Susana101 profile image66


Joined 13 years ago from New York

  • 33
  • 17
  • 1
  • Go Away Belly Bloat!!

    Go Away Belly Bloat!!

    10 years ago

    Have you wonder how to banish belly bloat? Sometimes is not Aunt Flo but your eating habits!

  • 0

    9 Food Myths Decoded

    2 years ago

    Eating a burger won't kill you. Bread is your friend. Organic is not always the best. Fried food is not your enemy. Don't be surprised that fried foods, burger, and beer have a healthy spot in our diet! Here's a list of 9 food myths that we have...

  • Tricks for All-Day Energy!

    Tricks for All-Day Energy!

    11 years ago

    We are living in a world where it needs us to wake up early for work. Most of us in the United States are accustomed to drinking a cup of coffee in the morning to help us get through the day. What works best for us to power up all day is light,...

  • Top 10 Foods That are Great for Our Skin

    Top 10 Foods That are Great for Our Skin

    10 years ago

    1. Fish - The primary nutrients that make seafood so good for your complexion are zinc and omega 3 fatty acids. Omega 3 fatty acids reduce dryness and inflammation. Zinc sloughs off dead skin, which gives the skin a nice glow. Salmon has rich omega...

  • The Story Behind Sugar

    The Story Behind Sugar

    11 years ago

    Some experts have declared that sugar is actually "poisonous" and it is going to "kill us." However, our body needs sugar. What types of sugar am I talking about? Raw sugar, corn syrup, avage nectar, cane juice, u named it. All kinds! We know that...

  • Stay Slim Rules

    Stay Slim Rules

    10 years ago

    Weigh yourself at least once a week - It helps you stay on track but not so often that you will take the fun away. Be picky, picky, and very picky - Think of it as eating buffet. Only pick the food you really want to eat, not the one that your...

  • How to flatten your belly ---fast!

    How to flatten your belly ---fast!

    10 years ago

    1.Cut back on soda and any other bubbly beverages. 2.Eat your H2O! Instead of drinking 8 glasses of water (which is almost impossible when we are busy), try to have green salad. 3.Chew slowy. When we eat too quick, we are swallowing more air....

  • 15 Diet Tricks

    15 Diet Tricks

    11 years ago

    1.Eat breakfast. It will energize you for the day! 2.Eat 80% of veggies and 20% of meat. 3.Always ask yourself before any meal, "Am I hungry?" Be sure that you are eating because you are hungry rather than wanting to eat for the heck of it. If...

  • 5

    6 Super Spices That Will Keep The Doctor Away!

    11 years ago

    Not only spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, easy to use, and most importantly, they have amazing health benefits. Did you know that spices are powerful antioxidants? There...

  • Foods that Improve Eyesight

    Foods that Improve Eyesight

    11 years ago

    Have you ever wondered what foods improve our eyesight naturally? In order to improve our eyesight, we need vitamin A, vitamin C, vitamin E, lutein, and zeaxanthin. Lutein helps counteract the damage caused by free radicals, keeping cells healthy...

  • 7 Foods & Extras that Help You Lose Weight

    7 Foods & Extras that Help You Lose Weight

    11 years ago

    If you thought that by skipping a meal like breakfast or just hitting the gym will help you lose weight, then you are totally wrong. We all know that breakfast is essential to our health, especially to start a new day. Just hitting the gym alone...

  • The Benefits of the Common Vegetables

    The Benefits of the Common Vegetables

    11 years ago

    Why eat vegetables everyday? Vegetables are low in calories and the good news is that we won't gain weight if we overeat! Like fresh fruits, fresh vegetables also contain high amounts of water and fiber. Here's a list of the benefits of the common...

  • The Benefits of the Common Fruits

    The Benefits of the Common Fruits

    11 years ago

    Fruit is part of our healthy diet. It is the excellent source of many vitamins, and consists the largest part of water. Furthermore, fruit is not expensive at all! Here's a list of the benefits of the common fruits: Bananas: Believe it or not,...

  • Adobo Pork Chops

    Adobo Pork Chops

    11 years ago

    This is one of the dishes my family love to have once in a while for dinner. Sometimes I eliminate garlic powder. It tastes just as good! Depending on the people who eat the chops, if they dislike garlic, then I won't add it. Personally I think that...

  • Orange Chicken Salad

    Orange Chicken Salad

    11 years ago

    Eating an orange per day is beneficial for our health. Such benefits include vitamin B and C, it helps suppress appetite for up to 4 hours, recent studies show that oranges contain natural skin cancer fighting chemical, and it helps fight wrinkles...

  • Avocado Corn Salad

    Avocado Corn Salad

    11 years ago

    A wonderful corn salad for lunch or as a quick meal. If you like, you can add bell peppers, onions or basil. avocado,sweet corns,tomato,peas,carrot,dressingIn a large bowl, combine the avocado, corns, peas, tomatoes, and carrots. Pour the dressing...

  • Chicken Salad with Beans and Corn

    Chicken Salad with Beans and Corn

    11 years ago

    This salad is great for a quick meal. You can make it ahead of time, put it on the fridge, and eat it when you are hungry. The cook time may varies, depending on how you make it. It was one of my first salads, and I really enjoy eating such a...

