Blueberries are undeniably one of the original super foods but what exactly makes them so beneficial for our health and beauty?
Bananas are not only delicious but are beneficial to health and beauty in many different ways.
Bright and attractive the beetroot is jam packed full of beneficial vitamins minerals and nutrients that can make you feel great and look good. An underestimated super food worth adding to your diet.
Tips for making the bath time experience extra special and getting the most of the long hot soak in the tub.
Bio-yogurts are a great addition to a healthy diet, they are versatile and widely available. There are many health benefits to be had from this unassuming food, read on to discover more.
There appears to be a lot of coincidences regarding John F Kennedy and Abraham Lincoln, not least in terms of their assassinations. However does that really imply conspiracy? Lets explore the theories
Big beautiful lashes are desirable, but just what lengths are people willing to go to in the pursuit of achieving them?
Google Nexus 7. Well it's finally happened, Google have decided to jump on the tablet bandwagon with the release of the Google Nexus 7. It's been highly anticipated within the retail industry and amongst avid tech heads, but after all the waiting, is it actually any good? Let's check out it's...
Dried oats are very cheap to purchase and are a food that is good for you. If you are cooking something that is a bit too watery or has excess oil in it, instead of draining it away and losing a lot of the flavor, stir in some porridge oats. They...
In the 90's real fur was viewed as an unacceptable material to be used in the making of garments. The 'I would rather go naked then wear fur' campaign was backed by prominent models, designers in the fashion industry as well as singers actors and...
Animal adoption has become a very popular way of making a commitment to taking care of a creature, without having to physically do anything, or having to home one for yourself. We are, by and large, a nation of animal and wildlife lovers. And as...
We all want to do what is best for our planet, even those people who are not entirely sure that global warming is actually a real issue or that it's even happening now, will agree that the basic principles of being Eco-friendly are beneficial for...
The way our home appears on the outside is important, in this article you will find plenty of useful hints, tips and general advice on how you can get it looking at it's best, everyday. Helpful for people who are wanting to sell their property as well as for those who wish to stay just where they...
It takes a certain kind of person to become a gold medal winning Olympic champion, find out how you can adopt the winning habits and attitudes required to be the best.
If you are a parent considering buying an e-reader for your children but are not sure what the benefits are, here are 10 reasons why they may just turn out to be an investment.
The origin of the word witch is believed to have come from the Saxon for wise ones, which is 'Wicas', this is a term that is actually still used today, you may have even heard it for yourself. Documentation on witches and witchcraft only really...
A complete easy to follow guide on what you really need to know before you purchase a property. But probably wouldn't have thought of.
Money is a complicated issue at the best of times, and yet whether we have a little or a lot, one question still seems to crop up time and time again. Is it better to spend or save?
The origins of automation, although not quite as we would recognize it today began with the industrial revolution back in Victorian times, when machines where invented and produced to effectively do a job faster, safer or more efficiently then could...
Eating the right foods for our health is very important, but it's not always easy, especially if you have dietary restrictions or vitamin deficiencies. Some of the things that we eat are well labeled, and we can easily see what fat, sugar and...
What has space medicine ever done for the medical industry? Well as it happens quite a lot....
The Alexander technique was created by Frederick Mathis Alexander who was an Australian actor. He came to the realization that many painful medical conditions could be cured by realigning the spine.
You can now get free legal advice from WHSmith, and if this joint venture is a success, we can expect to see more of these shemes in the future. You can become one of the first to discover this new trend by learning more from this article.
Bringing a child into the world is a huge financial and emotional undertaking. Parenthood is a path that is filled with all manor of tough decisions to make and the responsibility that is placed immediately on your shoulders at their birth is...
An article that simply outlines the top 10 countries that consume the most oil. You may be surprised by some of the entries....
Do you really need half of the products in your cosmetics purse? Probably not. So what is actually essential, how can you strip down to the minimum without compromising the best make-up results?
Old age is not something to be ashamed of, it is not necessarily something we should worry about and our twilight years could award us with some of the best experiences of our lives, if only we took the time to recognize it. Yet, as old age begins...
I was a victim of hacking on facebook because I fell for a deceptively simple photograph con, I want to avoid people making the same mistake as me by sharing my story here.
