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How Ageless MirrorAthlete Book Built an Online Business
The newly released Ageless MirrorAthlete book is a self-help fit healthy lifestyle book with hard to find consumer and marketplace truths you need to know. These hard to find principled concepts are the building blocks of our fitness consulting business and focus on a book squeal.
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Walking Astoria's Coastal Town is a Unique Adventure
My New Years resolution was to take time outside my hometown to experience different environments while getting the daily aerobics walk in. Last week we walked the quaint little town of Astoria, OR.
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Write Passionate Articles and Publish a Book
Learn the process of writing a book and getting it published. Then build an online business with the content without spending a lot of money.
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Is There a Safe Hair Darkening Formula?
As we age, the first notable change is our hair. Many of us will look toward chemical hair products to hide the grey. However, there are consumer safety use guidelines one needs to be aware in order to reduce the health risks associated with these products. In ending, organic hair color change...
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Oral Health Predicts General Health
The horse not so long ago was the main vehicle of transportation in the Wild West and throughout history. And like the cars of today was highly valued. But in the days under “true” horse power, those that would buy and sell horses couldn’t take them into a convenient service center to determine...
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Cigars a Safe Habit Substitute
Cigars are thought by many to be a safe substitute for other smoker and smokeless products, especially If one smokes no more than 1-2 cigars a week and does not inhale. Proponents for cigars state they help one to lower blood pressure, control weight and relax the body and was once used...
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How These Well Known Celebrities Lived so Long
What 7 well known celebrities can teach us about their 90-plus longevity lifestyles that most don’t know? And for the fitness, nutrition and exercise enthusiasts the common denominator to their healthy long lives was "not" predominately the result of any particular exercise and/or diet routine...
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We're an Angry Country and Getting Angrier
The politics & economics in which we live is creating more anger than any other time in recent history. The American people are angry with our government & most specifically the economy and upheaval throughout the globe. As jobs & benefits continue to stall the stress & anger also makes our teens...
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The Top Ten Worst Foods to Consume
Find out what the 10 worst fast food meals are that many of you consume in a day. After eliminating the “worst foods” known to lead to obesity, and other illness and disease, then good nutrition will likely occur because the alternative to bad food is better food. Always keep in mind, the more...
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Artificial Food Dyes, ADHD, Allergies and Cancer Connection
I've long wondered if food dyes have an impact on our health. It is a fact, approximately 15 million pounds of synthetic chemical color dyes have been added to our foods every year. And since 1955 this number has increased 5-fold. The dye additives have increased because the production and...
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Lack of Water Cause Obesity and Disease
Learn how the lack of daily water consumption is contributing to childhood and adult onset diabetes, including weight bearing joint pain and a whole lot of other illness and disease symptoms and conditions. If you are concerned about you or your child's weight and want to do something about it,...
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Are Energy Drinks Like Red Bull Safe?
Energy drink overdoses and side effects are now being tracked nationwide as of Oct-Dec 2010 by the American Association of Poison Control Centers. Out of 300 recent energy drink poisonings a 1/4 of them were younger than the age of 6. The symptoms called into poison control include seizures,...
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Torn Disc Pain Relief by Chinese Medicine
A torn disc is defined as a rupture in the exterior layer of an inter-vertebral disc. Rupturing means the jellylike interior of a disc seeps through the tear and enters the spinal canal causing pain. Some treatments include non-invasive and surgical techniques that may not further damage nerves and...
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Testosteron Therapy and Herb Benefits
Don’t be deceived by a great advertising spot that promotes a therapy and/or herb that offers a quick “safe” fix for your male symptomatic problems (i.e., strength, energy, more romance, etc) Androgen (steroid hormone) therapy has been around for a long time. Whether or not this type of treatment...
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Are Our Kids Addicted to Drugs and Alcohol?
