Weekly Topic Inspiration: Improving Your Quality of Life

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   Simone Smithposted 13 years ago

   As the year comes to a close, many people take time to reflect on the past 12 months and consider how they might change things in the future. Face it- now is the perfect time to consider what you can do to improve your quality of life!
   
   If you spend any time contemplating these improvements, I heartily recommend writing down your thoughts in a Hub, and joining the Weekly Topic Inspiration crew! This week’s theme is Quality of Life and Wellness, so guides on improving physical, mental, social, and emotional health are welcome!
   
   Here are some commonly searched-for terms on the subject that may give you some inspiration: quality of life, quality of work, quality life, palliative treatment, standard of living, health and well being, physical well-being, mental well-being, social well-being, emotional well-being, positive thinking, positive attitude, positive thoughts, positive mental attitude, positive thinking exercises, positive attitude in the workplace, how to have a positive attitude, health wellness, physical wellness, workplace wellness, improve quality of life
   
   If you'd like to join in on this week's topic by writing a Hub, follow these steps:
   
   1)    Click here to visit this week's topic.
   2)    Click the green button "answer this question".
   3)    Click the gray button below the box (leave that empty) that says "make a Hub about it."
   4)    Give your Hub a very specific title, like Easy Summer Gardening Projects for Kids or Challenging Summer Activities for Teens
   5)    Create good quality original content that hasn't been covered before.
   6)    After you publish your Weekly Topic Inspiration Hub, come back to this forum thread and post a link to your Hub with a brief description of what you wrote about and why.
   
   For more information on the Weekly Topic Inspiration program, check out the Learning Center guide.
   
   I’m rather excited to read the Hubs you publish. I’m all for happy, healthy, fulfilling lifestyles!

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      That Grrlposted 13 years agoin reply to this

      http://thatgrrl.hubpages.com/hub/Choosi … e-Attitude
      
      I wrote about choosing a good attitude for reasons too personal to write about here in detail.

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         Simone Smithposted 13 years agoin reply to this

         I really enjoyed this! What you've learned from watching people as a cashier is so right on- and I experienced so many similar things when I worked in a cupcake shop. Attitude is TOTALLY a matter of choice!

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      K9keystrokesposted 12 years agoin reply to this

      Here is a second contribution based on the idea that with just a couple minor changes, we can extend the quality and length of our life.
      
      http://k9keystrokes.hubpages.com/t/2bb753
      
      Have enjoyed the many wonderful hubs from this WTI!
      HubHugs to the room~
      K9

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      thougtforceposted 12 years agoin reply to this

      Even though I am for happiness I have taken a totally different angle about how to increase quality of life!
      
      http://thougtforce.hubpages.com/hub/Inc … happy?done

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      geetbhimposted 12 years agoin reply to this

      I wrote a hub on this forum topic but don't know how to thread the link here can somebody help me?

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         Melovyposted 12 years agoin reply to this

         You just copy the url from your hub and then paste it here in your post.

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   waynetposted 13 years ago

   I actually took the time to write one of these....here ya go! http://waynet.hubpages.com/hub/Self-Imp … ty-Of-Life
   
   I had to eat that Pork Rind though....didn't want to, but it had to be done RIP Pork Rind!

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      Simone Smithposted 13 years agoin reply to this

      Holy shoot. THAT WAS FAST!
      Thanks for sharing the inspiring story, waynet! It's awesome to have you joining the WTI crew this week!

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      K9keystrokesposted 13 years agoin reply to this

      Loved the story! And the pork is to funny!

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         waynetposted 13 years agoin reply to this

         Yeah the pig nose pork rind was fun....and tasty too!

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   Melovyposted 13 years ago

   Oh, this topic is just right up my street. I’ve just published a hub that fits it even without knowing what this week’s topic was! I hope it’s okay to post the link here, as I’d already posted it before I saw this, so can’t make it link to the question.
   http://melovy.hubpages.com/hub/A-NaNo-Adventure
   It’s about how questioning  beliefs can help overcome writer’s block.
   I also have another that’s been brewing for a while, so it will soon be ready. I can see this week is going to be great fun!