Thank-you for joining me in the second part of 101 random ideas, if you haven't read the first part yet don't panic you can find it on my profile or click on the link below. I don't know what brought you here but I'm sure glad you came. It...
Legal matters can often confuse the brightest of minds and sometimes we need to call on expert help to aid us in our times of need. The concept of the power of attorney seems to leave many people feeling a little nervous. There is a common...
Have you ever wondered what an attorney is? Or what they do? Well it is all covered in this easy to digest article.
Ultimate walking has become a popular, easy, safe and free way to lose weight. Find out why it has become one of the favourite way for people to get fit.
The secrets behind why people who walk on hot coals can't burn their feet.
Life will offer us all kinds of decisions to face everyday, but what do you do if you just can't seem to make your mind up? Here are a list of methods you can employ to try and make the process easier
Most people are about as interested in politics as they are as enthusiastic about watching paint dry. That's not to say we don't all like to voice our opinions on the latest scandal, or complain about how the price of everything has gone up again,...
What is it in pineapple that makes it so good for us? And what does it help with?
There are many benefits of soya both dietary and medically you can discover more about the wonders of soya here.
A few months ago I invested in a smoothie maker, I try to stay healthy and eat the right foods and although I attempt to get more than my recommended 5 a day, as a busy working mum it's sometimes a bit of a challenge. I find it all to easy to pick...
Can you really get an apple pie drink? Yes and it's yummy and I am going to teach you how, I hope you enjoy it as much a I do.
There are so many different experiences, projects and activities available for us to go out and have a good go at these days. So many in fact, that when you want to try something new, it can be difficult to know where to start and a bit of a...
The death of a well known celebrity always strikes us with a morbid sense of fascination. It's not that we take pleasure or delight at the plight of these starlets and although they will be immortalized in their work, they are after all just mere...
Well firstly you may already know that chia seeds are a favourite among those that work in wall-street, celebrities, nutritionists and health food advocates. Dr Oz also spoke about chia seeds on Oprah, gaining them even greater publicity. Chia...
The watermelon is so called because it holds about 92% water, which means that it is low in calories and virtually fat free. But don't be fooled into thinking that is all it is good for. It also boasts a high GI of 72 and a low GL of 10. It is low...
It's no secret that work can be stressful, especially at the office here are some of the most effective ways that you can impliment to combat this problem, starting today.
Everything you need to know about getting started in learning to read tealeaves. What signs and sybols mean and how to begin tasseography.
Not only are Samuel Johnson's quotes observant, witty, clever, well rounded and thought provoking. They are also ones that can enrich and educate you throughout life. Samuel Johnson or Dr Johnson as he is better remembered lived a diverse and...
Everyone wants to live a healthier life, but sometimes it can just seem like too much effort. The good news is it doesn't have to be! Here are 10 very easy ways you can be healthier today.
I stipulated Monday only because that's the day that most people seem to have trouble mustering up much enthusiasm for. But the following principles can be applied to any day of the week, especially at times when facing another day seems like all a...
Think you know some weird phobias? Think you have a weird phobia? They don't get much weirder then these!
Knitting is a fun and popular past time, however knitting abbreviations can be a little complicated to understand. In this article you can learn them all for yourself. I have also added a breif history of knitting, as an extra bit of useful information.
When you first begin on your journey of marital bliss, the last thing you envisage is all the possible problems that may occur along the way. You see stretching before you a life of unbridled passion, mutual respect, love and companionship. However...
List of over 100 countries along with there telephone code, internet code and land area in km2!
Optimism is about perspective and attitude as much as anything else, it's about seeing all the positive things in what is seemingly negative, it is about having an attitude of gratitude and appreciation for all of the wonderful things you have...
Over the last few years coffee shops have sprung up all over the place, it's now a more popular place to meet up with a friend then the pub. Part of it's success is due to the sitcom friends, where the gang would all meet up and socialize in central...
How can you have a conversation without people knowing what you are talking about? You could communicate using sign language, or whisper, or go somewhere private. Or you could always do what they did in the East end of London in the middle of the...
Yeah we made it to the final instalment, if you have missed the nine that have come before and would like to read them you can find them on my profile. Well what a weird and wonderful mix of hobbies we have come across so far, I hope you have...
