How Many Reps Should You Do for Strength?

So you're not too sure how many reps you should do to help you build strong muscles? Well I can help you out in four words: Low Reps, High Weight (intensity). Personally, I had been doing 4 sets of 5 reps for...

Mile Run - Mod. 2

Creatine vs Glutamine - Part 5 - Side Effects and Cons

Creatine vs Glutamine - Part 6 - How Much Should I Take and When?

Need Help with One-Arm Push ups? - Part 1

I'm sure you can do a good amount of normal two-handed push ups, but how many one-arm push ups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My...

Need Help with One-Arm Push ups? - Part 2

Creatine vs Glutamine - Part 7 - Final Comparison

7 Minute Plyometric Workout - Squat Jumps

Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...

Creatine vs Glutamine - Part 2 - Sources

How to Make Your Own Interval Training Song

Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...