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82Interval Training: Steady-State Cardio is Obsolete
by Bendo13
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the... published 18 months ago
79Creatine vs Glutamine - Part 1 - What are they?
by Bendo13
I'm sure that, if you're in the habit of going to the gym, you've heard about the supplements creatine and/or glutamine. This may have sparked questions like: "What are they?" "Which is better?" "Are they... published 17 months ago
71Stop Paying So Much Attention to Your Scale!
by Bendo13
You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're... published 17 months ago
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