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      Simone Smithposted 13 years agoin reply to this

      What a neat premise! Thanks for sharing that!

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      K9keystrokesposted 13 years agoin reply to this

      Your daughter is lucky to have a great mom like you!

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   Matt Starkposted 13 years ago

   I recently published a hub on 25 ways to improve your life.  Trying to take giant steps can be overwhelming, so with my hub, I wanted to give people small actions items that are actually doable.  There is enough variety to apply to anyone.  Check it out!
   
   http://mattstark.hubpages.com/hub/25-Wa … -Your-Life

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      Simone Smithposted 13 years agoin reply to this

      This is a great example of a quality of life Hub! We just tweeted it earlier this afternoon
      Thanks for sharing it here, Matt! Sounds like a bunch of folks were already on this theme well before we made it official!

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      K9keystrokesposted 13 years agoin reply to this

      What an Inspiring checklist for achieving a better life!

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   alphagirlposted 13 years ago

   I saw your topic today and just had to hub a few ideas about health! here goes!http://alphagirl.hubpages.com/_alphagrlhealth/hub/Being-Open-To-Living-Life-Can-Improve-Your-Quality-of-Life-Health
   
   Hope someone tries at least one thing on my list!

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      Denise Handlonposted 13 years agoin reply to this

      the link didn't work...repost the link once more. 

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         alphagirlposted 13 years agoin reply to this

         Thanks again for letting me know. I appreciate it !

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            Denise Handlonposted 13 years agoin reply to this

            No problem. 

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   MickeySrposted 13 years ago

   I had already published the first two hubs in "An Anti-self-help Self-help Series", when I saw this weeks 'Topic Of Inspiration' . . . so I'm attaching my third entry here. This one I've titled "Recognizing The Reality Of The Circumstance Of Your Life". For many simply thinking 'things could be worse' may offer no comfort or council at all - but it does for me and, it seems like it should.
   
   
   http://mickeysr.hubpages.com/hub/An-Ant … -Your-Life

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      Simone Smithposted 13 years agoin reply to this

      It works for me too, amongst other things! Lovely Hub

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      K9keystrokesposted 13 years agoin reply to this

      Wow. I am an instant fan.

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         MickeySrposted 13 years agoin reply to this

         Thank you both so much for your kind words, I genuinely appreciate it. Here is my latest in my "Anti-self-help Self-help" series . . . I honestly wonder if it will be as well received as my previous three ~
         
         http://mickeysr.hubpages.com/hub/An-Ant … Believe-In

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   Anesthesiologistposted 13 years ago

   If you want improve your life - don't dramatize. Many people inflate lethal disaster from minor failures and react accordingly. The habit of making mountains out of molehills generates anxiety, which is either non-existent or so small that we don't worry about it. Why do we do it? Who knows? May be to look and feel more important. In any case, this is as silly as it is pernicious. Most of the problems are in our heads.

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      alphagirlposted 13 years agoin reply to this

      well said.I have worked with individual's that are not happy unless they make everything a big deal. It just makes it harder for everyone around them.

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      Simone Smithposted 13 years agoin reply to this

      Well said indeed! I think we like the drama because it keeps us from getting bored. That said, there are many positive things that we can focus on for entertainment instead!

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   alphagirlposted 13 years ago

   http://alphagirl.hubpages.com/hub/Being … nt-6970712
   
   I am reposting my link. It did not work  the first time. Enjoy and I hope someone gets to benefit from one of my ideas!

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      Simone Smithposted 13 years agoin reply to this

      Very cool! I appreciate the more unique suggestions you include in this Hub- it's nice to read something about improving one's quality of life that doesn't hit on the same conventional wisdom over and over!

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      brittanytoddposted 13 years agoin reply to this

      These are some great tips!  Like Simone, I liked your take on this topic.  You included very original ways to improve your life.

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      K9keystrokesposted 13 years agoin reply to this

      This offers some truly unique tips.

