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71I'm ready to kick up my strength training a (small) notch_Do_I_increase_weight_or_reps
Okay, general rule of thumb here as far as reps go; strength training is basically teaching the muscle to endure contractile force over a period of time. This is half-way between power and endurance. Both...
1 comment74Does fat weigh more than muscle?
So here's the correct answer, along with some tips and a common sense explanation. Firstly, muscle is more dense than fat. Density plays a role in weight in comparison to size, but a pound (16 ounces,...
3 comments69Weight training for the ladies who still want to look and feel like ladies.
Ladies, there are a few simple things to remember here. To start, building muscle isn't that easy for anyone. The three major factors that affect muscle gain (leaving gender out) are intensity, diet and...
3 comments63Great freeware for maintaining you PC
Below is a list of numerous programs that I've had great luck with. Many of them are award winners in their respective class. Starting with antivirus software, my favorite, and the favorite of many in...
0 comments73Supplements that aren't supplements
The past few years of the 21st century have seen an explosion of truly dangerous substances sold as "dietary supplements". The FDA's old definition of a dietary supplement was an analog, amine, compound...
0 comments64Viropause, andropause, whatever you wan't to calll male menopause
Ooo, that yummy little hormone (androgen., steroid) that makes we men lean, strong, a God in bed, competitive and driven. Some still dispute adropause, but they've obviously never been very virile. Any man in...
0 comments64Falling off the fitness wagon, and surviving the fall.
Yep, happens to the best of us, not just the gym rats and fitness wannabes. Ordinary people and athletes often become sidelined for reasons other than injury or time. That means (most times) you just let...
71Improving the dead lift. The conventional dead lift.
There are a great many things to understand in the deadlift. Firstly, there are two accepted forms of the deadlift in competition (sanctioned meets); the sumo style and conventional. I use the...
0 comments63Remaining anabolic whilst training.
Nutrition and rest are the two most important factors in realizing your gains from your workouts. To start, ONLY protein can build muscle tissue. While carbohydrates are important for fuel (energy- but...
0 comments64Ways to resolve consumer complaints
The United States Government has a wealth of agencies that help protect consumers from: Deceptive advertising, false claims, bait and switch (it's illegal), unethical practices, harassment, unwanted phone...
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