Mile Run - Mod. 3

How Many Reps Should You Do for Strength?

So you're not too sure how many reps you should do to help you build strong muscles? Well I can help you out in four words: Low Reps, High Weight (intensity). Personally, I had been doing 4 sets of 5 reps for...

Need Help with One-Arm Push ups? - Part 2

Creatine vs Glutamine - Part 2 - Sources

Creatine vs Glutamine - Part 3 - Benefits of Creatine

Use Bar Hangs to Improve Grip Strength

Having problems gripping the bar for your barbell deadlifts? What about during shrugs? You can use a simple exercise like bar hangs to help improve your grip and, in turn, improve your lifts. Personally, I...

Are Low Fat, Fat Free or Low Carb Products Really That Healthy?

I know you've probably seen tons of different products that are low fat, fat free, low carb or carb free and they're all advertised as being a healthy alternative. But are they really that healthy? ...

Creatine vs Glutamine - Part 4 - Benefits of Glutamine

How to Make Your Own Interval Training Song

Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...

How to show off your 6-pack WITHOUT endless amounts of crunches

So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...