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   Hendrikaposted 13 years ago

   One thing is for sure, without good health quality of life is not possible, so I think it will have to start with a healthy lifestyle. That said it is not always that easy. You may have to work around some chronic illnesses, but it should be possible with a positive mind.

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      Simone Smithposted 13 years agoin reply to this

      This is quite true, though one can still make the best of a situation even if one is not physically well. It really is a combination of multiple factors- physical well-being is an important part, but so is having a good outlook, having good connections with other people, engaging in healthy, fulfilling activities, etc.

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    gamergirlposted 13 years ago

    I posted a hub that would've fit into this topic, but posted it quite a while ago.

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       Denise Handlonposted 13 years agoin reply to this

       Write another one to fit here and link it to your previous one.  I'm sure there is plenty of info from the source that provided you with your first inspiration.    Tap into it.

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          Simone Smithposted 13 years agoin reply to this

          Yah! That'd be fantastic!

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    Beth Pipeposted 13 years ago

    I just published a hub about improving your quality of life by improving your confidence or, as I've called it:  How to not care about what people think.  http://bethpipe.hubpages.com/_2pif439v3 … ople-think

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       Simone Smithposted 13 years agoin reply to this

       I absolutely adore it! You've got a wonderfully healthy outlook, Beth. I hope many, many people heed your advice!

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          K9keystrokesposted 13 years agoin reply to this

          Standing up and applauding this hub! :

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    brittanytoddposted 13 years ago

    Here's one about moving on after the death of a loved one and making the best of the life you still have.
    http://brittanytodd.hubpages.com/hub/Mo … -Loved-One

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       Simone Smithposted 13 years agoin reply to this

       This is a very good one. I just wish we didn't have to deal with this AT ALL!!! That said, I suppose losing people you love is part of living, and I think your suggestions are great ways to process such difficult events.

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          brittanytoddposted 13 years agoin reply to this

          Thank you.  I know, I wish we didn't have to deal, but when the time comes, I do hope this helps people get through it and continue to have a productive and positive future.

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       K9keystrokesposted 13 years agoin reply to this

       This could be a very helpful read for someone who has no experience with grief, ...it is a learned process after all. Great job.

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    Arlene V. Pomaposted 13 years ago

    People make lists all the time.  Do something different and make a Happy List just for you.  See if you can list 100 choices as a way to help make you happy.  You never know when you'll need your Happy List, so keep it handy.  Everyone needs a lift now and then.
    
    http://arlenevpoma.hubpages.com/hub/How … Happy-List

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       Simone Smithposted 13 years agoin reply to this

       Everyone really does need a happy list- along with enough self-awareness to know when they need one. Great Hub!

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    dayzeebeeposted 13 years ago

    Here's my take on this week's topic. Hope it resonates with you. Blessings:)
    http://dayzeebee.hubpages.com/hub/Creat … ty-of-Life

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       Denise Handlonposted 13 years agoin reply to this

       An amazing hub with a wealth of information.  Great read.

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       Simone Smithposted 13 years agoin reply to this

       Indeed! I found this to be most interesting!

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       K9keystrokesposted 13 years agoin reply to this

       I enthusiastically adore this hub!

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    ikechiawazieposted 13 years ago

    For improving the quality of life, i wrote 2 hubs on this topic
    http://ikechiawazie.hubpages.com/hub/3P … deYourLife
    http://ikechiawazie.hubpages.com/hub/Li … h-Revealed

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       Denise Handlonposted 13 years agoin reply to this

       Wonderful additions to this week's theme, Ike.  Thanks for sharing.

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       Simone Smithposted 13 years agoin reply to this

       Yes, thanks for sharing, ikechiawazie!

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    dfuntanarposted 13 years ago

    I ran out of ideas for a hub and came across this topic. :3
    
    Here's my take on it:
    
    http://dfuntanar.hubpages.com/hub/The-Q … g-You-Back
    
    
    Hope you enjoy it and go easy on me , It's just my third hub (heehee).

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       Simone Smithposted 13 years agoin reply to this

       Just your third Hub? You're coming right along, dfuntanar! You've shared some great points in the Hub. Can't wait to see what you publish next!

