Food for skin radiance
No matter how much makeup you apply on your face, no matter how much concealer you apply round your eyes to hide those dark under eye circles, at the end of the day when you have cleaned yourself and ready to to go to sleep (remove makeup always before going to bed- one of the best beauty tips, today' s makeup is tomorrow's dirt!) , you can see how your face looks without makeup. Everyone looks great in makeup but very few look gorgeous even without them. My grandmother whose is 85 and still very active has such a shine in her skin which brings us youngsters to shame. The funny part comes when the husband praises the lady's skin in front of the wife and as soon as he sees the look at the furious wife, he keeps complementing his wife and tries to prove that that particular lady stands no chance in front of his beautiful wife (my husband does it always!!!)
So here is the list of the vegetables and fruits which are great for the skin. I have started using more of these items in my cookiing now and can see some good changes (glowing skin). I found out that many of the items below are a good source of EFA and great for anti aging. I believe it is always better to start early and postpone wrinkles for some time.
- Olive oil ( has EFA - essential fatty acids) which helps in softening and moisturizing skin. It is also very beneficial for the hair and makes it healthy and shiny.
- Cucumber cures sun damage and anti aging.
- Spinach for anti aging. A few months before I had written a hub on face packs on anti aging http://dipsmi.hubpages.com/hub/Anti-aging-homemade-face-packs
- Yogurt for anti aging.
- Pumpkin seeds are a good source of zinc which helps in reducing pimples and acne.
- Mushroom for anti aging
- Banana for anti aging
- Broccoli s rich in vitamin A and helps in cell renewal.
- Almond fights off free radicals and is a good source of vitamin E.
- Avocado helps in making a skin look young and is great for a facial mask too.
- Carrot for healthy skin. Rich in vitamin A and B.
- Tomatoes repairs damaged skin cells and are anti oxidant
- Water no beauty tip is ever complete without it. Always keep yourself hydrated.
- Grapefruit is rich in vitamin C and fights off free radical damage.
- Fish for shiny and healthy skin and hair. In India, the people in East India (West Bengal side) people have the maximum consumption of fish and trust me I have never seen so many people with so shiny skin and hair in India.
- Green tea has vitamin C and eliminates dead cells. It is great for rejuvenating the skin. It also helps in reducing skin cancer.
- Berries is a great anti oxidant.
- Ground Flaxseed it is rich in omega 3 fatty acids, boosts energy and helps skin in healing faster.
- Celery contains silica which is said to be great for a healthy skin.
When I started writing this hub, I just had a 5-6 healthy vegetables and fruits in mind but after research the list seems okay now. I have started eating broccoli (still do not like it) , carrots and cucumber daily. I hope this valentine my husband praises my skin in front of some other lady!
I have written many hubs on how to take care of skin externally till a thought crossed my mind as why not eating a variety of food that will help in keeping my skin radiant and healthy too. Hope this! helps For skin packs read
- http://dipsmi.hubpages.com/hub/Face-packs-for-winter
- http://dipsmi.hubpages.com/hub/Glowing-skin-from-honey
- http://dipsmi.hubpages.com/hub/face-packs-for-glowing-skin
- http://dipsmi.hubpages.com/hub/Skin-care-from-cilantro-coriander
- Home made packs for hair growth
Hair loss? Try these home made hair packs for hair growth. - different types of tasty and healthy rice recipes
Learn how to cook rice in different ways,easy and tasty recipes not to forget the nutritional value. - How to crochet a granny square afghan
Granny square is of the most famous crochet patterns I have ever known! Not only is it easy to crochet but there are many variations to it. You can make afghans, throws, pillow covers and many things out of it. Chain = ch Double crochet = dc ... - Crochet granny square mini gift bag
Easy crochet mini gift bags for gift cards, small goodies. Quick to crochet and gives a personalized touch to the gifts you give to your loved ones. - Home remedies to remove tan
No matter how much sun screen I use, my skin is bound to tan very quickly ( I always forget to take a hat) . I do not mind tanning sometimes but its the uneven color tome which irritates me, my face looks tanned and my neck hardly gets tanned, so... - Glowing skin from honey
Honey has antibacterial properties. It is not only good for your health but is simply great for skin and hair. Given below are some tips to have glowing skin and healthy hair from honey. Mix 1/ 4 cup of honey in your bathing water and come out... - Face packs for winter
This morning when I woke up and went in front of the mirror to brush my teeth, I almost had a heart attack. My face was fine (not good but okay) the last time when I saw myself in the mirror. Today when I saw it, it was dry and I almost look like... - Food for skin radiance
Suggestive food for glowing skin - face packs for glowing skin
Face packs for tanning, acne and dull skin. - Easy homemade tips for glowing skin
who doesn't want a glowing skin? You may have a very fair complexion but it is of no use if your skin looks dull. Many a times, woman with olive or dark skin look even more prettier than the women with a fair complexion because of their glowing... - Olive oil for skin and hair
For centuries olive oil has been used to enhance beauty by many men and women across the globe. This oil is not only good for the skin but also does wonders to the hair. From conditioning and giving shine to the hair, this vitamin E and anti... - Health benefits and skin care from cilantro (coriand...
To begin with, according to me I think that Cilantro and Coriander are the same. http://www.squidoo.com/coriander-cilantro. These two herbs originate from the plant called coriandrum sativum. Those who do not agree, I am sorry I cant help in that! I. - Glowing skin from honey
Honey has antibacterial properties. It is not only good for your health but is simply great for skin and hair. Given below are some tips to have glowing skin and healthy hair from honey. Mix 1/ 4 cup of honey in your bathing water and come out... - The shelf life of beauty products
The shelf life of makeup products. - Homemade face cleansers
In my past few hubs, I have mentioned about various types of face packs - http://dipsmi.hubpages.com/hub/How-I-did-facial-at-home, http://dipsmi.hubpages.com/hub/face-packs-for-glowing-skin, http://dipsmi.hubpages.com/hub/Face-packs-for-winter,... - glowing skin from yogurt
Sandip and i both love shopping.We love shopping together for clothes,accessories,shoes etc but when it come to cosmetics or those wonder on skin creams ,he just changes into an angry bull.He is in that belief that natural products are better than... - Home made packs for hair growth
Hair loss? Try these home made hair packs for hair growth. - Glowing skin from honey
Honey has antibacterial properties. It is not only good for your health but is simply great for skin and hair. Given below are some tips to have glowing skin and healthy hair from honey. Mix 1/ 4 cup of honey in your bathing water and come out... - Easy homemade tips for glowing skin
who doesn't want a glowing skin? You may have a very fair complexion but it is of no use if your skin looks dull. Many a times, woman with olive or dark skin look even more prettier than the women with a fair complexion because of their glowing... - face packs for glowing skin
Face packs for tanning, acne and dull skin. - Anti aging homemade face packs
I am in my mid twenties but I can bet my cousin who is much elder to me looks almost my age. When I asked her the secret, she told me to follow the anti aging products as soon as you reach 25 not to mention the proper diet, exercise, positive... - Home remedies to remove tan
No matter how much sun screen I use, my skin is bound to tan very quickly ( I always forget to take a hat) . I do not mind tanning sometimes but its the uneven color tome which irritates me, my face looks tanned and my neck hardly gets tanned, so...