When I get down because of negative circumstances, I have found that getting my eyes off myself is the quickest way to relieving the feeling of discouragement. I've done some volunteer work, helped a friend move, listened when someone else needed to talk. My problems seem to shrink when I handle the blues that way. I don't always do this, or I wait too long to start, but it does work when I practice it.
Well I used to smoke herb, but I wouldn't recommend it, I'm not against it however, it's really expensive and illegal in most places in the world. Now I usually just play Mortal Kombat, it's funny how fast kicking the shit out of a virtual character relieves stress! Other than that, work does help, anything distracting really.
I have tons of faith in God,and staying positive seems to come easily when you have strong faith. I look at my son,how blessed I am to have him,I'm glad God blessed me with him, he's my responsibilty and I will not let Him down.
My difficult times and struggles right now center around osteoarthritis, and I concede that is it a challenge. I have learned to be the "thought police," especially in times of stress. If I once give in to negativity and feeling sorry for myself, I can go to places I don't want to be. I try to nip it in the bud. This doesn't mean I'm always successful! I just become very vigilant and for every nasty thought, try to replace it with a better one until the bad ones go away. I've written a hub here about depression and one of the things that has helped me pull out of it or even avoid it entirely is not giving in to gloomy thoughts. Music lifts my mood sometimes. But mostly I believe that we choose what we think about, what we give in to. I love a quote by Abraham Lincoln, and I think it's so true: People are about as happy as they make up their minds to be. I'm not a church person, but I do have a full spiritual life. My favorite scripture in the world is this: Be still and know that I am God. That is what gives me faith.
Life can get the best out of me; which seems like a lot these days.
My goofy kids are a blessing and it is hard to stay down when their around. Hitting a punching bag listening to "anger music" playing video games by myself or with my husband (except when he is winning)
Alone time and writing out my personal feelings or reading personal writings of mine. I know life will go on and I will be okay.
Yes! Whenever I am down and feel very depressed, I have learned a great deal to play music especially that of Christian gospel type that will lift up my spirit and after that I visualize the solution coming right my way in a miraculous way. Then I go to sleep immediately. After this I have found that I feel so refreshed and within some days or hours the solution just come and present it self like a solution to a jigsaw puzzle.
Anyone here can try this and give me a feed back. Love you all!
When there are problems, even serious ones, they cannot keep me down for a long time. I have learned the hard way to accept things as they come, so I neither hope for miracles nor become weakened by problems. I do get upset for a short while but gather myself up quickly and tell myself 'it will pass'. And it does. It has to. Lovely question. Thank you g-girl11.
Exactly same goes for me as well. So just following remaniki here. Really the inner feeling that everything passes by with time. For that matter even good things we cant hold on to also. So if good goes by then the bad also moves on. Thanks.
Being human, I tend to wallow in my agony. For example, before I begin to relax I will listen to music that makes me furious or depressed and feel even more sorry for myself. As the old saying goes; "When it rains, it pours."
But, once I finally become vulnerable I use a wide variety of resources to cheer myself up as life is quite complex. Be it talking it over with my wife, writing, praying, laughing it off with friends, lifting weights, gardening, running or just listening to music (generally, I stick to classical when I'm fuming).
I have always wondered what gives me faith and hope. Even when all light seems to have dissipated I have always been able to carry on. Perhaps, I have been given the gift of endurance. But, I suppose it is hope for something more that essentially keeps me positive.
Knowing that I do not need to know the plan, to know that I'm a part of it. That I incarnated on this planet at this time for something beyond spectacular and that I need to continue with my existence to make sure that my tiny role in the grand plan is carried out.
That gives me the faith to continue and to deal with the rest of you, such as you are!
Just look in the mirror and smile. Take a deep breath go to your happy place. Changing your thoughts goes a really long way in changing your circumstances. It is very important to break the flow of negative thoughts streaming in your mind and pulling you down.
If you cant do that simply distract yourself with music a tv show maybe cook something or anything which momentarily diverts your mind to something else.
