 10 years ago
I need a different way than eggs to get healthy protein for breakfast.I'm allergic to eggs, and it looks like every healthy diet says to eat egg whites. Any suggestions on healthy breakfast ideas for a work out diet? (an equal mix of cardio and weights 4-5 times a week)
by ii3rittles 9 years ago
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