Welcome to part seven of 100 ideas for hobbies, if you have not already read parts one to six you can find them on my profile. There is still forty more ideas to come so lets buckle up and begin. If any of your hobbies have yet to have made the...
So we have come to the penultimate instalment and oh boy what a journey its been, if you have been with me from the beginning I salute you, if you have just turned up and would like to read instalments 1 to 8 you can find them on my profile. So...
where does the time fly, it does not seem like all that long ago that I started writing this list of hobbies and already we have reached 71. If you have not yet read instalments 1 to 7 and you would like to you can find them on my profile. Well 70...
Hobbies are fun and they are a good way to indulge in doing the things that you enjoy. If you haven't read the previous hub to this one you might want to read it 100 ideas for hobbies. Here are hobby ideas 11-20, I hope you get a few ideas that...
Well I'm still here hacking away at the list of 100 ideas for hobbies. If you have missed instalments 1 to 5 you can find them on my profile. We have passed the half way mark and we are well on the way to the finish line, however there is still 50...
Welcome to the fifth part of the hub marathon that is 100 ideas for hobbies. If you have missed instalments 1 to 4 you can find them on my profile. We are half way through and if you have read through from the beginning thank-you and we still have...
If you haven't already read parts one to three you can find them via my profile. If you have already read them then thank-you for sticking with me for part four. If you have read the previous thirty and still not found anything that takes your...
This is part three of my compilation of 100 ideas for hobbies. you can read the first two via my profile. So far we have had an eclectic mix of interests and activities, so hopefully there is something for everyone being featured. Lucky for you this...
As well as being enjoyable, hobbies are big business, we spend billions every year on doing things to fill our time. I have a lot of hobbies, (writing and photography being two of them, both of which are demonstrated here) and I'm fascinated by...
Finding your perfect job is everyones dream for their career, but with so many options available which is the right one for you? Check out the simple questions and see if they can help you.
Everyone, everywhere is looking for ways to make money because in most cases their basic income is not sufficient enough and they then feel like they need to persue other avenues for extra income streams. Cash and currency are so very important to...
Feng shui is both an art an a science according to the Chinese both past and present as well as more recently, global feng shui experts. It is the living practice of the art of geomancy. Initially the invention of the the ancient Chinese, it is now...
Or so the song goes, however when you have a gift list the size of your arm, what seems like a small army to feed, family to try to accommodate for and all the usual decorations to worry about. The most wonderful time of the year, can soon feel like...
When I first joined hubpages, just over a year ago (at time of writing), I have to admit when I did so, I had very little expectation. I had been an enthusiastic writer for some time, but was completely new to the concept of sharing my work and I...
When Monday rolls around it can sometimes seem like an intolerable effort to crawl out of bed in the morning, as the prospect of going to work is not always a desirable one. Fun and the workplace are not often associated with one an other and...
People notoriously disagree, argue and fight. It is an inevitable part of the human condition. Families don't always get along and it seems some members have feuds that stretch back for years. What triggers these misgivings are many and often...
Most of the characters depicted in this story are not ones' I found particularly like-able, however that only seemed to add to the effectiveness of the story telling. Also despite no love loss between reader and the people contained within the...
Absolutely, although you can literally use food to write with if you wish, that's not actually the idea behind this hub, which you will either be deeply disappointed about if you were hoping to learn how to write with ketchup, or relieved to...
I grew up living in the countryside, I am a full blown country bumpkin and proud of it. I'm used to seeing farm animals in the fields around me, I have a massive amount of respect for farmers and the work they do. I am greatly inspired by my...
The word bromance has recently been coined, to describe male bonding and friendships between men, in the modern social climate. Bromance is yet another recent example of the ever popular use of the merging of two words together, of which the media...
The most commonly eaten bean in the UK is the haricot bean, these are the ones you find in tins with tomato sauce. Although they appear orange, they are in fact naturally white and are only this colour because of the juice. Other commonly used...
The majority of Michael Jackson's life has been lived in the public eye, his plastic surgery, his music career, his health, his children, in fact all his antics and behaviour were covered extensively as well as scrutinised by the media. His death,...
