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69Ways to resolve consumer complaints
The United States Government has a wealth of agencies that help protect consumers from: Deceptive advertising, false claims, bait and switch (it's illegal), unethical practices, harassment, unwanted phone...
0 comments56Mind spirit and body: The body...
Let's take a look back again. You'll see that many of these hubs and capsules reflect back on our trip to what we are today. Did ancient man exercise? NO! Why is it humans were able to have such...
0 comments55Tips for improving pick technique
Pick Technique Click edit above to add content to this empty capsule. After developing some skills on the fingerboard, let's isolate the pick hand. Some of these ideas will be similar to the...
0 comments52Pituitary health
The pituitary gland is often referred to as the "master gland". Reason being, this gland controls the production and secretion of many vital hormones. Testosterone, luteinizing hormone (LH), HGH (human growth...
0 comments74Falling off the fitness wagon, and surviving the fall.
Yep, happens to the best of us, not just the gym rats and fitness wannabes. Ordinary people and athletes often become sidelined for reasons other than injury or time. That means (most times) you just let...
72Does fat weigh more than muscle?
So here's the correct answer, along with some tips and a common sense explanation. Firstly, muscle is more dense than fat. Density plays a role in weight in comparison to size, but a pound (16 ounces,...
3 comments65Weight training for the ladies who still want to look and feel like ladies.
Ladies, there are a few simple things to remember here. To start, building muscle isn't that easy for anyone. The three major factors that affect muscle gain (leaving gender out) are intensity, diet and...
3 comments79Improving the dead lift. The conventional dead lift.
There are a great many things to understand in the deadlift. Firstly, there are two accepted forms of the deadlift in competition (sanctioned meets); the sumo style and conventional. I use the...
0 comments65Viropause, andropause, whatever you wan't to calll male menopause
Ooo, that yummy little hormone (androgen., steroid) that makes we men lean, strong, a God in bed, competitive and driven. Some still dispute adropause, but they've obviously never been very virile. Any man in...
0 comments65Insomnia trouble?
There are many "natural" sleep aids on the OTC market today. This capsule will discuss a few of them, as well as some warnings that you may not be aware of. The products that I'll start with have the...
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