Is Soy Milk Better Than Milk From A Cow?

There are a handful of reasons why people choose to drink soy milk (taste, allergies, veganism), but I'm curious... is it really a healthier option? I've seen many claims that it is, but I'd like to do my own...

Secrets the Supplement Industry Doesn’t Want YOU to Know!

You're being lied to daily by the supplement industry through fitness magazines and ads! You see, if you get fit and stay fit then they're going to lose a lot of money. They don't care about helping you...

Not All Fat is Bad, but Which Fat is Good Fat?

I'm sure you've probably programmed yourself to be scared of eating any type of fat by now, but you actually do NEED to eat fat. The fear probably stems from your dislike for having fat on your body, but...

Need Help with Pistols (Single-Leg Squats)? - Part 4

Mile Run - Mod. 3

Need Help with Pistols (Single-Leg Squats)? - Part 3

Mile Run - Mod. 2

Need Help with One-Arm Push ups? - Part 2

Are Low Fat, Fat Free or Low Carb Products Really That Healthy?

I know you've probably seen tons of different products that are low fat, fat free, low carb or carb free and they're all advertised as being a healthy alternative. But are they really that healthy? ...

Waterfalls at Ohiopyle State Park

What seems to be my last outdoor adventure for this year turned out to be one of the best. There are a lot of different things that you can do at Ohiopyle State Park, but I'm going to focus on the waterfalls....