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    Denise Handlonposted 13 years ago

    Working the night shift is not easy.  Here are some helpful tips:
    
    http://denisehandlon.hubpages.com/hub/H … ight-Shift

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       Simone Smithposted 13 years agoin reply to this

       Fabulous advice! I wonder if there have been any studies on the average wellness of those who work night shifts relative to those working normal hours.

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    K9keystrokesposted 13 years ago

    Wow...finally made it to the race!
    Here is a little ditty on how sleep can promote healing for a better quality life. How easy it that? Sleep as a pain reliever!
    http://k9keystrokes.hubpages.com/t/2ba285
    
    Looking forward to reading all of hubs you guys have linked here!
    Happy Hubbing~
    K9

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       Simone Smithposted 13 years agoin reply to this

       Wow, sleep is not what I expected to be reading about at all this week, but it is SUCH AN IMPORTANT PART of well-being!!  Great Hub. Believe it or not, this is the first time I've read about sleep as a pain reliever, but it makes all the sense in the world.

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          K9keystrokesposted 12 years agoin reply to this

          Thanks Simone!

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    Emerald Strachanposted 13 years ago

    Hello everyone. Thank you for this week's topic. Here is my hub http://emeraldstrachan.hubpages.com/hub … -Life?done

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       Simone Smithposted 13 years agoin reply to this

       An inspiring story, Emerald Strachan! Thank you for sharing it.

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    CassyLu1981posted 13 years ago

    This is my first Hub Forum Topics post, I hope I did ok on it.  Being an Army Wife there is a positive attitude that has to be present in everything we do.  Here is a little bit of how I keep that positive attitude going.
    
    http://cassylu1981.hubpages.com/hub/How … rmy-Spouse

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       Simone Smithposted 12 years agoin reply to this

       You totally did it right, CassyLu1981! Thanks for joining in on WTI this week!

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    wordscribe43posted 13 years ago

    This topic was right up my alley.  Here's my contribution: 
    Mindfulness Exercises:  Training Yourself to Become Present-Centered

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       Simone Smithposted 13 years agoin reply to this

       Yay! I love this! I was taught early on about mindfulness and am pretty good at living in the moment, but given how we live these days, it's so easy to slip out. Thanks for encouraging me to get back on center!

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    Melovyposted 13 years ago

    Very interesting hub, Wordscribe.
    
    Here’s my next one:How To Use The Best Self-Help Techniques In The World To Beat Yourself
    http://melovy.hubpages.com/hub/How-To-U … t-Yourself

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       Simone Smithposted 13 years agoin reply to this

       Wow, quite the guide! Jeez, I clearly have my work cut out for me. These Hubs are full of so many great life-tweaking suggestions!

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    Green Lotusposted 13 years ago

    I can't believe I discovered this week's topic so late in the week! It's one of my favorites. Here's my contribution -
    
    Learning to Meditate Should Not Be So Difficult: Here is an Easy Way to Achieve a Meditative State

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       Simone Smithposted 13 years agoin reply to this

       Oh, this is great! You've made meditation quite accessible.

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    Pamela N Redposted 13 years ago

    Here's mine. I have been too busy to be in the forums but a reader told me I should post this here.
    
    http://pamelanred.hubpages.com/hub/Copi … Meditation

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       Simone Smithposted 13 years agoin reply to this

       Neat! This does make sense with the week's theme, since back pain sure can reduce one's quality of life.

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    MickeySrposted 13 years ago

    Here is my latest in my "Anti-self-help Self-help" series . . . I honestly wonder if it will be as well received as my previous three ~
    
    http://mickeysr.hubpages.com/hub/An-Ant … Believe-In

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       Simone Smithposted 13 years agoin reply to this

       The series is really chugging along, MickeySr! How many installments do you plan to publish?

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    Rising Carenposted 13 years ago

    I did one on daily affirmations. I don't normally do self-help type stuff, so this is kind of a first. I actually did it because I told myself I'd write a hub a few days ago. (and it was done, I was just missing a picture to go with it)
    
    http://risingcaren.hubpages.com/hub/Rea … firmations

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       Simone Smithposted 13 years agoin reply to this

       Nice! It may be a first, but it's a fabulous Hub! I'm a big fan of affirmations, and I think you've discussed them quite nicely here.

