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Societal Shame
It seems that shame has been used as a weapon against humanity from the bottom up, pervading every aspect of our lives like an insipid fog which somehow drains our vitality and yet continues unchallenged or even recognised. This article looks at examples from my own life to highlight the dangers
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Evolution of a Shaman: My Journey as a Healer
It is not what we call ourselves, nor is it our certificates that reveal our healing abilities. It is our determination to learn and focus on evolving into the grandest version of who we are.
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Shamanic Healing Finland
Shamanic healing in the Finnish forest offers unlimited potential for healing on all levels as it has no boundaries and can be interpreted by an individual's own cultural language and symbology
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Future Medicine - Peace through Understanding
We say that we want peace on Earth and yet our society appears to be based on judgement and repression. We cannot hope to understand others until we give them a safe place from which to be heard
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Future Medicine - Mindfulness
For too long we have perpetuated the myth that if we bury or deny our feelings to ourselves it is as if they never existed...then we wonder why we are always so tired and others are always irritating!
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Future Medicine - The Placebo
Future studies of health and healing will literally combine science and spirituality to change our definitions of Who We Really Are as we embrace the power of Placebo rather than dismiss its effects
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Health Benefits Of Just Being In A Forest
Research has shown how a simple daily walk in the forest is extremely beneficial to both mind and body, in Japan Shinrin-yoku or Forest Breathing is a well known form of therapeutic rebalancing health
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Spruce Tips - Another of Nature's Superfoods
The new growth tips of the spruce tree have been gathered for centuries by Northern folk aware of the amazing healing and nurturing properties they possess. Learn how to make a soothing syrup & drink
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Baan San Fan Christian Orphanage Thailand
An introduction to Baan San Fan Orphanage in Thailand protectng children from poverty, prostitution & drugs offering homestay holidays to sample a slice of authentic Thai life whilst helping others
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Going Within, Remembering & Being Free
A parable of life, how we arm ourselves against unseen monsters and effectively and unnecessarily weigh ourselves down until such time as the burden is too much and we go within to seek the source
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Birch Sap Nature's Superfood Cleanser
The sap of the birch tree which is collected in the spring is a natural superfood containing minerals and trace elements, diuretic & used for cleansing and detox, kidney stones & jaundice & allergies
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Sexual Healing - Dual Circuit
A joint interactive meditation exercise designed to release our sexual energy by experiencing its power and bringing old restrictive beliefs to the fore for gentle healing. Restoration of love energy
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Beltane Celebrations & Meanings
The spring celebration of Beltane on 30th April symbolises and celebrates Balder the sun fire god with the traditional fire being an important symbol of transformation from dark to light & old to new
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Environmentally Efficient & Friendly Soapstone Fires
Energy efficient and environmentally friendly fireplaces that are a beautiful addition to any home. Featuring special airflow and damper systems to keep maximum heat inside instead of up the chimney!
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Why do we self abuse mentally?
The inner tormenting voice keeps us oppressed by believing itself to be keeping us from harm. We must ask questions and learn to listen to uncomfortable answers to see the truth that shall set us free
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Bringing Love & Understanding When Faced With Hate
Hateful media bombardment will eventually destroy our ability to discern truth, just as surely as reliance on processed foods and pills and potions destroys our own innate healing ability and health.
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How To Send Distance Healing via Crystal Healing Grid
Sending healing thoughts and energy across distances of geography or time is easy to do. The intention for the healing can be set into a crystal grid which triggers the healing intention periodically
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Relationship Cord Healing
Relationship Cord Healing or cleansing is an energy healing technique which allows us to see more clearly how our own beliefs are shaping our reality and to reset them in a more appropriate manner.
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Sound Healing
Sound healing using the human voice is a powerful tool which cuts straight through to the hidden and wounded aspects of the subconscious without need to engage with energy blocks and ego defences.
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Past Life Regression as a Healing Tool
Past Life Regression is more often seen as an extended "ego story" but it does have useful applications as a holistic healing technique of Energy Healing by allowing a greater breadth of experiences
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What Is Integrated Energy Healing?
Energy Healing is an holistic approach to facilitating the return journey to health, tracing the cause of any suffering through the physical and emotional symptoms to its roots deep within our psyche.
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How Expanded Awareness Brings Enhanced Health
The journey from the discovery of 7 tumours to a healthy lifestyle as a holistic healer has been a bumpy ride but not a linear one! Expansion and the art of encompassing the whole into unity is key.
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What Is Angelic Healing?
What is Angelic or Celestial healing? Healing on the 6th level of the human energy field takes us to Divine Love where healing is Unconditional love for all of creation. We rise above daily dramas
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What are the health benefits of Reiki?
Reiki is a safe natural hands on therapy which works holistically in line with our innate healing abilities. This makes it a perfect complementary treatment. How does it enhance our lives and health?
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What Is Inner Child Healing?
One of the most important aspect of the self healing journey is Inner Child Healing, the transformation of now inappropriate & buried core beliefs into life affirming and unconditionally loving ones
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How To Make A Flower Essence
Flower essences are vibrational medicine, working on our spiritual energy field unlike other medicines. Each unique bloom has its own special qualities and they are very easy to make for yourself
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Powerful Meditative Practices After Cancer
What effects can sitting quietly and expanding the conscious awareness of mind really have on my health? This is a small part of my story showing how mindfullness helped me out of my dis-ease and I believe that others can benefit too
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Experiences From A Finnish Winter
The London girl living in the midst of the Finnish forest grows a whole new set of daily life experiences in the cold and stunning Finnish winters
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When Do "Happy Places" Become Addictions?
Sometimes we need a happy place to centre in for a while when life gets a bit too much but at what point do we have to admit that we have created an escape from life? When and how do we cross over from positive to negative influences?
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Experiencing Love Through Pain
A personal look at opening the heart by embracing pain for what it is thereby freeing us from fear of pain
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How To Achieve Inner Peace By Focusing On Similarities Rather Than Differences
Life can be viewed from an endless multitude of angles. For example, my life is viewed from a white European, middle class, British, English, slightly Finnish, Christian, London, all girls school, 3 siblings, non-divorced parents, 2 divorces, 3...
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The Basic Building Blocks of Life & The Universe
It is the place of residence of our own unique conscious awareness which creates our own unique world, as the basic building blocks of the Universe remain constantly in existence unseen until occupied
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Goldenrod - A Natural Healing Herb
Goldenrod is a common and easily identified plant which has an amazing range of potent healing properties easily administered via tea. Holistically supporting the kidneys, bladder and intestines
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Holistic Benefits of the Finnish Sauna
The traditional Finnish sauna has always been an important part of Finnish culture, mythology and health practices with holistic health benefits physical, emotional , mental and even spiritual too.
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How To Imagine Another Perspective From Another's Shoes
When we implicitly know that our outlook could do a 180 change when we view the same situation from another perspective, we remove the burden of trying to being right all the time because we all are!
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An Alternative Insight Into Our Internal Civil War Of Mind v Spirit
It is the mind which tries so very hard to find us a way to peace and tranquillity, little realising that the intellectualisation and analysis it creates are the very things driving us insane!
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Serendipity, Nature and Truth
What looks on the surface to be a random set of events is quite often on closer inspection a path of serendipity. The effortless flow of beautiful nature should cause us to recognise this truth.
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Quantum Perceptions
We tend to assume that nobody found the meaning of life, yet as we begin to see the truth we look up and recognise just how much it has already been written about in poems, songs, pictures & actions.
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Riding The Wave Of The 2012 Winter Solstice
An alternative and quirky look at what the changes from the 2012 winter solstice may bring to our individual lives...if we choose them!