Why do I think our kids have an addiction problem? Oh I don’t know, could it be when looking through our nation’s addiction related statistics it doesn’t bode well in understanding that many children, like adults have a drug problem. Let’s take a look at the most recognized illegal/legal drug use...
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Feeling Sick Daily? Suspect Sick Building Syndrome
Have you wondered why you feel sick daily? You've been to the doctor and they tell you everything is all right. However, you know something is seriously wrong with the way you feel daily. Is it possible you are allergic to the air you breathe at home or at work. If you want to know more about an...
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Could Chronic Pain Relief With a Vitamin Work?
Do you have chronic pain? Are you tired of risking your health and quality of life by taking too many pain pills for pain relief? It is now time to take a look at a common vitamin that science proves will significantly alleviate pain. Yes, taken in the recommended dosages can make a big difference...
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Pancreas Health, Why Should I be Concerned?
Learn how a healthy pancreas plays a key role in your ability to lose and manage your weight goals. Also understand how your behaviors and food habits put this metabolic engine at risk to damage this sensitive gland and also damage other dependent organs. And once the damage is done, other...
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Company Hates Misery
We've all heard the expression "Misery Loves Company." Well the opposite is also true, "Company Hates Misery." Learn how to handle a miserable person. When you can help and when you are hurting the relationship. Also learn to know when and how to cut your losses in personal relationships with...
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After Injury Why x-Ray vs. MRI?
How do you know when an x-Ray, or MRI is an appropriate referral to request from your primary physician to ensure you get timely & possibly life changing treatment? The diffence in diagnosis can mean the difference in pain and qualtiy of life. Get answers and the medical treatment you need and...
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Get Solutions For Your Tinnitus!
Is tinnitus creating real problems during the day as well as getting the sleep you need because of inner ear noise? Now there are real treatment solutions to help you through the aggravation you suffer upon awaking each day and the last sounds before you finally fall asleep.
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I'm Not a Pedestrian, I'm a Bio-Green Vehicle
Okay, I stretched the concept of being a Bio-Green Vehicle a bit as a pedestrian. However, I'm sure after you read the context of the story, you'll understand why I'm tired, like many walkers who were discriminated against just because we choose to walk as opposed to driving a vehicle. Some of you...
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How Cardio-Muscular Endurance Melts Off Pounds
Through the years I’ve had many ask me why is it important to maintain the body’s muscular endurance condition if you want to keep weight off for good. And why diet alone will not keep the body fat off as you age for the majority of us. You will...
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Increase Strength & Fitness Levels After Rehabilitation
Have you wondered how to increase your strength, especially after rehabilitation? Have you always wanted to know how those that have suffered adversity come back physically in a big way? Well look no further, Mirror Athlete provides the information you need to rehabilitate your mind, body and...
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Audacity of the Smoker Etiquette Has Little to Like
Teenage smoking is a huge health problem in this country. And the worst part of it all, they feel as if they are entitled to bum a cigarette from anyone that may appear to look as if they smoke to satisfy their addiction. Instead of getting a job to satisfy their addictive habit, they rather give...
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Boomer Multi-Modal Trail Development Influence on our Nation's Cities
You've all seen the public biking trails that run through your communities back years. Well, there is a city master plan influenced in your area by the boomer generation that understands the value of multi-modal alternative transportation facilities By intermixing transportation options we get...
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A Social Experiment, You Don't Know Diddly!
Do you know Diddly? Because Diddly sure knows you. Our kids are in a big hurt and their desperatlely in need of your attention and mentorship. Get involved with your kids and learn what their interests are. If not, you may be shocked with what they are getting into. Our kids are at risk more then...
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Don't Allow Anxiety Disorders to Control Your life!
Do you suffer with mental, or physical anxiety? Are you anxious due to stresses in your life you just can't seem to get a handle on? Is your work environment stressing you out and you don't know what to do about it? Or do you have a loved one that is displaying the classic symptoms of anxiety that...