You will suddenly realise things are changing around you. Focusing on everything awful is disastrous.
Lastly just like everything in life even the down is temprorary and will change. Nothing is permanent!
I do feel upset but not for too long. I find the best way is to speak about it with my sisters and my husband. A little discussion on an issue or a situation lightens me a lot. It then gives a scope to find out a positive way and that's it. I am done with it to handle the matter in an effective manner.
Focussing on the positive things in my life. Looking at those I love and that love me have achieved and recognizing that 99% of the things we tend to worry about and think will happen never really amount to much.
Having studied Theosophy since I was a teenager has helped my regain my balance every time I faced difficulties. Having a perspective that there is something higher than the personal self has helped me give the necessary importance that each challenge deserves. In fact, I am in the process at this very moment of writing a hub on Stress Relief when Meditation is Difficult which deals with this question.
I have always believed that our power is within us and is great. So, everytime I was "beaten up" I tried to heal my inner wounds by pulling myself together with more possitive thoughts and by praying to God. Of course , people around me that care about me, have always been a big source of power with their support.
....waking up in the morning and turning over to Sannel - and singing 'Oh what a beautiful morning' from the Broadway musical Oklahoma - and she gets up from our bed to make the morning coffee and she is free from Chronic Free Syndrome - finally! That is heaven on earth to me - and NOT the one beyond! lake erie time ontario canada 4:11am
Yes we all face difficult times and struggles. I do remain positive in the words of Christ ,the son of God, the author and finisher of my Faith. The word of God, his unfailing promises to those who obey him and the testimonies of those he delivered from difficult times, gives me the faith to move on and expect my miracles.
"This things I have spoken unto you that in me,ye might have peace . In the world, ye shall have tribulation, but be of good cheer, I have over the world." John 16vs 33-- So my beloved sister, I am an overcomer in Christ Jesus. So join me in prayers @ http;//prayerhub.hubpages.com
When things let me down, my family and friends play pivotal role then. They encourage me to face negative situation and then my positive aspect shows me the brighter side of dark things. Really it is our attitude that decides our reaction. In anyone's life difficult times come, but our positive attitude can help us to face the difficulties with courage.
I start by examing the things that have put me on that path and then try to find solutions to my problems. It's not always easy to examine those dark corners on the shelf but it must be done.I also get strength from those around me like my grandson who sees me as superwoman. Little does he know that this superwoman has on a wrinkled cape. When I see the love and belief in his eyes it's hard to stay down too long.
Usually my inner self would indicate the way to go. In this world there is nothing that can´t be overcome. The awareness that everything around us is superficial and just momentarily useful for as long as our life prolongs is what awakens me, and reminds me that our spirits are more precious than anything we can pursue in this world.
Its funny that you ask this question right now, because I am listening to a sermon by Ken Hutcherson that is talking about that. I remain positive because this world is not my home. As bad as this world can be, it will be the only hell that I will ever know because I have accepted Jesus as my savior. If i did not know Jesus, that would be depressing because it is the only heaven that i would ever lnow.
The act of creation! Writing, painting, sculpting, cooking... anything which involves creating something always picks me up. The act of creation is divine, as they say. Oh and music - singing or listening to great music always picks me out of the dumps too. I tend to surround myself with good music, art, literature and fill myself with fine foods and wines... I'm a happy guy
I find staying positive, associating yourself with loving friends and engaging in positive acts of self care help to keep me above water.
But there are times when even strength of character, will power and everyday faith start to crumble, ie, at times of depression and severe trying events. At the lowest point in life, when I feel powerless or incapable to carry on, I was blessed to have special help from above. I have just recently written down two such personal encounters. I wrote them with the belief that others could also relate to them and find hope and new strength.
in this type of situation your faith in yourself brings you up. you can have faith in yourself by connecting yourself with your chetna(internal soul) by meditation to make use of free energy of supreme soul(may call him god) which is also available free of cost. you will see the difference soon.
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