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Can Aging Be Reverse
There is no doubt that we can live well over 100 years old. The key is diet, because the length of our lives largely depends on what we eat.
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Health Benefits From the Power of the Sun
Most people are afraid these days of being in the sun because of the negative information they constantly hear about the effects of sun exposure, getting skin cancer and premature aging, therefore the sun has been labeled as one of nature most...
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The Benefits of Interventional Radiology
Interventional Radiology has been introduced in the 70's and has been used in all branches of medicines especially in Cardiology in which they use to treat Coronary Artery blockages.
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How to Calculate Your Blood Alcohol Level
Entertaining, celebrations and special events has always been a part of our culture. Its ok to have a little have fun every now and then, but be aware that drinking has always been apart of these festivities. The blood alcohol count is a...
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The Many Miracles of Garlic
The usage of garlic may help many health issues. Garlic is both a super nutritious food and a miracle medicine.
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How to Treat and Heal Blisters
Blisters are small raised areas of fluid under the skin that may be caused by burns, friction, infection, poison ivy and insect bites. Sometimes certain chemicals in a product can cause a reaction to the skin which may result in blistering. ...
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Maintenance Tips for Healthy Kidneys
The kidneys are a bean-shaped organ which is each about the size of your fist. They play a very important role in keeping the body functioning. The kidneys are responsible for removing waste and toxins from the blood and balance fluids within your...
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Colon Health is Important
Maintaining colon health is important in keeping your digestive system working. The colon is the sewer system of the body. Its main role is to convert liquid waste it receives on a daily basis into solid waste and prepares it for its exit from the...
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Deep Breathing & Health Benefits
Most humans are shallow breathers. Shallow breathing causes premature aging. To breathe is to live. Without air we cannot exist for a few minutes. Did you know that the way you breathe and use your lungs controls your health, looks, the way you feel...
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Building a Strong & Healthy Heart
I like to compare the heart as an engine to an automobile. As long as you keep it well tune and service it will run for you. The automobile needs proper fuel to run just as the heart to work effectively. The arteries carry oxygen to the heart. If...
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You Are the Apple of My Eye
It's true what they say, an apple a day keeps the doctor away and much more. This amazing piece of fruit is pack with nutrition that benefit the body. One apple contains 85% water and is loaded with minerals and vitamins such as calcium, iron,...
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Free Your Mind with the Power of Forgiveness
To forgive is to give up resentment of. We have a choice to forgive or not. The power realized from doing so can mean the difference between a life of happiness and wellbeing or hardship and illnesses. The act of not forgiving has such a physical...
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The Benefits of Relaxing in A Hot Tub
Who would have thought that the submerging in warm to hot water would have such a healthy affect for the mind and body? Throughout the centuries warm water therapies have proven effective in so many ways. After a long day of work, sitting in a hot...
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Achieving Success through Persistence is Key
The key to being persistence is never give up until you reach your goal. As a writer the most important characteristic is having that ability to be persistence. As we write we learn, we grow and we get better. I might not be the greatest writer,...
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Dental Care And Your Health
Poor oral health has been linked to an increase risk for heart disease, stroke, bone infection, diabetes and much more. By getting regular dental care can prevent complication, cavities, gum disease and other health problem related to poor oral...
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Eating Blackberries Can Keep You Healthy
As a child growing up, blackberres grew wild throughout the vacant fields in the neighborhood. We would go out to the fields and pick bags and bags of wild blackberries. We ate them like it was no tomorrow. I use to mash my blackberries up and...
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Weight Training During Menopause
As we grow older, we tend to lose muscle. Using strength training is a vital part of maintaining our weight and keeping our muscles strong. Muscles are important because when you exercise it helps burn calories and fat. The goal is to lose fat...
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The Most Powerful Force On Earth Is Love
The greatest things in life are free, including love. Who needs it, everyone. Love should be the foundation from which everything else in your life is built. If I was a doctor, I would only write prescription for love. Research shows, love can...
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Ocean Views Are So Peaceful
When I look out onto the ocean and hear the sound of the waves hitting against the shore and the other surrounding sounds of nature, it gives me such a sense of peace and relaxation. When I'm stressed, I like going out by the ocean because it has...
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Recovery After Quadruple Bypass Surgery
In the U.S. today Heart Bypass surgery has been quite successful. Despite the number of bypass done, bypass surgery is a major procedure. My husband underwent a Quadruple Bypass on 5/3/12. The surgery took about five hours. He spent a day in a...
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Building A Healthy Blood Stream
The blood stream has often been called the “River Of Life”. I can truly understand why. The blood carries oxygen to 60 trillion cells throughout the body. As it flows like a river, it carries nutrients throughout the body. In return it helps...
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The Health Benefits of Drinking Wine
I was amazed when I found out that drinking wine can make you look youthful and live longer. Wine is very high in Antioxidants, especially red wines. Antioxidants soaks up damaging free radicals that cause aging related diseases. There has been...
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Lemons Are Powerful
When I was pregnant with my first child, I craved lemons by the dozens. I ate so many lemons not knowing that I was supplying my body with lots of vitamins and minerals. Lemons are a rich source of Vitamin C. It also contains other vitamins, like B...
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Is Optimal Health Obtainable?
ABSOLUTELY! To obtain Optimal Health we must follow natural Health laws. It takes commitment and a positive mind set to improve your health. All diseases have a cause. Diseases just don't happen because we get older. We are punished by our bad...
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Menopause & Suppressing Hot Flashes
Hot flashes are the sudden feeling of warmth over the body. Mostly over the face, neck and chest area due to hormonal changes in the body in which many women may be experiencing during menopause. Depending on the person, hot flashes may happen...
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Health Benefits Of Drinking Water And Losing Weight
Water is the best thing anybody can put into their body. Drinking water is vital to your health and you can gain a tremendous amount of benefits. Depending on you body size, the human body is anywhere from 55% to 78% water. Every cell in your body...
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Losing Weight On The Treadmill
Looking to lose weight on the treadmill, you have to be consistent in your workouts to lose weight. If your out of shape and haven't work out in awhile, your treadmill workouts should not be as intense when starting out. Start out slowly and then...
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Finding Comfort When Losing a Parent
The most devastating day of my life is when my mother passed away on July 18, 2008. I never felt hurt and pain at such a deep level that words could not explain the over whelming feeling of shock, disbelief and numbness from the loss of my mother. I...
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Diabetes & Keeping Your Sugar Levels Balance
The important thing to keep in mind is watching what you eat and making sure you eat balance meals throughout the day is the key to lowering your blood sugar levels. You should be eating proteins, carbohydrates and grains. Eating proteins with...
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Building a strong networking team
I've been in Network Marketing over 20 years. Through my experiences working with different companies in the network marketing industry, I learn a few key factors that build a strong team. There is no better way to me to distribute a large amount of...
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Diabetes a global problem
Diabetes today is considered the fifth deadly disease in the United States. It is spreading very fast with a dramatic speed over the world. Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone in...