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64Take Over the World of Warcraft with These Guides
by Bendo13
If you've played World of Warcraft, I'm sure that it wasn't just for 20 minutes one time and you never played it again. The game's addicting and you can put so much time into playing it! It's fun your first... published 11 months ago
72Need Help Identifying Your Pills?
by Bendo13
Have you ever found a pill on the floor or somewhere else and wondered what it was? Or do you have old pill bottles and you're not so sure what the medicine is for anymore? I've had it happen to me and I did... published 13 months ago
70Seated Cable Row Endurance Workout
by Bendo13
I had planned on using our gym's rowing machine but it ended up being "out of service". So I thought to myself, "What other exercise is almost identical to this?" The Seated Cable Row! I had to quickly set up... published 14 months ago
78Need Help with One-Arm Pushups? - Part 1
by Bendo13
I'm sure you can do a good amount of normal two-handed pushups, but how many one-arm pushups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My chest... published 14 months ago
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77Need Help with Pistols (Single-Leg Squats)? - Part 1
by Bendo13
Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do... published 14 months ago
84Mile Run - Mod. 1
by Bendo13
Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school.... published 14 months ago
7819 Minute Double End Bag Workout
by Bendo13
Looking for a good workout? Are you into boxing but don't want to mess up your pretty little face? A double end bag would make a great sparring partner for you then. You can set up some great cardio endurance... published 14 months ago
81Use Bar Hangs to Improve Grip Strength
by Bendo13
Having problems gripping the bar for your barbell deadlifts? What about during shrugs? You can use a simple exercise like bar hangs to help improve your grip and, in turn, improve your lifts. Personally, I... published 14 months ago
847 Minute Plyometric Workout - Squat Jumps
by Bendo13
Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short... published 14 months ago
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