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Extreme Long Board Skating Competition on Wet Slope
View video footage of kids long boarding competition down a street hill in Salem, OR. The street has been closed off for this event. There are jumps and great side winding techniques on a wet surface. Fun viewing which I know the curious, or enthusiasts will enjoy watching.
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Off-Market Label Drugs Deceive Patients
I’ve stated before, “Anything manmade and outside of God’s natural organic order, can/will cause ill-health medical conditions.” And there is nothing more true to this statement and applicable relative to the plethora of FDA approved drugs...
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Humans, Drug Lab Rats?
Is it possible our government is turning a blind eye to using human beings as prescription lab rats? It appears many brand labeled drugs that once were pulled off the market as dangerous to your health have re-entered the market. And they reenter the market under a different brand (Off-Market...
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King's Super Star Triple Berry Pie
King's Super Star Triple Berry Pie is one of the most creative baking ideas when you have a hodgepodge of berries to make a pie with. This age old secret came from my mothers pie baking recipes and originated over a rough outdoor campfire stove system. The berries used were from wild NW Pacific...
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Welcome Home Parade for 41st Brigade, Tigard, OR
A fitting welcome home parade for the 41st Brigade, From a veteran to all veterans and the families supporting our soldiers, thank you for your sacrifice in serving this great country. This welcome home parade occured on 11 Sep 2010 in Tigard...
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Old Man Knows Best, Gin and Raisins Pain Relief Benefits
Is it possible gin could be good for you? And if you use white raisins in the drink will this actually act as a pain reliever? Find out how this anti-oxidant, anti-arthritic and anti-inflammatory mix may contain the secrets you've been looking for to alleviate your pain. Information is powerful and...
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Latest "Guilt Free" Sugar Substitute Healthy?
Could Splendid be your weight loss sugar fix solution? Has man finally come up with a sugar substitute that could also be good for you? And can you avoid harming your metabolism unlike other sugar substitutes that have shown to cause ill-health? And really, do you honestly believe anything man-made...
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Is l-tryptophan the Silver Bullet toward Weight Loss, Depression and ADD
Is it possible one essential amino acid could kill 4 birds with one stone? What are those 4 birds? Natural Weight loss, depression, ADD (Attention Deficit Disorder) and sleep disorder. If you are struggling with these ill-health conditions, it would behoove you to read up on dietary Tryptophan and...
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Do Swimming Facilities Pose a Health Risk?
We all want to enjoy a good swim here and there, or enjoy the local spa. But there are some things within these environments that can impact our good health. When referring to Public Swim facilities, I'm referring to indoor/outdoor pools, spas, hot...
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Cross Train On Beach Surfaces for Cardio Benefits
If you are interested in a walking program that considers different surface training opportunities... Consider a cross-training changeup on a sandy surface. See how a trip to the beach, or desert trail environment can not only provide a nice break from your regular routine; but how you can get a...
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Pain Depression Origins
Where does pain begin? From the mind, or the physical body? And if you have fibromyalgia, or neuropathic pain issues, how do you get your doctors to label the problem correctly to get the pain alleviation and resources you need? There is a world of remedies out there but finding the right solution...
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Sparta Greece Understood Olive Oil's Healing Properties
Is it possible that Sparta Greece 1500BC understood the healing nature of olive oil in a valley of 3,500 Koroneiki trees? These age old trees are still producing olives in the ancestral village sloped hills of Lykovouno. Through chemical analysis these olives are known to be one of the best...
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Fast Healing Oil for cracked Feet and Hands!
Do you experience dry, cracked hand on foot conditions? Have you spent a lot of money on moisturizing products and doctor appointments that don't soften the skin? Would you like to know an age old secret for taking care of the dry skin condition. The ingredient is most likely in your kitchen. Well...
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Trophy Husbands vs. Mirror Athletes
Could cruising the world on a vessel require a trophy husband. And what is a trophy husband? This is one that may be the significant others mirror athlete. A humorous read on intimate relationships, spruced up with a healthy viewpoint on what keep's couples together. But with a slight twist. There...
