7 Minute Plyometric Workout - Squat Jumps

Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...

How Many Reps Should You Do for Strength?

So you're not too sure how many reps you should do to help you build strong muscles? Well I can help you out in four words: Low Reps, High Weight (intensity). Personally, I had been doing 4 sets of 5 reps for...

Interval Training: Steady-State Cardio is Obsolete

First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...

10 Minute Cardio Interval Workout

Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If...

Need Help with One-Arm Push ups? - Part 1

I'm sure you can do a good amount of normal two-handed push ups, but how many one-arm push ups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My...

Mile Run - Mod. 1

Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school....

Use Bar Hangs to Improve Grip Strength

Having problems gripping the bar for your barbell deadlifts? What about during shrugs? You can use a simple exercise like bar hangs to help improve your grip and, in turn, improve your lifts. Personally, I...

Creatine vs Glutamine - Part 7 - Final Comparison

How to Make Your Own Interval Training Song

Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...

19 Minute Double End Bag Workout

Looking for a good workout? Are you into boxing but don't want to mess up your pretty little face? A double end bag would make a great sparring partner for you then. You can set up some great cardio endurance...