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HubMob Weekly Topic: Exercise and Fitness

  1. Princessa profile image83
    Princessaposted 8 years ago

    HubMob Weekly Topic: Exercise and Fitness

  2. hypnodude profile image71
    hypnodudeposted 8 years ago

    While there are many workouts for women the Sumo Squat exercise is a complete Brazil butt lift workout, it's safe to do, easy, quick and very efficient. read more

  3. cashmere profile image82
    cashmereposted 8 years ago

    By picking physical activities that are fun you get a workout like an exercise activity but enjoy the process. So pick a fun workout and burn that fat for weightloss read more

  4. Mezo profile image69
    Mezoposted 8 years ago

    There are many reasons to buy a treadmill online. Before you buy a treadmill, you need to do alot of research and comparisons. read more

  5. Patty Inglish, MS profile image92
    Patty Inglish, MSposted 8 years ago

    The world of martial arts and all sports is not a cure-all, but it can help lessen the negative effects of a range of physical and emotional/psychological conditions. read more

  6. alexandriaruthk profile image77
    alexandriaruthkposted 8 years ago

    There are 1001 ways to work out and there are lots of many workout plan that is just waiting for you. The hardest thing of course is to choose one which best suit your endurance and strength, your style of work out plus how do you like to work out.... read more

  7. alexandriaruthk profile image77
    alexandriaruthkposted 8 years ago

    Choosing the right workout for you is never easy, check out the basic simple tips when choosing a workout that best fits you hub I wrote on basic simple tips on how to choose best workout for you. Actually there are two workouts available for you... read more

  8. shazwellyn profile image58
    shazwellynposted 8 years ago

    This article provides some great senior solutions to a healthier and happier old age.  Senior's health issues can be a painful experience, but it doesn't have to be like this. Improvements can be mad with the help of exercise. This can be performed safely and painlessly.  If you want to feel fitter, healthier and help to extend your life, then this article is for you! read more

  9. Internetwriter62 profile image82
    Internetwriter62posted 8 years ago

    This article explains how you can achieve a more sculpted body, and target problem areas by simply employing certain simple exercises using a tension band. Very quick and simple routine that can be done from any room in the house. read more

  10. Pamela99 profile image88
    Pamela99posted 8 years ago

    Weight Training for Teens a Win-Win Situation

    Teenagers are taking up weight lifting in record numbers around the world and by all accounts it is a win-win situation.  This helps them build muscles, add stamina and gain strength so they are more competitive in all sports.  It is important that teen weight training is done properly as teens are still growing.  It is most important that teens have a plan and are taught safe technique and form to avoid injuries.

  11. soni2006 profile image79
    soni2006posted 8 years ago

    Do you like people doing Roman chair, leg curls, and squats in the gym. Don't be shy. You can also do them. Read the tips here. Enjoy exercising. read more

  12. febriedethan profile image78
    febriedethanposted 8 years ago

    I love the way how my daughter's kindergarten teacher tell the kids how to do the exercise, they told the kids (about 3 to 4 years old) to walk on the balance beam, then jump, enter a tunnel, do the tire jump, up to the trampoline, entering the... read more

  13. Princessa profile image83
    Princessaposted 8 years ago

    Cycling can burn between 300 to 700 calories per hour and it is one of the most common sports in France along, hiking, walking, hunting, fishing, horse riding and swimming. read more

  14. alexandriaruthk profile image77
    alexandriaruthkposted 8 years ago

    In the recent past more women are engaging in weight trainings as a form of fitness. Afterall, all humans need to be fit and healthy to perform properly. Normally men are engaged into weight training more than women because aesthetically, men looks... read more

  15. rebekahELLE profile image88
    rebekahELLEposted 8 years ago

    Find out the benefits and importance of good posture for women.  Proper body alignment can increase over-all well being and appearance.  Good posture can be an instant mood lifter. read more

  16. bekaze profile image76
    bekazeposted 8 years ago

    There are many sport lessons included at
    school. Some children seems to have nature talents, some are just not. Some may
    enjoy the competition and try to be the best. Some rather shy and feel
    uncomfortable.