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Learn the Secrets to Good Health and Longevity
Have you ever wondered how others your age appear 10-20 years younger? What are they doing that you are not? Could the simple matter of the truth be, they've found the fountain of youth? And what would you pay to learn these secrets? The answer is simple and the cost to you is nothing. You simply...
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Government Debt and Health Reform, the Solution is in our Hands
Are you concerned about our government debt and health reform? How about our nonexisting energy policies, failing infrastructure, failed foreign policies and medicare, outsourced jobs to foreign markets and unfair tax structure. Well the solutions are out there and the power is in our hands.
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Food Chemicals and "Diet Tweaking" Cause Obesity!
Think twice about tweaking your diet to lose the weight. By cheating your metabolism of a healthy balanced diet, you can further destroy this delicate physiological and regulartory weight management system. Learn the facts about how our culture has been influenced by the fast and processed food,...
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"Dare to Walk," Reality Heals a Nation's People in Pain!
I thought how great it would be if there was a reality TV competition show where walkers who are conditioned to pain manage their bodies through daily walking could apply to participate. I know there are many of you just like me that alleviate pain...
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Viking Carnivores Open Pit "Big Meat" BBQ
Want to host that perfect viking outdoor barbecue that will keep everyone talking for more. Learn how to cook the perfect "big meat" meal while creating the perfect viking barbecue with gaming environment. Learn to create and experience an aroma smokey filled with rich BBQ smells you just can't...
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New Year's Weight Loss Secrets!
There is a right way and wrong way to lose weight during your New Year's Resolution commitment. Now divulged are the hard to find balanced weight loss secrets that clients paid hundreds of dollars to learn. Now you get this information at no cost. This is MirrorAthlete's gift to you. Wishing you...
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Back Pain Alleviated by Shoe Correction
Is your poor posture contributing to weight bearing pain in your knee, hip, back or neck? Before you seek back surgery, or other corrective measures, see a podiatrist and have your foot posture checked out. When the muscle, tendon and ligaments weaken, the result is pain felt throughout various...
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Freshen Bad Breath With Natural Remedies
Do you need pointers in defeating bad breath and have run out of places for a cure. Look no further, use natural remedies which you can find within almost any household. Defeat bad breath once and for all.
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Wisdom from Centurians on Longevity
Have you ever wondered what the secrets are to longevity? And have you also seen others that never seem to age and have tons of energy? If you want to know how they do it, look no further. You simply have to know what the mind, body and spirit need. You too can live long, prosper and have plenty of...
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Patrick Swazye and Michael Landon's Pancreatic Cancer Battle
Patrick Swazye and Michael Landon shared similar professions, success, habits and also loss of life to pancreatic cancer. What did they have in common prior to death that also caused this final outcome? Was there anything they could have done differently in their daily activities that would have...
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Medical Weed Pain Relief Breakthrough!
Medical marijuana has mixed reviews in the public eye and law enforcement with regard to the medicinal properties and public use. Is medical marijuana a cure? Does it promote pain alleviation? Or is it just another way to legalize the weed as another recreational use drug? Learn the facts and view...
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New Years Resolution 10-Step Weight Loss Simplified!
For me the following tips keep my body weight stable. I could lose more weight through moderate calorie reduction or increased activities. I choose not to. Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry...
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Lose Weight Safely With Super Food Ideals
There is a lot of information on the Internet with regard to super foods as highly nutritious, antioxidants, diet weight loss enhancers and much more.
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"Secrets to Enhanced Fitness Will Power"
Many of us will pay hundreds of dollars to learn the "how to secrets" of enhanced will power to achieve our fitness aspirations. Such as weight loss, more energy, longer bedroom sessions, youthful appearance, good skin, hair and nails. But the secret is no secret. The chemical boost you need to...
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Anti-Aging Through Super Foods?