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    thumbi7posted 13 years ago

    My hub on improving quality of life by loving others.
    http://thumbi7.hubpages.com/hub/Love-ot … -life?done

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       Simone Smithposted 13 years agoin reply to this

       You've shared a very important message here. Loving others is integral in having a happy life, for sure!

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    Millionaire Tipsposted 13 years ago

    My hub is about improving the quality of life by saving money while taking showers.
    
    http://millionairetips.hubpages.com/hub … the-Shower

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       Glenn Stokposted 12 years agoin reply to this

       I enjoyed your Hub on how to save money on showering differently. Lots of great tips.

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       Simone Smithposted 12 years agoin reply to this

       Yeah, this is great! I've been following all of these tips and I think it's saved a lot of water over the months.

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    Glenn Stokposted 13 years ago

    With this week's topic in mind, I thought of several things that people tend to ignore that can help with the quality of their lives... If You Do Nothing Else!

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       Millionaire Tipsposted 12 years agoin reply to this

       Lots of great ideas here Glenn.

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       Simone Smithposted 12 years agoin reply to this

       Yeah, seriously! I've totally been meaning to call my insurance agent... thanks for the reminder!!

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    Melovyposted 12 years ago

    Simone, I think you must have superpowers, or some ability to influence teenagers through cyberspace. We were out shopping earlier, and my 13 year old daughter bought herself 2 hair bands (Alice bands in the States?) and a hair clip - all with large bows!

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       Simone Smithposted 12 years agoin reply to this

       EPIC WIN!!!!!

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    Rising Carenposted 12 years ago

    Still 3 more days till the next topic. *sigh* Can't it be twice a week?
    
    I'm more likely to write if I'm "told" what to do.
    
    *waits in sitting chair and stares at calendar*

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       Millionaire Tipsposted 12 years agoin reply to this

       You could write another hub on the same topic.

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       melbelposted 12 years agoin reply to this

       You could always write another one on a similar topic.

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    Kiara Dearestposted 12 years ago

    Nice Simone, thanks! I had also a good hub about Concept of a Happy Family. How about that?

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       Simone Smithposted 12 years agoin reply to this

       I like that idea!

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    missoliveposted 12 years ago

    What an amazing topic and thread. Where do I begin? So many awesome hubbers and hubs to read. Great job everybody...I'll work my way through these. Lord knows I can tweak my quality of life right now. Teaching can inadvertently cause you to place important family matters and self-care on the backburner.

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       Simone Smithposted 12 years agoin reply to this

       Seriously though! Teaching is one of the most demanding professions out there.

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    cardeleanposted 12 years ago

    Finally finished mine on the power of visualization.
    
    http://cardelean.hubpages.com/hub/The-P … -Your-Life

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       Simone Smithposted 12 years agoin reply to this

       I absolutely love this one. Visualization has done wonders for me and my wellbeing, and I appreciate the reminder to work even more of it into my life!

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    melbelposted 12 years ago

    I'm having one heck of a problem writing something for this. Ironically, I have a paper I have to write that's also on the same topic which I still have to start. I want to turn my paper into a hub, but I have NO clue what to make the topic. It has to do with locus of control. But WHAT about locus of control should I write about? I have no idea. I don't want to just write a survey of the topic.
    
    And on top of that, I'm super pressuring myself to make it something really good. This massive amount of pressure I've put on myself has turned regularly writing hubs into pulling my hair out over finding the perfect, fine-tuned topic.

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       Melovyposted 12 years agoin reply to this

       Hi Melbel, try just writing, no  matter what it is, or even what topic - have the topic loosely in mind, but don’t try to focus too much. Just sit down and allow what comes to come, and as best you can accept that much of it will be crap, but that by doing this you will get something worth while that can then be developed. A tutor once told me to think of it as the scaffolding, which is required for building, but gets taken once the building is finished.
       If you check out my NaNo Adventure hub (link is among the first few posts of this topic) you will get more on how this method works, and also there are two books listed that I found hugely helpful in getting past writer’s block.