When a major oil spill occurs, the impact to the surrounding environment is truly devastating. Killing wildlife in the sea and on land by the thousands. Eco systems often suffer the detrimental effects of the oil slick being present in their habitat...
•You have nine muscles in your ear. •90% of your brain is the part called the cerebrum. •Every single minute your body transports 56,000 million, million, million atoms of oxygen. •At birth you are colour blind. These are just some of the awesome facts that feature in this article!
The earth is our home, the planet we reside on and the earths moon is it's nearest celestial body. Our ancestors have been questioning our place in space and answering what seems like impossible questions for many, many years. Since the birth of...
The animal kingdom is a truly fascinating group of living entities that inhabit this planet we call earth. The diversity of the species and the environments of which they inhabit all over the world, bring with them a plethora of what can be viewed...
The federation of small businesses recently released a report showing that seven hours a month on average are now spent dealing with complaints. Most of which are believed to be brought forward by serial complainers. A select group of people who...
Before adopting the slogan 'every little helps' Tesco's original motto was 'pile it high and sell it cheap' seeing the potential for money making similar to that of a cash and carry approach. Lets hope the same will not apply to its new...
Tower running is not as commonly assumed, anything like free running or tower climbing and you'll be pleased to know, it's not some crazy combination of the two. It's not the adrenaline fuelled act of scouring a huge tower block climbing it from...
Money and dominion are both issues that affect all of us, everyday of our lives. For better or worse, whether we like it or not. Each of us either arbitrating or succumbing to those that posses them. Experiencing the consequences of the yielding of...
This article is an independantly written article, unbias and free to read. It explains what cosmetic surgery negligence is, what you can claim for and what kind of money you can expect to recieve from a claim. Busting common myths and letting you know just how easy it is to get the money you...
Clogs are set to be a huge fashion trend this year, you know it, I know it and anyone who knows anything about fashion knows it. Making an early appearance for spring and continuing all the way up until mid autumn. Clogs have had a complete...
The inspiration for this hub came from one of my favourite hubbers Chris. (drej2522) and his hub for the love of superman. As I read about him and about the observations of his childhood superhero. I started to contemplate nostalgically about my...
You may not have heard of Doctor Samuel Hahnemann before, however if you talk to people who advocate, use or are practitioners of homeopathy, most of them will be able to tell you exactly who he is and his relevance to homeopathy. Doctor Samuel...
As a parent your child's health is of great importance to you, one of the major contributors to a child's healthy development, alongside play, education and exercise is of course a varied diet. One which includes, calcium, iron, omega 3, as well as...
If you are trying your hardest to lose the pounds but still struggling, it might not be your fault! Here are the most common reasons why some people just can't lose weight, no matter how hard they try
A brief description of Naturopathy and how it works as a medical aid.
The tradition of the home remedy is as diverse as it's history, it can be viewed in a number of ways, depending on the origin of the remedy, time of reference and comparable medication. For instance in the UK, conventional western medical practice...
An informative article listing popular herbal remedies and what they are used for.
When I came across this question, I had this overwhelming urge to answer it with a hub. Not because I have ever had any particular ambition or aspiration to invent or pitch a game show idea or because I think it maybe something many people will...
Although my usual writing style is fairly upbeat and positive. I do generally have a sunny disposition and am on the main a happy individual. There are however times when I am gripped by fear, doubt, darkness, pain and feelings of ineptitude. This...
Good, effective team leadership is a vital part of running a successful business, getting it right will ensure a happy, productive workforce and an encouraging, motivating work environment. Where as bad practice of team leadership will quickly...
Every so often we find ourselves at a time in our life when we feel a change of self or direction is required and desired. You contemplate your current situation and the way you feel about yourself at these pivotal or significant time's. There...
Although there has been some dispute recently about whether global warming is a reality or not, and as the debate continues to run, there has been a visible counter shift in popular opinion, with issues concerning the environment. Many are...
Just over a year has come and gone, since it was officially announced the country was in recession, in January 2009. 12 months on and a lot of financial strife later, the world (at least to me), has become a very different place, to the one I had...
If your reading this I am going to assume it's because of one of a few things, either you have got yourself a date with someone, you don't really relish spending time with in a romantic capacity, yet you have somehow managed to find yourself...