    I was
    thinking on my own case as I was... read more

  17. soni2006 profile image79
    soni2006posted 8 years ago

    After publishing my previous hub on leg
    exercises on gym machines both for men and women, I thought why not write out some
    important and basic exercises for women. So today I am going to share with you
    all one abdominal and two pelvic floor... read more

  18. Money Glitch profile image78
    Money Glitchposted 8 years ago

    This
    hub is going to focus on “old fashioned” Healthy Body Sculpting Exercise for
    Women that has been proven to have many great benefits.  In the suck it, tuck it, quick fix world of today
    body sculpting has taken on a new meaning due to... read more

  19. prettydarkhorse profile image65
    prettydarkhorseposted 8 years ago

    Cool isn’t it? But how can I do it, you might ask, actually you can do it, you just need to plan and don’t run out with ideas. With children, you can never run out of ideas. Mom, can we paint this, can we do this, can we climb the roof, all the... read more

  20. Patty Inglish, MS profile image92
    Patty Inglish, MSposted 8 years ago

    First Lady Michelle Obama (2009 - 2016) moved to increase the quality of life for her children by examining their usual diets and physical activities. Finding some ares for improvement, she went further, proposing a program called Let's Move to help all US children get healthy and stay healthy. read more

  21. Meghan Fitz profile image85
    Meghan Fitzposted 8 years ago

    Let’s face it, we all have a million excuses why we can’t
    work out. Too busy. Too tired. Too lazy. But, if you have a family, there is
    one major benefit to stop all the excuses and start making healthy lifestyle choices: being a role model... read more

  22. Princessa profile image83
    Princessaposted 8 years ago

    Some children are naturally sporty, mine aren’t.  So I make them walk under different excuses.  Here I have collected a few ideas that worked for me and my little ones. read more

  23. Purple Perl profile image59
    Purple Perlposted 8 years ago

    What Is Yoga ?  Originating from India, Yoga is a form of meditation and exercise for the body. Relaxation and breathing techniques are interspersed with yogasanas or body positions that help one relax. In ancient times, only the ascetics or... read more

  24. prettydarkhorse profile image65
    prettydarkhorseposted 8 years ago

    This is my favorite topic, I love children and knows them all so well. I am a mom and I am proud of it, always will be. Of all the careers in the world it is the most precious career, of course fatherhood as well, wouldn’t you all agree? Fitness... read more

  25. alexandriaruthk profile image77
    alexandriaruthkposted 8 years ago

    Children needs physical activity and a form of activity which they are not bored. Children usually enjoy playing with other children outside the house,  and that is other form of physical activity. During winter and when the mom is busy and nobody... read more

  26. Internetwriter62 profile image82
    Internetwriter62posted 8 years ago

    In the efforts to loose weight and have better health we all want to maximize our workout. Here you will learn how you can use oxygen through the Body Flex system to maximize your workout, which will in turn aid in your weight loss efforts. read more

  27. soni2006 profile image79
    soni2006posted 8 years ago
  28. alexandriaruthk profile image77
    alexandriaruthkposted 8 years ago

    Being a mother is the sweetest thing in the world, the smile of your newborn baby makes your world a brighter place and you can feel that you can do anything now that you have a baby. I am a mom and I am proud to say that after giving birth to my... read more

  29. Purple Perl profile image59
    Purple Perlposted 8 years ago

    The common complaint among professionals is that they are so caught up at work and home that they have little or no time for exercise. Yes, they are well aware that exercising is good for them and helps them perform better, but it is just impossible... read more

  30. a.l. laurice profile image68
    a.l. lauriceposted 8 years ago

    If you haven't taken the time to load up that mp3 player with the best exercise music for cardio, then you're not quite ready to hit the treadmill. You need songs with the right bpm range, rythm and of course, lyrics that fire you up. A list of some of the best workout songs for cardio. read more

  31. ripplemaker profile image86
    ripplemakerposted 8 years ago

    Why work out in the pool?  Water exercises are fun and healthy. Try it today. read more

  32. Money Glitch profile image78
    Money Glitchposted 8 years ago

    If your lifestyle makes you feel too busy to exercise in a gym.  Then consider doing cardio workouts from home using Wii.   Photo courtesy of: flickr.com/photos/simondavidson  If for some reason you are not
    comfortable performing your cardio... read more

  33. Purple Perl profile image59
    Purple Perlposted 8 years ago

    Mental health is as important, if not more, as one's physical health. Whatever be your age,a human brain needs to be exercised regularly in order to improve upon one's concentration , memory and IQ which subsequently pays off in your grades at... read more

  34. prettydarkhorse profile image65
    prettydarkhorseposted 8 years ago

    Cardio dancing or dancing in general is an art plus it is also a form of fitness and a way to socialize. In the 80's when I was a kid, I never heard of cardio dances or formalized dancing but I grew up dancing in different forms. Dancing is a part... read more

  35. Hmrjmr1 profile image80
    Hmrjmr1posted 8 years ago

    Here are some program suggestions for folks over over to help prevent injury yet give the wellness benefits of daily cardio. Tai Chi is a proven method for long term cardio and muscular exercise with reduced injury risks. read more

  36. Sam Quan profile image51
    Sam Quanposted 6 years ago

    the best site i have found yet for yoga http://www.healthandfitnessproducts.co/yoga.html

 
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