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71Easy Weekly Menu Plans for Single People - including recipes- UPDATED 7/08
by Pat Merewether
Planning a weekly menu and shopping and cooking from it is a great idea. It saves you time and money and will lead you to less 'take out' meals, so better nutrition. Someone mentioned this is too much turkey... published 7 months ago
68Essential Foods For Your Dorm or First Kitchen
by Pat Merewether
Remember the importance of fresh fruits and veggies! How exciting! You finally have your own 'place' and your first kitchenette or kitchen. Some basic ingredients are used so often you may not even think... published 7 months ago
63Substituing Meat with Fish For Nutrition and Budgets!
by Pat Merewether
Eating healthy can start with baby steps. Several years ago I decided to replace several red meat meals a week with fish, but I wasn't sure which fish to start with. I knew the breaded and fried fish I'd... published 5 months ago
61A CORDLESS HAND BLENDER - A WONDERFUL GIFT!
by Pat Merewether
Why I Love My Cordless Hand Blender About a year ago I decided that I needed more nutrients and fiber in my diet. My son gave me a container of Alive protein shake mix and I started making smoothies with... published 3 weeks ago
60Ideas for CHEAP Gardening and Fresh Food
by Pat Merewether
I'm cheap, so one of my main reasons for gardening is saving money. I've learned over the years that there are more freebees and cheap garden materials and supplies out there than I ever dreamed. Plants ... published 6 months ago
59The Secret Lives of a Tomato
by Pat Merewether
I've been growing tomatoes for decades and have learned a few tips along the way. I hope these help you either grow better tomatoes or keep the ones you buy tasting fresher. THE DREADED BLACK WALNUT TREE! ... published 6 months ago
59How to make delicious and healthy vegetarian meals in 30 minutes?
by Pat Merewether
I grew tired of the high fat, expensive and unhealthy pizzas available from pizza shops or frozen. Then I discovere flat-bread (we use Flatout brand) and decided to make my own pizza. It is eash, fast,... published 3 weeks ago
58Confessions of a Wal-Mart Shopper
by Pat Merewether
I returned to my home town several years ago to discover it was missing. The family-owned drugstore that had been in business for three generations had a FOR SALE sign in the window. The small department... published 2 months ago
58Go Green and Eat Healthy
by Pat Merewether
Eating healthy on a limited budget is easier if you plan ahead. 1. Write down seven dinners and incorporate fresh fruits and vegetables into each one. Make a weekly grocery list from these menus. This way... published 6 weeks ago
57Easy - Low-Calorie Stuffed Mushroom Main Dish
by Pat Merewether
This is a great main dish for two and very nutritious. Serve with green salad. Low calorie too barley 200 per serving. Preheat oven to 350 F Fast and Easy Stuffed Mushrooms 2 large whole portabella mushrooms 1... published 3 months ago
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