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How to Get Rid of Ugly Beer Belly

Updated on January 15, 2012

As we do our mundane tasks we usually end up dead tired by the time we come to home. No worry, there is beer that can bring you to life. Yes beers, ice cold beers, they are indeed a sure way to shrug off stress and a good way to unwind. Count in your bosom friends in a drinking spree and pandemonium will inevitably erupts. But mind you, too much drinking is not a healthy habit as it makes your tummy obtain added flab can make your body figure unattractive. Besides sporting an added bulge is also dodgy accessory.

Individuals with added belly fat usually have the propensity to breed vicious conditions like resistance to insulin, diabetes, high blood pressure, heart disease and high cholesterol level. The past bottle of beers and red meat that goes with it during your drinking session is now part of you. And it is not that easy to get rid of it. The Visceral fat that is present in your tummy is persistent and it will need some hard work to eradicate it.

The undesirable and ugly beer belly...
The undesirable and ugly beer belly...

The quick approach you might tap is to lessen the intake of foods that are in abundance of calories and immediately start an exercise regimen.

You may use exercise such as fat-burning aerobics to get rid of the added flab. You may also resort to biking, running, engaging in a sports activity or the like to make you sweat eliminate beer belly. Exercising at least five times is recommended and spend at least 30 minutes for each sessions.

But do not overdo the exercise on the first few days of the exercise. Start slowly and keep in mind that your muscles are given one to two days of rest. Infomercials and sit-ups will not be effective if your stomach is buried under a layer of fat, in other words, your muscles will just get stronger, but they will become not visible.

Consumption of healthy of foods will also help. Stay active as much as possible and when you are on a drinking binge; control your intake of beer.

It will take time to make your fat belly make it go away, but it will reward you in the end since you will not only look nicer but you are also in tip top shape.

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    • emilgen2011 profile image

      Gener and Emily Geminiano 6 years ago from The Land Where Salt is Abundant

      Yeah it is privilege Denise...

    • Denise Handlon profile image

      Denise Handlon 6 years ago from North Carolina

      LOL I've been working out and working on losing my belly for a long time now, (not from beer either) and it is such a slow process. I get discouraged easily, but have now invested in a personal trainer at the gym, which helps. Thanks for the great reminder about health.