Ok, now you are pregnant and you think it is the time to have long rest for more then nine months ? Oh..wait a minute..a regular exercise during pregnancy is good to maintain heart condition, adding extra energy, and push our self esteem. ... read more
Diets are not always the best way to lose weight. In order to get in shape and stay in shape, one must adopt a healthy life style and stick with it. read more
Using the right exercises you can have a good weight lifting training in just five minutes a day six times per week. On Sunday you can rest and relax. Isn't it great? read more
Weight Loss and dieting are the top new year resolutions every year according to surveys around the world. The holidays & Christmas feasting begins to show on one's abs & the quest to find a quick & easy way to shed the extra kilos begins. The gyms... read more
For me, dancing is the best form of exercise specially if you are busy and want to have some fun while doing it. It is not boring and while dancing you can listen to music and then you are more attuned to yourself. Men and women alike can have this... read more
Everyone wants to live a healthier life, but sometimes it can just seem like too much effort. The good news is it doesn't have to be! Here are 10 very easy ways you can be healthier today. read more
Our health and fitness is of prime importance. To stay fit you may want to join a gym...but how do you pick the right health club? Here are some pointers. read more
Tai Chi comes from the word tai means great or glorious and chi means pure spirit or literal translation : Supreme Ultimate Fist. Tai Chi is an internal Chinese martial art that often practiced for health reason. It typically practiced for a variety... read more
Fitness starts with our own will and our body. Our body is designed to move and work efficiently. Learn how to work out and exercise without using equipment and make your body strong and vibrant. read more
In order to build muscle without weights you have to
work out using other forms of resistance or intensify your aerobic
workouts. The types of workouts that achieve a good level of fitness
without adding various machines or equipment to buy can be... read more
Day-to-day movement habits are as essential to good health as diet and exercise. You are how you move. read more
I once had the experience of crawling through underground tunnels and caves. It's called Spelunking. read more
aerobic exercise does not necessarily mean an aerobic class. Aerobic exercise is any kind of exercise that increases your pulse rate making you slightly breathless. Thus, there are many forms of aerobics exercise, the most common being jogging, swimming, cycling and running. read more
I was sidelined again in the forum by the topic “Sex effect--can sex put bad effect on our health?” So, I researched about it as I am wondering why all people have that notion, and why all people are interested in it. It seems obvious at first,... read more
A look at the different Wii Fitness and exercise programs that families can enjoy together. read more
Have you imagine yourself dancing and throwing punches at the same time in a fast paced moves? Since I am into dancing, sometimes I enjoy myself doing the basic steps of tae kwon do plus dancing. It is cool. I know the basics of tae kwon do and... read more
Keeping your head above water is not always easy, but it could be worth it in the long run. read more
This is one example of a great full body workout that you can get done in less than 1/2 and hour. read more
There are many benefits associated with regular exercise, the trick is picking a workout that you find interesting enough to be regular with. Sure the weight will come down, the energy level and stamina will go up, the immunity will increase and... read more
So far I have only tried it for a week, but I am loving it. I have fun doing the exercises and I feel more supple and invigorated when I finish. I also found out that introducing a Swiss ball in your workout has several advantages like stretching your spine and helping you to achieve a slimmer waist. read more
talents and at the same time was his way to escape the jaws of poverty when he was still young.
On September 18, 1971, a bouncing baby boy in the name of Lance Armstrong was born to a poverty-stricken parents. Linda, Armstrong's ever supportive... read more
The objective of a healthy diet is to have a healthy life obviously -- live a well meaningful existence and to avoid major health failures which can cause our lives like heart problem, cholesterol problem, high blood pressures etc. And of course the... read more
Belly dancing benefits the body and mind. It is suitable for all ages and levels of fitness and brings out the inner goddess inall women. read more
http://www.hubpages.com/hub/A-Lazy-Mans … To-Walking
You must have changed the topic as I was writing my hub! I'm not sure what I am supposed to do now. Anyways, I created this hub to give a little inspiration to those guys who are sitting on the couch, when they could be out walking.
I hope it is not too late!
As you know, rhythmic aerobics and aerobics
gymnastics which is commonly known as aerobic dance workout is one of the most
popular sports around the world. Not only aerobic dancers but now millions of
people worldwide have started self learning... read more
When you boil upper body resistance exercises down to their basics, you come up with just a handful of basic movements. There are pushing exercises, pulling exercises, curls and extensions. You can also figure rotations into the equation, but even... read more
Tae Bo is an exercise program
created in the 1980s by American fitness guru Billy Blanks. It is an excellent Cardio workout. Practising Tae Bo you will improve your cardiovascular endurance while having fun. read more
by Wendy Iturrizaga7 years ago
HubMob Weekly Topic: Health and Fitness
by Wendy Iturrizaga6 years ago
HubMob Weekly Topic: Exercise and Fitness
by Ryan Hupfer9 years ago
Hey there HubMobsters! Before I even get started on this post, I feel like I should let everyone who is reading this know exactly how awesome it was to see all of us Hubbers come together for last week's HubMob, which...
by Ryan Hupfer9 years ago
Whether you have a green thumb or not, getting in touch with your inner gardening-freak is never a bad thing and we've decided to touch on it today with this week's HubMob topic of Green Thumb Hubbers: Landscaping,...
by Leandraluv8 years ago
I read about the HubMob weekly topic? Please point me in the right direction.
by Wendy Iturrizaga6 years ago
HubMob Weekly Topic: The return of the Health Hubs
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