Bharwan Parwal Recipe
This is an interested dish of stuffed snake gourd <Parwal/Potol>stuffed with onion,vegetable and spices.This is a very common dish among Bengali People but I add some twist in it to make it more modern.We generally saw that our moms were using oven to prepare it but I prepared this in microwave to save time.Hope you people like this new dish.....
If you like Pls RATE me
Cooking Mode: Microwave
Prep time: 15 min
Cook time: 18 min
Ready in: 33 min
Yields: 4
What you need:
- 400 gms Snake Gourd, peeled,cut into 2" long pieces,slit and deseeded
- 1 tsp cumin seeds, roasted
- 1 tbsp coriander seeds, roasted
- 1 tsp fennel seeds, roasted
- 1 tbsp desiccated coconut powder
- 1 and 1/2 tsp amchoor powder
- 1 tsp Kashmiri Chili Powder
- 1 tsp Turmeric Powder
- 1/4 tsp asafoetida
- 2 medium size potatoes, boiled and mahed
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 3 medium size onion, finely chopped
- To taste Salt
Method:
- Combine the cumin seeds,coriander seeds,fennel seeds and desiccated coconut and grind to fine powder.
- Mix in aamchoor powder,Kashmiri red chili powder,turmeric powder,asafoetida and salt.
- Mix well and smear half of the masala on the inside of the deseeded Parrwals
- Mix the remaining masala into the smashed potatoes and stuff this into the parwal
- In a casserole, add oil and microwave on medium power of 5 secs.Mix the cumin seeds and onions and microwave for 3 mins.
- Toss in the prepared parwal pieces,cover and microwave in high power for 15 mins,pausing and stirring after every 5 mins.Mix in salt and microwave for 30 secs.
- Leave to stand for 5 mins before serving.
Nutrition Facts
| Nutrition Facts | |
|---|---|
| Serving size: 1 | |
| Calories | 100 |
| Calories from Fat | 45 |
| % Daily Value * | |
| Fat 5 g | 8% |
| Carbohydrates 9 g | 3% |
| Cholesterol 4 mg | 1% |
| Sodium 122 mg | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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