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787 Minute Plyometric Workout - Squat Jumps
by Bendo13
Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short... published 16 months ago
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77Need Help with Pistols (Single-Leg Squats)? - Part 1
by Bendo13
Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do... published 16 months ago
75Need Help with One-Arm Pushups? - Part 1
by Bendo13
I'm sure you can do a good amount of normal two-handed pushups, but how many one-arm pushups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My chest... published 16 months ago
76Use Bar Hangs to Improve Grip Strength
by Bendo13
Having problems gripping the bar for your barbell deadlifts? What about during shrugs? You can use a simple exercise like bar hangs to help improve your grip and, in turn, improve your lifts. Personally, I... published 16 months ago
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