It's a life long marathon and because of all the many different ways in which we interpret success, there is no one formula or short cut in which to achieve it. More often then not we don't think of success as one particular thing or another and...
Although being a woman in the work place has no doubt progressed leaps and bounds, there are still many issues females have to contend with. The work life balance can throw up all kinds of obstacles especially if you have children and the old adage...
Why we need to campaign for more cycle routes and how your comments can help me put my case forward.
There are always the very special presents that you remember receiving at Christmas, weather it was from your childhood or in your adult years, that leave a lasting impression and a happy memory. The feeling of anticipation and excitement that comes...
When your in the public eye and get photographed as often as a celebrity does, it's important that you look at your best. I for one have seen the pictures taken of celebrities off guard and the results are often less then flattering. This can be...
I think it's pretty fair to say that most of us are justifiably outraged with the banks and dumbfounded by the incompetence of the majority in the banking industry, individuals that supposedly have sound economical knowledge and good financial...
At least that's how the saying goes and as true as this statement is, most of us still persevere to attain to have it all. We want to be great parents and good role models for our children, good housekeepers with spotless homes, reliable friends,...
Admittedly I am not one of these people, I thoroughly enjoy learning about Shakespeare and reading or watching performances of his material. So much so in fact one of my most cherished possessions is a book containing his entire works, it was given...
Nootropics properties are of neurological improvement or enhancement and essentially are a good thing. Essential fatty acids and omega 3 oils are both nootropics and these as we know are good for our body and mind and are perfectly safe. Even...
What full length coats are available and what may suit you? What full length coats can men wear and how much can you expect to pay for one? From the trench to the mac, there all featured here.
More of us then ever are looking for an extra income stream as a means of improving our financial situation. A full time job alone for many of us, no longer brings enough of an income to pay our current debts and sustain our lifestyle needs. ...
Society places much emphasis and accomplishment on the bigger things in life, the things that are dominating, protruding, the things that stand out a mile off and proclaim look at me and you do because quite frankly you can't miss them! Sadly, not...
A poem written at a time when I was feeling very sorry for myself. The perception and expectation of my life is so wonderfully mundane. That if it ran as most assume it does, it would not run at all. It would be perfectly stagnant. I would not...
Being good to yourself is not just beneficial but arguably essential, be selfish without the guilt.
One day in September 2009, I was checking my account only to find that I had, had no traffic, not one single person had popped in to check out my work. I had never had a no traffic day before and it left me feeling pretty sad. Although at first I...
I wrote this a couple of years ago after coming out of a mild depression and starting to really think about my life, I was more then a little dissatisfied and was beginning to wonder if it was all really worth it. Where I was heading and where I...
I wrote this poem a very long time ago when my confidence was low and I was feeling rather crestfallen. I decided to show and tell it just recently, due to some very unkind words and accusations aimed at an innocent person for no reason other then...
It seems the whole world is obsessed with plastic surgery, from breast enlargement to toe amputation and everything in between. The original idea behind plastic surgery was as a medical aid, to enable reconstruction and correction, helping patients...
Acting is by far one of the hardest professions to obtain regular work in and harder still to achieve any success, fame or wealth in. The glamour and opulence of celebrity is extremely alluring and the prestige of being branded a great thespian can...
Making blackberry jam has never been easier, plus there are four other delicious recipes for you to try.
Think that there is nothing YOU can do to help prevent and fight crime? Well this article might just make you change your mind. Five very easy ways to get your own back on the criminal.
In 1882 a century before I was born, the theosophical society centre was established in Adyar, India and since 1922 it has been the manor, in Sydney Australia. Helena Blavansky, Henry Steel Olcott and William Quan Judge originally founded the...
Confidence is a quality both admired and envied. Feared and revered, if you've got it you want to keep hold of it, very tightly with both hands. If you haven't you want to be able to acquire some and fast. It seems some people are just born...
The summer holidays have come around again and it doesn't seem all that long ago since the last time you had the children at home for six whole weeks. When the weather is nice, there are usually a few places you can go that will keep them...
Is it the beginning of the end for fixed lines? The whole world is wireless now isn't it? Well actually it's not quite as simple as that.
When children play they are not just having fun, they are learning about the world and preparing for the future.