There's a world of self help out there helping us scrutinize who we are and our past as a means of discovering ourselves and dissecting our motives and choices, what if there's more to it?
Do you wake up in the morning dreading the day ahead? Here are eight steps to take your life in a new, positive direction.
Gone are the days of being constrained by our DNA - hail a new era of Epigentics and Subjective Health Care based on Gene Expression
I've been a cardio fit gal for years and occasionally did a yoga class weekly. Committing to an (almost) daily Yoga practice has had amazing benefits!
When we're diagnosed with stress or anxiety, we might feel foolish. Yet anxiety can be deadly if not taken seriously.
Why are we so attached to being Right?
The Movement of Water in our Bodies is CRITICAL for Our Health and Wellbeing!
You're pregnant or a new mum and suddenly EVERYONE is an expert! It can be frustrating trying to sort out fact from fiction & help from dictatorship...here are some things that have worked for me
These ideas may or may not make you a millionaire but they're a definite start! You don't need to be broke.
Women will roll their eyes in agreement - men will instantly think "Not another one!" but the reality is, it's becoming a standard that the world accepts!
7 Things that changing jobs can add to your life to get you out of a rut!
We listen to the Foreign Currency Indicators daily but do you know what it actually means yo you and your family?
Is it possible you can lift the veil on feeling blue by assisting your lymph drainage?
Flushing your liver and supporting it can help you feel less angry!
Is it possible to change or should you be accepted as you are?
Our government was to seek equality for all, instead BEE has created a form of decay and reverse racism that is far worse than apartheid and is crippling South Africa and all South Africans alike
For those days when you need something comforting to eat but you don't feel like much cooking (or cleaning up)
A rich, nutritious, high protein soup that's perfect as a side dish or a main meal
A quick guide to getting rid of the blues and resetting your day and your mood!
Dachshunds are amazing dogs, lively and energetic. here are some insights into this special little breed.
Your heart is pounding, your blood boiling and you are seething - in the moment you may feel only anger but you can turn this into a moment of healing and opportunity and change your life forever.
Comfort food doesn't have to be junkfood! It can be healthy and fill that need for warm food any night of the week. Quick to make and good to eat!
Ever woken up feeling like you've made a mistake or regretted marrying your current partner? The good news is you aren't alone - here is how you can learn to be happy in your relationship again!
Ever gotten home at the end of a busy day and been unable to recall what you actually achieved? I believe that overexposure to modern technology and communication may be overloading our minds!
The perfect start to a weekend for someone who enjoys the outdoors. A budget friendly way to spend a day outside in scenery in Gauteng, South Africa. Modderfontein Reserve is family fun at its best!
Dealing with one family court can be overwhelming, dealing with two may seem impossible - but it can be done, for free, without an attorney!
There is no human on the planet who hasn't at some time felt hurt or betrayed. No relationship is perfect, here is how I've learnt to forgive and move on so that forgiveness strengthens a relationship
High Protein chick peas are the perfect salad ingredient & with nuts, feta and apple they are simply delicious!
Delicious, Quick and easy to make, High Protein Chocolate Brownies for those who are protecting their livers and their waist lines!
Residential properties have mushroomed all over South Africa, but are they really a good investment or are they a haven for lazy homeowners who burden trustees and neighbours?
In seeking equality for women - which I absolutely agree with - we have allowed ourselves to make compromises that have such a detrimental effect on society
It can't be easy to be a step-parent and forever branded as the nasty character in a children's book. I think Step parents deserve more credit than they're given most days!
Many people use the term "Karma" loosely - either referring to bad karma or the revisiting of bad karma on those who have hurt others, but does Karma really exist and how can we prove it?
"Give a man a fish and feed him for a day, teach a man to fish and feed him for a lifetime"
BodyTalk is non-invasive, natural and completely holistic. It's advanced health care based on a complete understanding of the human body, psyche and emotions. BodyTalk is drug free instant healing.
The word "stress" for me always used to conjure up images of a man at a desk, bowing under the weight of responsibility - now I realise its so much more than that!
Snow White and Cinderella both come from impoverished backgrounds and a lack of reading material - yet both get to live "happily ever after". Why can't you seem to get it right?
Make your partner fall in love with you all over again every day with these romantic gestures ( many of them are free!!!)
Why is it in movies its always the "jocks" who are viewed as superior and the nerds are always on the receiving end of bullying, taunting and self deprecation?
Every metabolic process in your body, every thought in your mind, every electrical impulse, every heartbeat, every movement happens in water. You can cure a headache, shock or illness all with water..
There is possibly nothing more distressing than watching somebody you love fade away and forget not only who you are, but who THEY are