  • Pan Fry Chicken Breast with Green Pepper

    Pan Fry Chicken Breast with Green Pepper

    11 years ago

    A pan fry chicken breast recipe I developed to satisfy my appetite. If you dislike bell pepper, you can substitute bell pepper with purple onion. Enjoy! bell pepper,chicken breast,corn oil/ canola oil,adoboHeat canola oil/corn oil in a pan. When oil...

  • Chicken Tuna Salad

    Chicken Tuna Salad

    11 years ago

    Short on time but still want a delicious meal? Maybe not too fattening but something healthy? Here is an easy recipe that works pretty well for me when I am in a hurry, starving, and want something nutritious. purple onion,tomato,lettuce,tuna,green...

  • Want To Look Thinner? Try These Tips!

    Want To Look Thinner? Try These Tips!

    12 years ago

    Every woman would love to look thin and beautiful. What matters is how you look at yourself. If you don't have confidence on your looks, then you might look down on yourself. Always have confidence and remember that you are beautiful no matter what...

  • Easy Lifestyle Changes To Improve Your Health

    Easy Lifestyle Changes To Improve Your Health

    12 years ago

    Have you ever wonder if your lifestyle is sound or unhealthy. Making a few changes could either improve or damage your health condition. Take a look at these simple lifestyle changes to have a better understanding on how to enhance your daily...

  • Is Frozen Yogurt a Healthy Choice?

    Is Frozen Yogurt a Healthy Choice?

    12 years ago

    Making a healthy choice can be either an easy or a difficult task. There are healthy foods that look salubrious but are actually unhealthy for our bodies. Frozen yogurt seems like the regular yogurt that we eat every morning or for snacks but in...

  • Healthy Diet, Salubrious Life

    Healthy Diet, Salubrious Life

    12 years ago

    Good Morning, Breakfast Time! Don’t skip breakfast. It’s extremely essential to start off the day with a real breakfast. Not the “I’m in a hurry, a cup of black coffee will be good” attitude. Those who skip breakfast tend to overeat...

  • Make It Yourself - Strawberry and Banana Smoothie with Honey

    Make It Yourself - Strawberry and Banana Smoothie with Honey

    11 years ago

    Summer is already here, and it’s time for a fresh, juicy smoothie make from home. Have you ever wonder what to do with those fruits in your refrigerator? Don’t you want to finish them asap but at the same time, you are tired of eating them every...

  • Easy Beauty Tips As 1,2,3

    Easy Beauty Tips As 1,2,3

    12 years ago

    Our health is essential for a happy go lucky life. Here are a few tips that work perfectly.  First things first, let's discuss the Basics of the Dos and Don'ts of Face Wash. Dos... Wash your hands Remove make up, if you have any Use lukewarm...

  • It is Safe to Eat Food from the Floor or the 5 Seconds Rule is False?!

    It is Safe to Eat Food from the Floor or the 5 Seconds Rule is False?!

    13 years ago

    I have seen people pick up food from the floor and put it back to their mouths. One time, my little brother picked up the French fries on the floor and ate it. We were at a fast food restaurant and you don’t want to imagine how dirty the floor...

  • The Causes and How to Stop Bloating

    The Causes and How to Stop Bloating

    13 years ago

    Bloating makes us feel that we have gain some weight on our bellies. If you are a woman, are you tired of getting bloating every month? So, why do we have bloating? swallowing air when eating or drinking poor digestion constipation anxiety...

  • Is Sushi Healthy or Unhealthy?

    Is Sushi Healthy or Unhealthy?

    13 years ago

    Sushi is becoming more popular in the Western world. Some people love it while others hate it. There is no debate in between. It is absolutely fine to wonder if sushi is healthy or fattening for us. People often link “raw fish” with sushi. But,...

  • What To Eat During Period

    What To Eat During Period

    13 years ago

    Yikes, it is period time! The time of the month that most women are uncomfortable and go through different types of pain such as bloating, headache, cramps, backache, and constipation. A common question raised among women – “What to eat during...

  • The Benefit of Chewing Gum

    The Benefit of Chewing Gum

    13 years ago

     Remember when your teacher tells you “Don’t chew gum in class?” Forget about what he/she said. Chewing gum is beneficial to our health. If your teacher let you chew gum in class, I bet he/she would be happy to have a smart student like you....

  • What is Good about Coffee?

    What is Good about Coffee?

    13 years ago

    Are you a coffee lover? Do you have to drink at least a cup of coffee per day? Most people are commonly associated with the knowledge that coffee keep us awake and that drinking coffee before heading to bed would makes it difficult for us to fall...

  • Beauty Tips: Healthy, Beautiful Nails

    Beauty Tips: Healthy, Beautiful Nails

    13 years ago

    Thanks for the tips Susana101 and welcome to hubpages. If you'd like more info about hubbing visit the learning center or for a challenge why not join a hubmob, Enjoy being a part of the HP writing community, cheers...

  • The Tale of Despereaux or The Absolutely True Diary of a Part Time Indian

    The Tale of Despereaux or The Absolutely True Diary of a Part Time Indian

    13 years ago

    Hey everyone! I am currently taking children literature in college and would love to share some of my favorite books with you guys. If you love children books then I am sure that you know The Tale of Despereaux and The Absolutely True Diary of a...


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)