Five days of menstruation becomes difficult when women have to live with cramps and aches. Here are some tips as to how to maintain physical well being despite of menses.
It is important for people of every age group to live an independent life, even if it is a modified independence. Age is not a disability. Here are some ways and methods on how can aged population live their lives independently.
Low back pain is one of the most common problems which people are facing during lockdown. Let us see how to prevent low back pain.
Every now and then, we see a lot of people sharing social media promotion strategies in their articles. And today I am going to share those tips with you that I have personally tested.
Lockdown has been taking a toll on people with respect to their mental health because everyone is focusing on negative mindset. So here are some positive effects of lockdown to help you all see the other side.
Walking aids are mainly used by people with disabilities. These help patients live an independent life and can mobilize by themselves.
Due to work from home in lockdown, many people are facing neck and back disorders and hence here are some ways to prevent and correct these problems.
Fitness of our pets is equally important just as our fitness. And due lockdown, the schedule of regular walks and garden play has become almost difficult. What to do at such times? So here is something you can do for their fitness
Caring for mental health during this period of lockdown is most crucial. These days can be tough for everyone with respect to mental health. So here are some self help ways on how can you take care of your mental health.
We usually do not find time to explore our creativity during our work days. But now we do have certain amount of time to be creativity. So here is an article on how to explore creativity.
Lockdown can be a difficult period when it comes to patients. Parkinson's disease patients undergo symptoms which might deteriorate their quality of life.
These days Veterinary Rehabilitation is one of the training healthcare aspects in animals but not everyone is aware about the same. Here is a jist of what exact Physiotherapy in Animals is.
Making certain changes in our daily life can prevent us from a number of diseases and physical ailments. Awareness about what and how exactly can this be done is essential.
Quarantine and lockdown can be a tough period for many people because it becomes difficult to spend time being at one place for the entire day. So let us have some useful tips on how to spend our lockdown period in a productive way
Different people have their own different sources of happiness. But is there one single source which makes someone happy?
Many of the health issues occur due to insufficient sleep. Hence here are some methods you can do at home to have a better and peaceful sleep.
Science has taught humans a lot with respect to life, environment and much more. Mental health and healing is a part of science too. Let us see what has science taught us with respect to mental health.
Spirituality is something that helps us connect with ourselves in a deeper way and hence when you direct your actions in a spiritual way, they are more thoughtful and purposive.
Do not let anything be a barrier for your role towards yourself and the society. Age, society, negative beliefs are just hurdles which you need to get through and create a better world.
As we are entering New Year, let us all stick to our new year resolution for our physical fitness, the entire year.
Christmas is a celebration for everyone! Along with celebrating with your family, make someone happier this year by a small noble deed.
A successful pediatric rehabilitation depends on how you handle a child and most importantly how comfortable is the child with you. A child needs to trust you and that is when he will allow you to touch while treating him.
Mental health in older population is an important aspect to tackle specially during the period of lockdown. It might be difficult for them to cope up during this period. Let us see what we can do for them.
A lot of things can be interpreted simply by a touch. In medical profession, a touch is the most important thing. A right, healing and assuring touch can guide your patients towards progressive recovery.
In order to be the better version of yourself, you need to get out of your comfort zone. And once you get out of it, learn to accept that change and evolve through it.