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          Beth Pipeposted 12 years agoin reply to this

          Great advice! I hit writer's block on my personal blog so did what you suggested & it worked. Write gibberish, got an idea, rewrote & removed 'scaffolding' - thanks!

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             Melovyposted 12 years agoin reply to this

             Beth, you’re welcome. Thanks for telling me know, it’s great that it worked so well for you.

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       Simone Smithposted 12 years agoin reply to this

       Hey Melbel! If that doesn't work out, may I suggest a Hub about whether or not it is possible/easy to shift an external locus of control to an internal locus of control, and why one might wish to do that? I think that'd make for a very interesting paper.

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    Arlene V. Pomaposted 12 years ago

    The news of having a chronic disease does not mean being given a death sentence.
    
    http://arlenevpoma.hubpages.com/hub/How … ic-Disease

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       Simone Smithposted 12 years agoin reply to this

       It really doesn't have to be at all- and so many people live with chronic diseases. I am glad you wrote this Hub!

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    JenJen0703posted 12 years ago

    I just finished my article on the "Right to Die" debate. 
    
    http://jenjen0703.hubpages.com/hub/shou … ght-to-die

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       Simone Smithposted 12 years agoin reply to this

       Very interesting! I appreciated your approach- and learned some interesting background, too!

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    Happyboomernurseposted 12 years ago

    I just posted a hub titled "Book Review: 10 Secrets for Success and inner Peace by Dr. Wayne Dyer". http://happyboomernurse.hubpages.com/hu … Wayne-Dyer
    
    This book review was written in response to a suggestion that fellow hubber, Melovy, made to me about creating a hub on my favorite self help author, Dr. Wayne Dyer.

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       Simone Smithposted 12 years agoin reply to this

       This sounds like a really interesting book! The ten themes the author includes are very intriguing.

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    Beth Pipeposted 12 years ago

    I published a hub today all about how to improve your personal and professional life by breaking a few rules:  http://bethpipe.hubpages.com/hub/Living-by-the-rules

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       Simone Smithposted 12 years agoin reply to this

       I'm all for breaking widespread rules and going by my own... hehehe >_<
       This is a great Hub!

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    sankari.nayagamposted 12 years ago

    Finally published a hub on improving the quality of life.  Don't know whether I have improved in life, but really believe that I have improved my quality of writing after entering Hubpages!!
    
    http://sankarinayagam.hubpages.com/hub/ … ts-of-life

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       Simone Smithposted 12 years agoin reply to this

       This was so much fun to read!! Thanks for creating such a playful, positive Hub!

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    Arlene V. Pomaposted 12 years ago

    I wrote this with writers in mind, but if your are a highly creative person, it can also to apply to living your best life and putting your creations out there.
    
    http://arlenevpoma.hubpages.com/hub/How … s-a-Writer

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       Simone Smithposted 12 years agoin reply to this

       Looks like the Hub no longer exists. Did you delete it, Arlene?

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    carol3sanposted 12 years ago

    I ment to post this yesterday but time did not allow it.
    http://carol3san.hubpages.com/hub/Posit … sults?done

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       Simone Smithposted 12 years agoin reply to this

       I really enjoyed the inspiring stories you shared in this Hub, carol3san! Looking to others as examples really drives the message home.

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    barryrutherfordposted 12 years ago

    http://barryrutherford.hubpages.com/hub … imony?done

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       Simone Smithposted 12 years agoin reply to this

       This is a good one! I'm glad you've shared it

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44. 84

    Simone Smithposted 12 years ago

    Another week, another theme! This week's WTI is raising healthy pets. Stop by the new thread and weigh in! I mean... what's not to love about cute, healthy puppies and kittens?

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45. 85

    rebekahELLEposted 12 years ago

    I added one to the topic,
    http://rebekahelle.hubpages.com/hub/Wha … -Questions
    
    What Do You Want To Be When You Grow Up? Are We Asking The Right Questions?

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