Do super foods hold the secrets to the fountain of youth? Can you defy and avoid ill-health once you learn & apply this information? Will you have more motivation and feel better about how life presents itself to you? Will your personal relationship and passion improve? To learn more about it,...
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Weight Loss Through Deprivation Healthy?
All to often we get desperate to loose weight and will put ourselves on very restrictive low calorie diet. Doing this is a sure fire way to lose weight in the short run, but gain more weight in the not so distant future. If you'd like to learn a painless way to lose weight without giving up the...
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Super Foods & Weight Loss Work
Do you want to lose weight, have more energy and appear younger? Now you can, see how you can do this by learning how to use natural super foods in your diet. Learn the secrets that many of your friends and celebrities on TV already know about. Improve your fit-healthy appearance and increase...
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How to Keep Weight Off During the Holidays
For many that work hard to lose weight and with the Holidays looming is a depressing prospect. I know, you feel like you can't eat these delicious foods. And to add insult to injury, many of you are obligated to prepare the very meals that you don't want to consume for fear of more weight gain....
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Migraine Relief Solutions Now!
Do you suffer from migraines? Would you like to know the truth about preventative treatment and pain alleviation? It is a fact that migraines impact approximately 30 million people in the U.S. per year. There are real solutions to put this pain at bay. Learn about the latest products and...
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Glycemic Food Index Knowledge is Critical For Diabetics & Weight Control
Learn how to manage diabetes through understanding how the glycemic food index can help you choose the foods that are safe and healthy for you. You'll learn quickly how to determine your sugar intake in the foods you eat. By learning to apply the glycemic food index knowledge, you'll not only learn...
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Disability & Mobility Challenged - How to Do More and Live Life to the Fullest!
You've just had surgery, or ill-health pain adversity and now you're on the road to recovery. However, for some will be stuck believing they can't improve their quality of living experiences; because they may also believe to improve upon fitness levels thereafter is impossible. It is possible to...
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Ill-Health Caused From Restaurant Foods?
Have you ever wondered why after eating in a restaurant, you've felt sick. Or just never wanted to go back and eat certain types of processed foods? Learn how our foods are now filled with chemicals and toxins, and why these manmade consumables are making us more susceptible to illness and...
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Alcohol Consumption Good for You? What?
So you thought alcohol was bad for you. Well, not all alcohol is equivalent, nor bad for you. Science proves resveratrol found within the grape has many beneficial health effects. Read about this amazing antioxidant nutrient and how it can improve your health through consumption.
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Identify Unsafe Home Products for Health's Sake
Ever wonder why foreign made house hold products are so cheap compared to American made? First of all we have a different culture,labor and business practices laws, etc., for starters. Also, many of the same consumer laws that protect us here do not apply to overseas manufacturers. So with low...
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How to Age Well in Todays Society
Our mind, body and spirit-soul have a unique connection which is in direct relationship to our fitness levels and purpose of being. Aging gracefully is highly dependent on understanding this connection and how to best make it work for you. In this way you can learn to live life to the fullest...
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Learn How to Identify and Remove Allergic Skin Irritant Triggers Naturally
Do you suffer from flaky scalp, lifeless hair and nails? And have you ever wonder if the toxins within your environment and the foods you consume are part of the problem? We'll let me tell you, we are a product of what we consume and the environments we live in. This is a must read for those of...
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How to Beat Depression and Live Life to the Fullest
If you feel under the weather, don't feel quite right, can't seem to shake the negative vibes, or just don't feel like your life is going anywhere, then you may be suffering from a depressed state of being. Beat depression by making life interesting. You don't have to go it alone. And there are...
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8 Common Over Looked Causes of Weight Gain
Do you have unexplained weight gain? For the majority of you weight gain is explained for lack of exercise, bad nutrition and or habits/behavior. However, some of you will have other unknown weight gain condition caused by illness, disease or some other health complexity that can be addressed by a...