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73Easy Weekly Menu Plans for Single People - including recipes- UPDATED 7/08
by Pat Merewether
Planning a weekly menu and shopping and cooking from it is a great idea. It saves you time and money and will lead you to less 'take out' meals, so better nutrition. Someone mentioned this is too much turkey... published 4 months ago
67Essential Foods For Your Dorm or First Kitchen
by Pat Merewether
How exciting! You finally have your own 'place' and your first kitchenette or kitchen. Some basic ingredients are used so often you may not even think about packing them for your dorm room and then wonder,... published 4 months ago
65Ideas for CHEAP Gardening and Fresh Food
by Pat Merewether
Sunflowers are beautiful and the seeds are filled with nutrients. Strawberries are fairly easy go grow and very nutritious! I Traded Some of my Ferns for these lilies. An Acron Squash BlossomI'm cheap, so one... published 2 months ago
57Herbs a Great Source of Nutriends To Boost Your Food Dollar
by Pat Merewether
Basil Purple Basil,parslety,chives & Oregano Adding nutrition to your diet can be as easy as adding herbs to your meals. Many herbs are loaded with vitamins and minerals that can help boost your immune... published 2 months ago
61The Secret Lives of a Tomato
by Pat Merewether
I've been growing tomatoes for decades and have learned a few tips along the way. I hope these help you either grow better tomatoes or keep the ones you buy tasting fresher. THE DREADED BLACK WALNUT TREE!... published 2 months ago
62Substituing Meat with Fish For Nutrition and Budgets!
by Pat Merewether
Eating healthy can start with baby steps. Several years ago I decided to replace several red meat meals a week with fish, but I wasn't sure which fish to start with. I knew the breaded and fried fish I'd been... published 2 months ago
56Buttugly But Yummy Salad Dressing Recipe
by Pat Merewether
This is easy to make with a hand-blender. It looks pretty awful because of the balsamic vinegar, which makes it brown. Enough said. The flavor is fantastic (if I do say so myself). In the blender container... published 3 months ago
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