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HubMob Weekly Topic: Exercise and Fitness

  1. Princessa profile image83
    Princessaposted 8 years ago

    HubMob Weekly Topic: Exercise and Fitness

  2. febriedethan profile image79
    febriedethanposted 8 years ago

    Ok, now you are pregnant and you think it is the time to have long rest for more then nine months ? Oh..wait a minute..a regular exercise during pregnancy is good to maintain heart condition, adding extra energy, and push our self esteem. ... read more

  3. Patty Inglish, MS profile image93
    Patty Inglish, MSposted 8 years ago

    I've heard quite a lot of news from Jody's Jungle, an Elephant and animal welfare web site that is very good and updated often. The pages and several links at http://animom.tripod.com/... read more

  4. janiek13 profile image80
    janiek13posted 8 years ago

    Diets are not always the best way to lose weight. In order to get in shape and stay in shape, one must adopt a healthy life style and stick with it. read more

  5. hypnodude profile image69
    hypnodudeposted 8 years ago

    Using the right exercises you can have a good weight lifting training in just five minutes a day six times per week. On Sunday you can rest and relax. Isn't it great? read more

  6. Purple Perl profile image59
    Purple Perlposted 8 years ago

    Weight Loss and dieting are the top new year resolutions every year according to surveys around the world. The holidays & Christmas feasting begins to show on one's abs & the quest to find a quick & easy way to shed the extra kilos begins. The gyms... read more

  7. prettydarkhorse profile image63
    prettydarkhorseposted 8 years ago

    For me, dancing is the best form of exercise specially if you are busy and want to have some fun while doing it. It is not boring and while dancing you can listen to music and then you are more attuned to yourself. Men and women alike can have this... read more

  8. wrenfrost56 profile image82
    wrenfrost56posted 8 years ago

    Everyone wants to live a healthier life, but sometimes it can just seem like too much effort. The good news is it doesn't have to be! Here are 10 very easy ways you can be healthier today. read more

  9. cashmere profile image83
    cashmereposted 8 years ago

    Our health and fitness is of prime importance. To stay fit you may want to join a gym...but how do you pick the right health club? Here are some pointers. read more

  10. febriedethan profile image79
    febriedethanposted 8 years ago

    Tai Chi comes from the word tai means great or glorious and chi means pure spirit or literal translation : Supreme Ultimate Fist. Tai Chi is an internal Chinese martial art that often practiced for health reason. It typically practiced for a variety... read more

  11. rebekahELLE profile image87
    rebekahELLEposted 8 years ago

    Fitness starts with our own will and our body.  Our body is designed to move and work efficiently.  Learn how to work out and exercise without using equipment and make your body strong and vibrant. read more

  12. helade profile image65
    heladeposted 8 years ago

    Happy, happy new any MMX. Felicidades, princesa

  13. Jeffrey Neal profile image85
    Jeffrey Nealposted 8 years ago

    In order to build muscle without weights you have to
    work out using other forms of resistance or intensify your aerobic
    workouts.  The types of workouts that achieve a good level of fitness
    without adding various machines or equipment to buy can be... read more

  14. Sue Adams profile image98
    Sue Adamsposted 8 years ago

    Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move. read more

  15. Glenn Stok profile image99
    Glenn Stokposted 8 years ago

    I once had the experience of crawling through underground tunnels and caves. It's called Spelunking. read more

  16. Anath profile image77
    Anathposted 8 years ago

    aerobic exercise does not necessarily mean an aerobic class.  Aerobic exercise is any kind of exercise that increases your pulse rate making you slightly breathless.  Thus, there are many forms of aerobics exercise, the most common being jogging, swimming, cycling and running. read more

  17. prettydarkhorse profile image63
    prettydarkhorseposted 8 years ago

    I was sidelined again in the forum by the topic “Sex effect--can sex put bad effect on our health?” So, I researched about it as I am wondering why all people have that notion, and why all people are interested in it. It seems obvious at first,... read more

  18. amy jane profile image81
    amy janeposted 8 years ago

    A look at the different Wii Fitness and exercise programs that families can enjoy together. read more

  19. prettydarkhorse profile image63
    prettydarkhorseposted 8 years ago

    Have you imagine yourself dancing and throwing punches at the same time in a fast paced moves? Since I am into dancing, sometimes I enjoy myself doing the basic steps of tae kwon do plus dancing. It is cool. I know the basics of tae kwon do and... read more

  20. janiek13 profile image80
    janiek13posted 8 years ago

    Keeping your head above water is not always easy, but it could be worth it in the long run. read more

  21. spease profile image51
    speaseposted 8 years ago

    This is one example of a great full body workout that you can get done in less than 1/2 and hour. read more

  22. cashmere profile image83
    cashmereposted 8 years ago

    There are many benefits associated with regular exercise, the trick is picking a workout that you find interesting enough to be regular with.   Sure the weight will come down, the energy level and stamina will go up, the immunity will increase and... read more

  23. Princessa profile image83
    Princessaposted 8 years ago

    So far I have only tried it for a week, but I am loving it. I have fun doing the exercises and I feel more supple and invigorated when I finish.  I also found out that introducing a Swiss ball in your workout has several advantages like stretching your spine and helping you to achieve a slimmer waist. read more

  24. GeneralHowitzer profile image80
    GeneralHowitzerposted 8 years ago

    Made a hub which is tribute to Lance Armstrong...

  25. GeneralHowitzer profile image80
    GeneralHowitzerposted 8 years ago

    talents and at the same time was his way to escape the jaws of poverty when he was still young.
    On September 18, 1971, a bouncing baby boy in the name of Lance Armstrong was born to a poverty-stricken parents. Linda, Armstrong's ever supportive... read more

  26. prettydarkhorse profile image63
    prettydarkhorseposted 8 years ago

    The objective of a healthy diet is to have a healthy life obviously -- live a well meaningful existence and to avoid major health failures which can cause our lives like heart problem, cholesterol problem, high blood pressures etc. And of course the... read more

  27. WriteAngled profile image83
    WriteAngledposted 8 years ago

    Belly dancing benefits the body and mind. It is suitable for all ages and levels of fitness and brings out the inner goddess inall women. read more

  28. brimancandy profile image78
    brimancandyposted 8 years ago

    http://www.hubpages.com/hub/A-Lazy-Mans … To-Walking

    You must have changed the topic as I was writing my hub! I'm not sure what I am supposed to do now. Anyways, I created this hub to give a little inspiration to those guys who are sitting on the couch, when they could be out walking.

    I hope it is not too late!

  29. soni2006 profile image79
    soni2006posted 8 years ago

    As you know, rhythmic aerobics and aerobics
    gymnastics which is commonly known as aerobic dance workout is one of the most
    popular sports around the world. Not only aerobic dancers but now millions of
    people worldwide have started self learning... read more

  30. london_guide profile image75
    london_guideposted 7 years ago

    When you boil upper body resistance exercises down to their basics, you come up with just a handful of basic movements. There are pushing exercises, pulling exercises, curls and extensions. You can also figure rotations into the equation, but even... read more

  31. Anath profile image77
    Anathposted 7 years ago

    Tae Bo is an exercise program
    created in the 1980s by American fitness guru Billy Blanks. It is an excellent Cardio workout.  Practising Tae Bo you will improve your cardiovascular endurance while having fun. read more

 
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